Sweet And Sour Chicken: Carbs And Calories Explained

Pei Wei's Sweet & Sour Chicken is a delicious dish, but how many carbs does it contain? The answer depends on the size of the serving. A small portion contains 63 grams of carbohydrates, while a larger, regular portion contains 97 grams of carbohydrates. This equates to 99 net carbs per serving. A regular portion contains 980 calories, while a small portion contains 650 calories. The dish contains allergens, including egg, gluten, soy, and wheat, and is made with tempura-battered white meat chicken, ginger, red bell peppers, onions, and pineapple, tossed in a classic sweet and sour sauce.

Small portion: 650 calories, 63g carbs

A small portion of Pei Wei's Sweet & Sour Chicken contains 650 calories, 35 grams of fat, and 63 grams of carbohydrates. This dish contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints, and 17 WW PointsPlus.

The ingredients in this dish include tempura-battered white meat chicken, ginger, red bell peppers, onions, and pineapple. These are tossed in a classic sweet and sour sauce.

The small portion contains fewer calories than the regular portion, which contains 980 calories. The small portion derives 49% of its calories from fat and 39% from carbohydrates. To burn off these calories through exercise, you would need to run for 57 minutes or walk for 93 minutes.

Pei Wei's Sweet & Sour Chicken contains allergens, including egg, gluten, soy, and wheat. However, it does not contain fish, milk, peanuts, shellfish, or tree nuts.

Regular portion: 980 calories, 97g carbs

A regular portion of Pei Wei's Sweet and Sour Chicken contains 980 calories and 97 grams of carbohydrates. This is a significant number of calories and carbs, and it is worth noting that most of these calories come from fat (46%) and carbohydrates (40%).

To put this into perspective, you would need to run for 86 minutes or walk for 140 minutes to burn off these calories. This dish is also relatively high in fat, with 50 grams, and contains a substantial amount of carbohydrates.

The ingredients of the dish include tempura-battered white meat chicken, ginger, red bell peppers, onions, and pineapple, all tossed in a classic sweet and sour sauce. It is important to be aware of the nutritional content of your food, especially when eating out, as it can be easy to underestimate the calories and carbs in restaurant meals.

Additionally, it is worth noting that the small portion of this dish is also available, containing 650 calories and 63 grams of carbohydrates. This smaller option could be a healthier choice, reducing your calorie intake by 330 calories.

Allergens: egg, gluten, soy, wheat

A small portion of Pei Wei's Sweet and Sour Chicken contains 63 grams of carbohydrates, 35 grams of fat, and 650 calories. The dish is made with tempura-battered white meat chicken, ginger, red bell peppers, onions, and pineapple, tossed in a classic sweet and sour sauce.

This dish contains the allergens egg, gluten, soy, and wheat. It is important to note that these allergens are commonly found in various other foods, and it is crucial to read ingredient labels carefully to avoid adverse reactions.

Egg Allergen

Eggs are prevalent in many food products, and parents of children with egg allergies should be cautious and read food labels carefully.

Gluten Allergen

Gluten is found in numerous food items, including most breads, crackers, wraps, baked goods, pasta, and some drinks. It is also often present in fried foods, meat substitutes, and processed foods. People with gluten intolerance can opt for naturally gluten-free foods like fruits, vegetables, beans, lentils, nuts, and seeds.

Soy Allergen

Soy can be found in the ingredient list or in a "contains soy" statement after the list. It is important to be cautious of advisory statements like "processed in a facility that also processes soy." Cross-contamination is also a concern, especially at buffets with shared utensils.

Wheat Allergen

Wheat is the most common grain product in the United States, and wheat allergy is most often reported in young children. Wheat-containing foods include flour, bread, pasta, crackers, baked goods, and various processed items. Wheat can also be present in unexpected places, so it is important to always read food labels and ask about ingredients before consuming unfamiliar foods.

Weight Watchers points: 22-34

A small portion of Pei Wei's Sweet & Sour Chicken contains 650 calories, 35 grams of fat, and 63 grams of carbohydrates. This equates to 22 Weight Watchers Freestyle Points, 23 WW SmartPoints, and 17 WW PointsPlus.

The regular-sized option contains 980 calories, 50 grams of fat, and 97 grams of carbohydrates. This has 33 Weight Watchers Freestyle Points, 34 WW SmartPoints, and 26 WW PointsPlus.

The small portion has 49% of its calories from fat and 39% from carbohydrates. The larger, regular portion has a slightly lower percentage of calories from fat (46%) and a slightly higher percentage from carbohydrates (40%).

The Weight Watchers points for the small portion range from 17 to 23, while the points for the regular portion range from 26 to 34.

Burn off: 52.7 minutes of running stairs

A small portion of Pei Wei's Sweet & Sour Chicken contains 650 calories, 35 grams of fat, and 63 grams of carbohydrates. The regular portion contains 980 calories, 50 grams of fat, and 97 grams of carbohydrates. The calorie count for the kid's portion is listed as 670 calories.

To burn off these calories, you could try running stairs. For a 150-pound adult, running stairs at a moderate pace for 52.7 minutes will burn off 980 calories. This burn-off activity is the fastest way to burn off the calories from the regular portion of Pei Wei's Sweet & Sour Chicken.

For the small portion, a 150-pound adult could burn off 650 calories by running stairs for approximately 46.9 minutes (calculated by adjusting the 52.7 minutes relative to the calorie difference between the small and regular portions).

The calorie burn-off calculations are based on a 150-pound adult, and the activity is performed at a moderate pace. Adjustments in body weight and the intensity of the activity will impact the duration of the stair-running activity.

It is important to note that the Sweet & Sour Chicken dish at Pei Wei also contains allergens, such as egg, gluten, soy, and wheat. Therefore, individuals with allergies to these substances should be cautious.

Frequently asked questions