Chicken Teriyaki On A Stick: How Many Ounces?

Chicken teriyaki on a stick is a popular Japanese street food that has gained traction worldwide. This mouth-watering dish consists of chicken thighs marinated in a savoury blend of soy sauce, sake, and mirin, skewered and grilled to perfection. While the exact weight may vary, a standard serving size of chicken teriyaki is often considered to be around 6 ounces, providing a hearty and flavourful meal. With its juicy meat and unique blend of natural flavours, chicken teriyaki on a stick has become a beloved choice for foodies everywhere.

Chicken teriyaki on a stick is a popular Japanese street food

While the exact number of ounces in chicken teriyaki on a stick may vary depending on the specific preparation and serving size, it is often served in standard serving sizes at restaurants and food stalls. For example, at Panda Express, a fast-food restaurant chain serving American-Chinese cuisine, the medium serving size of teriyaki chicken is reportedly 6 ounces. This serving size seems to be a standard portion across various locations, as indicated by discussions on Reddit.

Preparing chicken teriyaki on a stick involves marinating the chicken for at least 30 minutes or even overnight in a refrigerator. This allows the meat to absorb the delicious flavors of the teriyaki sauce. Bamboo skewers are recommended over metal ones to prevent burning, and they should be soaked in water beforehand to ensure even cooking and prevent sticking on the grill.

When grilling the chicken skewers, brush the grill with oil and cook each side for around 6 to 8 minutes until fully cooked and slightly charred. You can baste the chicken with honey and soy sauce for added flavor. Sesame seeds and green onions can also be sprinkled on top for garnish, enhancing the visual appeal and taste.

Chicken teriyaki on a stick is a versatile dish that can be paired with various sides. It goes well with steamed white or brown rice, roasted or grilled vegetables like broccoli, bell peppers, zucchini, or carrots. Alternatively, serve it with a fresh salad, such as a Japanese-inspired mix of greens, cucumbers, shredded carrots, and a ginger dressing. For a heartier meal, toss the chicken with noodles like soba or udon and stir-fried vegetables.

It's made with chicken thighs marinated in soy sauce, sake, and mirin

Chicken teriyaki is a Japanese dish that involves marinating chicken in a sweet and savoury teriyaki sauce and then grilling or pan-frying it. Chicken thighs are a popular choice for this dish, as they are juicier and more tender than chicken breasts. The skin on the chicken thighs can be removed or kept on, depending on preference—leaving the skin on results in a nicer appearance and a fattier flavour.

To make chicken teriyaki, the chicken thighs are marinated in a mixture of soy sauce, sake, mirin, and sugar. This combination of ingredients gives the dish its distinctive sweet and savoury flavour. The chicken is then grilled or pan-fried, resulting in a slightly charred and caramelised flavour.

The process of making chicken teriyaki begins with creating the teriyaki sauce. This involves mixing soy sauce, cooking sake, mirin, and sugar in a small bowl or cup. The sugar quantity can be adjusted to personal preference, as can the addition of other ingredients such as garlic and ginger, which are not traditionally used in Japanese teriyaki sauce but may be included based on regional variations.

Once the sauce is prepared, the chicken thighs are marinated in it. Ideally, the chicken should be left to marinate overnight in the refrigerator, but shorter durations of one to two hours can also be sufficient. After marinating, the chicken is grilled or pan-fried, resulting in the signature shiny appearance and grill marks of traditional teriyaki chicken.

Chicken teriyaki is a versatile dish that can be served with a variety of sides. It is often accompanied by rice and a refreshing side dish, such as cucumber and seaweed sunomono (vinegar dressing), to balance the sweetness of the teriyaki sauce. Clear soup, such as Japanese-style egg drop soup, can also be served alongside to complement the strongly flavoured main course.

The chicken is grilled and basted with honey and soy sauce

Chicken teriyaki is a Japanese-inspired dish that is typically made with chicken marinated in a sweet and savoury teriyaki sauce and then grilled or pan-fried. The teriyaki sauce used for marination usually includes soy sauce, sugar, garlic, ginger, and mirin, a form of sweet rice wine. The chicken is then grilled or pan-fried, giving it a slightly charred and caramelized flavour.

