Slimming World Syns: Takeaway Chicken Shashlik Secrets

Chicken shashlik is a tasty Indo-Chinese kebab, but it's not syn-free due to the marinade on the chicken. On average, chicken shashlik has around 8 syns per 100g serving, which is considered quite high. The syn value can vary depending on the ingredients used, and the dish's oil content contributes to its higher fat content. To save syns, one can opt for lower-syn alternatives or prepare a lighter version at home. For example, one source suggests ordering a shashlik with minimal oil, which has 6 syns.

Chicken Shashlik is high in syns, with 8 syns per 100g serving

Chicken Shashlik is a tasty Indo-Chinese kebab, but it's not syn-free due to the marinade on the chicken. On average, it has around 8 syns per 100g serving, which is considered quite high. The syn value can vary depending on the ingredients used, but it's generally recommended to consume this dish in moderation and weigh your portions to stay on track with your syns.

The relatively high syn count in Chicken Shashlik is mainly due to the oil in the sauce, which increases the fat content. If you're looking for lower-syn alternatives, there are options starting as low as 6 syns, such as Chicken Jalfrezi or Tesco Indian-style chicken kebabs. You can also try making a lighter version at home by reducing the amount of oil used or omitting the sauce altogether.

Some people suggest that you can enjoy Chicken Shashlik within your daily syn allowance, especially when paired with boiled rice. You can also explore "fakeaway" recipes or opt for SW Iceland curries and use your syns for sides like mini naans or poppadoms. It's worth noting that the syn values for these sides can add up, so it's important to be mindful of your overall syn intake.

If you're a fan of Chicken Shashlik, there are ways to make it slightly lower in syns. One suggestion is to prepare the dish at home, controlling the ingredients and their quantities. For example, you can try grilling the chicken instead of brushing it with oil, which will reduce the syns without compromising the taste.

Remember, while Chicken Shashlik is high in syns, it doesn't mean you can't enjoy it occasionally as part of the Slimming World plan. The key is moderation and being mindful of your portion sizes. You can also balance your syn intake by choosing lower-syn options for the rest of your meal or throughout the day.

This is due to the oil in the sauce, which increases fat content

Chicken shashlik is a tasty Indo-Chinese kebab, but it's not syn-free due to the marinade on the chicken. On average, it has around 8 syns per 100g serving, which is quite high. This is due to the oil in the sauce, which increases the fat content. The syn value can vary depending on the ingredients used, so it's important to track your syns when consuming this dish.

The high syn count of chicken shashlik is primarily attributed to the oil content in the sauce. Oil is a source of fat, and when combined with other ingredients in the sauce, it contributes to a higher fat content in the dish. This elevated fat content leads to an increase in the syn value.

The marinade used on the chicken also plays a role in the syn count. Marinades are often made with various ingredients such as oil, spices, and other flavourings, all of which can add to the overall syn value. While marinades enhance the flavour of the dish, they can also increase the syns.

Additionally, the cooking methods used for chicken shashlik can impact the syns. Grilling or frying the kebabs can add more oil or fat to the dish, increasing the syn value. The type of oil used and the amount added during cooking can significantly affect the overall syn count.

It's important to note that while chicken shashlik may be high in syns, it can still be enjoyed in moderation. Portion control is key to staying on track with your syn allowance. Additionally, there are lower-syn alternatives available, such as chicken tikka masala or chicken biryani, which offer similar flavours with fewer syns.

If you're looking to reduce the syns in chicken shashlik, you can try making a lighter version at home. By controlling the ingredients and cooking methods, you can create a healthier option that still satisfies your cravings. For example, you can minimise the use of oil or opt for healthier cooking techniques like grilling or baking.

The syn value can vary depending on ingredients

Chicken shashlik is a tasty Indo-Chinese kebab, but it's not syn-free due to the marinade on the chicken. The syn value can vary depending on ingredients and portion size. On average, chicken shashlik has around 8 syns per 100g serving, which is considered quite high. This is mainly due to the oil in the sauce, which increases the fat content.

However, the syn value can change depending on the specific ingredients used and the amount of oil included. For example, one source suggests that chicken shashlik can be as low as 6 syns if prepared with minimal oil. Additionally, there are some lower-syn alternatives available, such as chicken tikka masala, chicken biryani, or chicken jalfrezi, which typically range from 6 to 8 syns per 100g.

To save syns, it is recommended to opt for these lower-syn options or create a lighter version at home. For instance, a homemade version of chicken shashlik can be made by marinating the chicken in yogurt, garlic, ginger, black pepper, coriander, chilli powder, cumin, salt, and tomato puree. By controlling the ingredients and cooking methods, you can reduce the syn value of the dish.

It's important to note that the syn values provided are averages and may not be exact for every takeaway option. The specific ingredients and cooking methods used by different restaurants can vary, resulting in slight differences in syn values. Therefore, it's always a good idea to check the syn values of specific takeaway options or refer to Slimming World resources for the most accurate information.

In summary, while chicken shashlik is a delicious option, its syn value can vary. By being mindful of portion sizes, opting for lower-syn alternatives, or preparing a homemade version with controlled ingredients, you can enjoy this dish while staying on track with your Slimming World plan.

Lower-syn alternatives are available, starting from 6 syns

Chicken shashlik is a tasty Indo-Chinese kebab, but it's not syn-free due to the marinade on the chicken. A typical serving of chicken shashlik contains around 8 syns per 100g, which is quite high. However, lower-syn alternatives are available, starting from 6 syns.

If you're looking for a more indulgent option, you could try a chicken korma, chicken tikka masala, or chicken biryani, all of which typically contain around 8 syns per 100g. For an even lower-syn option, consider chicken jalfrezi, which has approximately 6 syns per 100g. You could also try making a lighter version of chicken shashlik at home by reducing the amount of oil used or using a low-calorie alternative.

Another option is to look for chicken shashlik from specific retailers, such as Tesco Indian Style Chicken Kebabs (6 syns per 160g) or Morrisons Market Street British Chicken Indian Mini Kebab Party Pack (8 syns per 560g). These options allow you to enjoy the flavour of chicken shashlik while keeping your syn count relatively low.

Additionally, you can explore making your own low-syn Indian kebabs at home. For example, you can create chicken tikka-style skewers by marinating cubed chicken breast in a spice mix and grilling them. By controlling the ingredients and cooking methods, you can further reduce the syn count and make your kebabs even healthier.

Remember, when enjoying chicken shashlik or any takeaway food, it's important to practice portion control and track your syns accordingly to stay on track with your Slimming World plan.

You can also make a lighter version at home

A chicken shashlik from your average UK takeaway can be a high-calorie, high-syn option for those following the Slimming World plan. However, you can also make a lighter, healthier, and equally delicious version at home.

The key to making a healthier chicken shashlik is to use lean, trimmed chicken breast and

Frequently asked questions