Smart Points In Apple Chicken Sausage

Weight Watchers offers a range of chicken sausage recipes, including chicken breakfast sausage, sausage and apple casserole, and chicken sausage skewers. The number of Weight Watchers points in these dishes varies depending on the specific ingredients and preparation methods used. For example, the chicken breakfast sausage recipe scores 2 points per piece, while the sausage and apple casserole can be made for 5 or 6 points per serving, depending on the plan. Chicken sausage skewers can be a great low-point option, especially when made with lean ground chicken breasts and grilled to perfection.

Weight Watchers Points in Apple Chicken Sausage

Chicken sausage skewers: 0 points

Chicken sausage can be a great option for those on the Weight Watchers plan. Chicken sausages tend to be lower in SmartPoints than pork sausages due to the lower amount of saturated fat. For example, the Heck Chicken Italia Chipolatas have 2 SmartPoints for 2 grilled sausages, while the Jones Dairy Farm Turkey Sausage Links have 2 SmartPoints for 4 links.

Chicken sausage skewers are a delicious and easy recipe to make for those on the Weight Watchers plan. With just a few simple ingredients and steps, you can create a tasty and satisfying meal. Here is a step-by-step guide to making chicken sausage skewers with zero points:

Ingredients:

• Chicken sausage
• Bell pepper
• Onion
• Tomatoes
• Salt
• Black pepper
• Nonstick spray

Instructions:

• Cut the chicken sausage, bell pepper, onion, and tomatoes into bite-sized pieces.
• Alternate the sausage and vegetables on 8 skewers, leaving a small space between each piece. If using wooden skewers, remember to soak them in water for at least 20 minutes to prevent charring.
• Lightly coat the skewers with nonstick spray.
• Sprinkle the skewers with salt and black pepper to taste.
• Grill the skewers over medium heat, turning occasionally, until the sausage is browned and the vegetables are tender. This should take around 12-15 minutes.
• Transfer the skewers to a platter and enjoy!

By using chicken sausage and a careful selection of ingredients, these skewers can be a delicious and satisfying zero-point option on the Weight Watchers plan. It is a flexible recipe that can be adapted to personal preferences, and it is a great way to include more vegetables in your diet while enjoying the flavour of sausage.

Sausage and apple casserole: 5-6 points

A tasty sausage and apple casserole is a great option for those on the Weight Watchers plan, with each serving containing just 5-6 SmartPoints. This recipe is easy to prepare and filling, making it an excellent choice for a low SmartPoint dinner.

Ingredients

The key ingredients for this recipe are sausages and apples. For a low-point option, chicken sausages are a great choice, with brands like Heck Chicken Italia Chipolatas or Jones Dairy Farm Turkey Sausage Links offering flavourful options with fewer SmartPoints than pork sausages. Sweet eating apples such as Pink Lady, Braeburn, Jazz, Fuji, or Gala are recommended for this dish.

Preparation

To prepare the casserole, start by heating olive oil in a large casserole dish over medium heat. Add the sausages and cook for 6-8 minutes, turning occasionally until they are browned. Remove the sausages from the pan and set them aside. Next, add chopped onions to the dish and fry for another 6-8 minutes until they soften and brown. Put the sausages back in, along with the apples, garlic, chopped sage leaves, and seasoning. Cover the dish and transfer it to the oven for 30 minutes at 425°F.

Serving Suggestions

This casserole is delicious when served with mashed potatoes, mashed butternut squash, or garden peas. For a complete meal, consider pairing it with roasted chicken and a side of fingerling potatoes and green beans.

Chicken breakfast sausage: 2 points per piece

If you're following the Weight Watchers plan and are craving a chicken breakfast sausage, you're in luck! This breakfast option is only 2 points per piece and is a great addition to your breakfast. You can pair it with an egg-white omelette or some yogurt for a nutritious and well-rounded breakfast.

To make this chicken breakfast sausage even more delicious, you can mix ground chicken with seasonings of your choice. Form the mixture into patties and cook for 2-3 minutes on each side until browned and cooked through. You can also use a meat thermometer to ensure it's cooked to a safe temperature.

