Smartpoints For Chicken Enchiladas: How Many?

Chicken enchiladas are a popular dish among Weight Watchers members, with several recipes available online. The points per serving vary depending on the recipe and the specific Weight Watchers plan being followed. For example, one recipe suggests that a serving of chicken enchiladas is worth 6 points, while another suggests that their recipe is worth 3 points per enchilada. The points can also vary depending on the brands of ingredients used, as different brands may have different point values. Some recipes suggest using low-point or zero-point ingredients, such as low-carb tortillas and fat-free sour cream, to keep the overall point value of the dish low.

Chicken enchiladas are 3-4 points per serving

Chicken enchiladas are a delicious, family-friendly meal that can easily be adapted to fit within the Weight Watchers points system. Depending on the specific ingredients used and the quantity consumed, chicken enchiladas can range from 3 to 4 points per serving.

For those following the Weight Watchers plan, chicken is a great option as it is a 0-point food. This means that you can load up on the protein without adding extra points. To keep the points low, it is recommended to use boneless, skinless chicken breasts, which can be cooked in a crockpot, on the stovetop, or purchased pre-cooked and shredded.

When preparing chicken enchiladas, some ingredient substitutions can be made to reduce the points value. For example, using low-carb tortillas, such as Ole Xtreme high-fiber tortillas or Ole Extreme Wellness Tortillas, can help keep the points low. Additionally, using fat-free sour cream instead of regular sour cream can save 10 points, and opting for reduced-fat Mexican cheese can also reduce the points.

The serving size also affects the points per serving. Some recipes yield 6 servings, resulting in 3 points per enchilada, while others yield 8 servings, making each serving 4 points. It's important to calculate the points value based on the specific ingredients and serving sizes used.

Chicken enchiladas are a tasty and satisfying option for those following the Weight Watchers plan. With some thoughtful ingredient choices and portion control, they can be enjoyed as a low-point meal that fits within the points allowance.

Use low-carb tortillas to keep points low

Chicken enchiladas are a delicious, healthy, and easy-to-make meal. They are a great option if you are following the Weight Watchers lifestyle, with each enchilada ranging from 3 to 6 points.

One way to keep the points value low is to use low-carb tortillas. Traditional corn tortillas can be used, but they may crack unless warmed first. Whole wheat or gluten-free flour tortillas are good options for ease and flexibility.

Ole Extreme Wellness tortillas, for example, are low-carb and have the lowest points value. They are only 1 point each and are filling and tasty. Using low-carb tortillas can help you stick to your points budget while still enjoying a satisfying meal.

In addition to choosing low-carb tortillas, there are other ways to keep the points low for this recipe. Using baked or rotisserie chicken, which is 0 points, allows you to load up on the filling without adding many points. You can also use fat-free sour cream and reduced-fat Mexican cheese to save points.

By making smart ingredient choices, such as using low-carb tortillas, you can enjoy chicken enchiladas that fit within your Weight Watchers plan.

Top with zero-point foods like salsa and scallions

Chicken enchiladas are a tasty, low-point meal option for those following the Weight Watchers plan. The points per enchilada range from 3 to 7, depending on the ingredients used and the specific Weight Watchers plan.

To keep the points value low, it is recommended to use low-carb, high-fibre tortillas, fat-free sour cream, and reduced-fat Mexican cheese. One recipe suggests using Ole Xtreme high-fibre tortillas, which are only 1 point each, and making a few simple swaps to save points, such as using fat-free sour cream instead of regular, which saves 10 points.

Now, let's talk about topping your chicken enchiladas with zero-point foods like salsa and scallions:

Salsa is a great way to add flavour and moisture to your chicken enchiladas without adding any extra points. You can use a store-bought salsa verde or make your own by mixing chopped tomatoes, onions, chillies, and coriander to your taste. If you want to add a creamy element to your salsa, you can mix in some fat-free sour cream or Greek yogurt, but remember to count those points separately.

Scallions, also known as green onions, are another zero-point topping option. They add a mild onion flavour and a bright pop of colour to your dish. You can chop them and sprinkle them on top of your enchiladas, or mix them into your salsa for an added onion kick.

In addition to salsa and scallions, you can also top your chicken enchiladas with fresh chopped cilantro (coriander leaves), which is also a zero-point food. For a more substantial topping, you can add shredded chicken breast, keeping in mind that this will add to your points total.

Remember, while these toppings are zero-point options, it is important to count and track the points of the other ingredients in your chicken enchiladas to ensure accuracy and stay on track with your Weight Watchers plan.

Use fat-free sour cream to save 10 points

Chicken enchiladas are a delicious, family-friendly meal that can be made Weight Watchers-friendly. While the points can vary depending on the ingredients used, there are ways to keep the points low without sacrificing taste. One way to do this is by using fat-free sour cream instead of regular sour cream.

Sour cream is a common ingredient in chicken enchiladas, adding creaminess and tanginess to the dish. However, regular sour cream can be high in fat and calories, which can increase the point value of the dish. By substituting fat-free sour cream, you can significantly reduce the number of points in your chicken enchiladas.

Fat-free sour cream has a similar taste and texture to regular sour cream but contains much less fat and calories. In terms of Weight Watchers points, using fat-free sour cream instead of regular sour cream can save you around 10 points per enchilada. This is a significant reduction and can make a big difference in your overall point intake for the day.

When using fat-free sour cream in chicken enchiladas, you can simply replace the regular sour cream with the same amount of fat-free sour cream in the recipe. It is important to note that the fat-free variety may have a slightly thinner consistency, but this should not affect the taste or overall quality of the dish. You can also add some fresh cilantro to enhance the flavour.

In addition to using fat-free sour cream, there are other ways to keep the points low in chicken enchiladas. For example, using low-carb tortillas, reduced-fat cheese, and baked or shredded chicken can also help reduce the point value. So, if you're looking to enjoy a delicious and satisfying chicken enchilada while staying within your daily points, be sure to use fat-free sour cream and make some smart ingredient choices.

Add ground chicken or turkey, or beef if you have extra points

Chicken enchiladas are a tasty, low-point meal option for those following the Weight Watchers plan. The recipe can be adapted to include ground chicken or turkey, or beef if you have extra points.

Ground chicken and turkey are zero-point foods, meaning you can bulk up your enchiladas without adding extra points. This makes them a great option for those on Weight Watchers who are looking for a hearty, satisfying meal.

If you want to add ground beef to your chicken enchiladas, this will add points to your meal. To keep the points as low as possible, opt for 93% ground beef as this has the lowest point value.

When making chicken enchiladas, it's important to consider the other ingredients you're using and how they will impact the overall point value of the dish. For example, using low-carb tortillas, fat-free sour cream, and reduced-fat cheese can help to keep the points low.

You can also add various garnishes to your chicken enchiladas, such as reddish, cilantro, green onion, and lime juice. Just be sure to add any extra points for these garnishes in your Weight Watchers app.

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