Honey-soy sauce is a popular marinade for grilled chicken. The sticky sauce, made with honey, soy sauce, and other ingredients like sesame oil, garlic, and ginger, gives the chicken a glossy finish and a crispy caramelized edge. The chicken is first marinated in the sauce for a few hours, then grilled, and basted with the sauce. The high heat causes the honey and soy sauce to stick to the chicken, creating a crispy, caramelized exterior.

The chicken is grilled at a high temperature, around 425 °F (218 °C), in an oven-proof pan lined with tin foil. This temperature ensures that the honey and soy sauce mixture thickens and coats the chicken evenly. The foil is necessary to catch the sticky sauce and prevent it from adhering to the pan, making cleanup easier.

For a more premium version of the dish, the chicken can be marinated and then grilled on a barbecue, adding a unique flavour profile. However, when cooking on a barbecue, it is essential to use a separate batch of the sauce for basting to ensure hygiene, as the marinade will come into contact with raw chicken.

While the weight of chicken teriyaki on a stick is not explicitly mentioned, a typical serving size of chicken teriyaki is around 6 ounces, containing approximately 330 calories. A stick of teriyaki chicken on a stick from a fair or carnival contains about 251 calories.

A single stick contains 251 calories

Chicken teriyaki on a stick is a popular Japanese street food. It is made by marinating chicken thighs in a mixture of soy sauce, sake, and mirin, and then grilling them to perfection. The chicken is then skewered onto a stick, creating a juicy and flavorful dish that can be enjoyed on the go.

While the exact number of ounces in a stick of chicken teriyaki may vary depending on the size and preparation of the dish, a single stick typically contains around 251 calories. This calorie count considers the chicken and the teriyaki sauce, which is made with a combination of soy sauce, sugar, garlic, ginger, and mirin, a type of sweet rice wine.

The macronutrient breakdown of a single stick of chicken teriyaki is approximately 7% carbs, 22% fat, and 71% protein. This makes it a relatively protein-rich option, which can be a great choice for those seeking a filling and satisfying snack or meal.

When served as part of a meal, chicken teriyaki on a stick can be accompanied by a variety of sides. Some popular options include steamed rice, roasted or grilled vegetables, a fresh salad, or noodles such as soba or udon. The versatility of chicken teriyaki allows for a range of combinations to suit different tastes and preferences.

It is worth noting that the calorie count of chicken teriyaki can vary depending on the specific ingredients and serving size. For example, a 6-ounce serving of chicken teriyaki contains approximately 330 calories. Therefore, it is always a good idea to refer to specific product labels or nutritional information for accurate calorie and nutrient values.

It's often served with rice, grilled vegetables, salad, or noodles

Chicken teriyaki is a popular dish in many Asian cuisines, known for its sweet and savoury flavours. The dish is often served with rice, grilled vegetables, salad, or noodles.

Rice is a common accompaniment to chicken teriyaki, with some recipes calling for instant rice, long-grain rice, or brown rice. The rice is typically cooked in a skillet or pot along with the chicken and vegetables, absorbing the flavours of the teriyaki sauce. For those on a low-carb diet, cauliflower rice can be a keto-friendly alternative.

Grilled vegetables are also a popular choice to serve with chicken teriyaki. Peppers, carrots, broccoli, onions, green beans, asparagus, and sugar snap peas are just some of the vegetables that can be used, adding colour, texture, and nutritional value to the dish. These vegetables are often stir-fried or grilled alongside the chicken, absorbing the flavours of the teriyaki sauce.

Salads or fresh vegetables can also accompany chicken teriyaki. A side of leafy greens or a simple salad can provide a refreshing contrast to the savoury and slightly sweet chicken.

Noodles are another versatile option to serve with chicken teriyaki. Recipes often call for udon noodles, rice noodles, or even zoodles (zucchini noodles) for a healthier alternative. The noodles can be stir-fried with the chicken and vegetables or served as a base for the dish, similar to rice.

The versatility of chicken teriyaki allows it to be adapted to personal preferences and dietary needs. Whether served with rice, grilled vegetables, salad, or noodles, chicken teriyaki offers a delicious and satisfying meal.

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