Chicken sausages are a healthier alternative to traditional pork sausages, which tend to be higher in SmartPoints due to their saturated fat content. By substituting chicken sausages, you can enjoy a tasty breakfast while staying within your points allowance.

If you're looking for a convenient option, some stores offer chicken breakfast sausages that are perfect for busy mornings. However, it's important to read the labels as some may contain nitrates, high amounts of sodium, or other undesirable ingredients.

For a healthier option, opt for lean ground chicken breasts and season them yourself. This way, you can control the ingredients while still enjoying the flavors you love. These homemade chicken sausages are also easy to prepare and cook, and they can be frozen for future meals.

Whole roasted chicken with apples and sausage: Points unknown

Whole Roasted Chicken with Apples and Sausage

This delicious recipe is a homely delight and a crowd-pleaser. With only 12 minutes of active prep time, this meal is ready in just over an hour.

Ingredients

• Whole chicken
• Apples (try Braeburn, Fuji or Gala)
• Sausages
• Parsley
• Thyme
• Garlic
• Salt
• Pepper
• Onion
• Olive oil
• Fingerling potatoes (optional)
• Green beans (optional)

Method

Firstly, spatchcock the chicken by splitting it at the backbone and flattening it for roasting. This reduces cooking time and ensures crispy skin and evenly cooked meat. Place the chicken breast side down and use kitchen shears or a knife to cut through the ribs on each side of the backbone, then discard the backbone. Turn the chicken over and flatten it with your hands.

Prick the sausages all over with a fork and place in a medium skillet with cold water. Bring to a boil, then reduce the heat and simmer for about 5 minutes. Drain, cool, and cut into 0.5-inch slices.

Combine the parsley, thyme, garlic, 0.75 teaspoons of salt, and 0.5 teaspoons of pepper in a small bowl. Gently lift the skin from the chicken and spread the herb mixture evenly underneath. Place the chicken in the centre of a prepared roasting pan. Tuck the wing tips under the chicken.

Scatter the apples, onion, and sausages around the chicken. Sprinkle the apple mixture with the remaining salt and pepper, and lightly spray with nonstick spray.

Roast until an instant-read thermometer inserted into the chicken thigh (not touching the bone) registers 165°F, which should take around 50–55 minutes. Stir the apple mixture once halfway through.

Points Unknown

Unfortunately, I cannot find the Weight Watchers points for this recipe. However, I can provide some information on the points in chicken sausages, which may be helpful.

Chicken sausages are a great low-point option, with some brands offering chicken sausages at 2 SmartPoints for 2 grilled sausages or 4 links. Chicken sausages can also be made at home for zero points using 99% lean turkey or chicken.

For a tasty side dish to accompany your roasted chicken, you could try a sausage and apple casserole, which is just 5 or 6 SmartPoints per serving on the Weight Watchers Green, Purple and Blue plans.

Chicken Italia chipolatas: 2 points for 2 sausages

If you're following the Weight Watchers plan and are looking for a chicken sausage option, you might want to try Chicken Italia chipolatas. At just 2 points for 2 grilled sausages, they are a great low-point option.

Chicken sausages are a healthier alternative to traditional pork sausages, which are higher in SmartPoints due to their saturated fat content. Chicken Italia chipolatas are widely available in the UK and are made with skinless chicken breast, herbs, and spices.

If you're in the US, you can also try Jones Dairy Farm Turkey Sausage Links or Applegate Natural Chicken & Sage Frozen Breakfast Sausage. The Jones Dairy Farm brand works out to 2 SmartPoints for 4 links, while the Applegate brand is 2 SmartPoints for 2 links.

For a tasty breakfast option, you can try making your own Weight Watchers Chicken Breakfast Sausage. Simply mix ground chicken with seasonings, form into patties, and cook for 2-3 minutes on each side. These sausages are 2 points per piece and pair well with an egg white omelette or some yogurt.

So, if you're looking to add some variety to your diet while still enjoying your favourite flavours, Chicken Italia chipolatas and other chicken sausage options are a great choice at just 2 points for 2 sausages.

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