Claire Thompson
If you're on a weight loss journey and are a fan of Vietnamese cuisine, you might be wondering how many Weight Watchers points are in a bowl of chicken pho. Well, it depends on where you're eating it! A chicken pho with hand-drawn noodles from a restaurant will set you back 13 points for a regular-sized bowl, while the PHỞ XÀO CHICKEN from Pho's menu is 11 points. If you're after something lighter, their GÒI GÀ (shredded chicken salad with Vietnamese herbs, peppers and a chilli ginger dressing) is only 4 points.
| Characteristics | Values |
|---|---|
| Chicken Pho with hand-drawn noodles (restaurant-size bowl) | 13 |
| PHỞ XÀO CHICKEN | 11 |
| GÒI GÀ (shredded chicken salad with Vietnamese herbs, peppers, and a chilli ginger dressing) | 4 |
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What You'll Learn
A restaurant-sized bowl of chicken pho with hand-drawn noodles is 13 points
If you're on a weight loss journey and are a fan of chicken pho, it's important to know how many Weight Watchers points are in a bowl of this delicious Vietnamese dish. Well, the points can vary depending on the specific ingredients and serving size. For example, a restaurant-sized bowl of chicken pho with hand-drawn noodles is 13 points. This may seem like a significant number of points, but it's important to remember that the portion size is generous.
When it comes to the Weight Watchers program, it's crucial to understand how the points system works. The points values listed for restaurant meals take into account any ZeroPoint ingredients in the dish and are adjusted accordingly. This means that the points listed for a particular meal may differ from the points you calculate using the nutritional details provided by the restaurant. In the case of chicken pho, the points calculation considers the noodles, broth, chicken, and any additional toppings or sides.
To make your chicken pho more Weight Watchers-friendly, you can consider making some adjustments. For example, you could ask for extra broth and less noodles, or even skip the noodles altogether and add extra bean sprouts or vegetables. This can help reduce the point value of your meal while still enjoying the flavours of pho. Additionally, keep in mind that different variations of pho have different point values. For instance, the PHỞ XÀO CHICKEN has 11 points, while the CƠM TẤM ĐẶC BIỆT TOFU (rice bowl with veggies and herbs) has 17 points.
So, if you're craving chicken pho and want to stay on track with your Weight Watchers journey, opt for a restaurant-sized bowl of chicken pho with hand-drawn noodles for 13 points. Remember, it's all about making informed choices and enjoying your favourite foods in moderation. With a few adjustments and a mindful approach, you can indulge in this comforting dish while staying committed to your weight loss goals.
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A chicken pho recipe from WW Australia
Chicken pho is a delicious and healthy meal option, and this recipe from WW Australia is a great way to enjoy it while watching your weight. Here is a detailed, step-by-step guide on how to make it:
Ingredients:
- Salt-reduced chicken stock (4 cups or 1L)
- Star anise (2)
- Tamari, salt-reduced (1 tbsp)
- Skinless chicken breast (540g)
- Vermicelli rice noodles (125g)
- Bok choy (400g, coarsely chopped)
- Chinese broccoli (gai lan) 1 bunch(es), cut into 6cm length
- Broccolini 1 bunch(es), cut into 4cm lengths
- Sprouts
- Onion
- Mint
- Basil
- Chilli
- Lemon wedges
Method:
Start by preparing the broth. Place the chicken stock, star anise, tamari, and water in a large saucepan. Bring this mixture to a boil over high heat. Once it reaches a rolling boil, add the chicken and reduce the heat to a gentle simmer. Allow the chicken to cook through for 8-10 minutes.
While the chicken is cooking, you can prepare the noodles according to the packet instructions until they are just tender. Rinse them under cold water and set them aside to drain.
Once the chicken is cooked, transfer it to a plate and thinly slice it. Discard the star anise, then add the bok choy, gai lan, and broccolini to the broth. Cook these vegetables for about 1 minute.
Now it's time to assemble the dish. Divide the cooked noodles and sliced chicken among your serving bowls. Ladle the hot broth and vegetables over them.
Garnishing:
Top your chicken pho generously with sprouts, finely chopped onion, fresh mint leaves, basil leaves, and sliced chilli. Serve each bowl with a wedge of lemon on the side, for an extra zesty kick.
This chicken pho recipe from WW Australia is not just delicious but also easy to prepare, making it a perfect option for a quick and healthy meal. Enjoy the flavors of Vietnam in the comfort of your home!
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The PHỞ XÀO CHICKEN dish is 11 points
If you're on a weight-loss journey and want to enjoy a delicious Vietnamese dish, the PHỞ XÀO CHICKEN dish is a great option, coming in at only 11 points. This tasty dish is a fantastic choice if you're looking for something indulgent yet conscious of your Points® budget.
The PHỞ XÀO CHICKEN dish offers a balance of flavours and textures, featuring flat noodles cooked in a wok and served with veggies and protein. It's a hearty and satisfying meal that won't leave you feeling deprived during your weight-loss journey.
When dining out or ordering takeaway, it's always a good idea to be mindful of your Points® intake. With its moderate Points® value, the PHỞ XÀO CHICKEN dish can be a part of a flexible and enjoyable weight-loss plan. You can savour the flavours of Vietnam without compromising your commitment to a healthier lifestyle.
Additionally, if you're a vegetarian or prefer a meat-free option, the PHỞ XÀO TOFU & MUSHROOM is also a great choice, with a higher Points® value of 17. This option allows you to enjoy the same delicious flavours and wok-fried noodles while accommodating your dietary preferences.
So, if you're craving Vietnamese cuisine and want to stick to your weight-loss goals, the PHỞ XÀO CHICKEN dish, at 11 points, is a perfect illustration of how you can indulge in your favourite foods while making informed and mindful choices.
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The GÒI GÀ (shredded chicken salad with Vietnamese herbs) is 4 points
If you're on a weight loss journey and are looking to eat at Pho, there are a variety of options to choose from. One of these is the GÒI GÀ, a shredded chicken salad with Vietnamese herbs, peppers, and a chilli ginger dressing, which is 4 points. This is a great option if you're looking for something light and refreshing, yet still packed with flavour.
The GÒI GÀ is a tasty and healthy choice, offering a good balance of protein and vegetables. The chicken provides lean protein to keep you satisfied and energised, while the herbs and peppers add a burst of flavour and nutrients. The chilli ginger dressing brings everything together with a spicy kick.
Compared to other options on the Pho menu, the GÒI GÀ is relatively low in points. For example, the CÀ-RI chicken, a rich and fragrant Vietnamese curry, is 27 points. Even the PHỞ XÀO CHICKEN, which is another chicken-based dish with flat noodles cooked in a wok, is 11 points. So, the GÒI GÀ is a more budget-friendly option if you're watching your points intake.
If you're looking for something even lighter, Pho offers a range of salad options, such as the GÒI CHAY, a veggie salad with Asian herbs, peppers, and chilli ginger dressing, which is also 4 points. Or, if you're feeling adventurous, try the GỎI ĐU ĐỦ, a vegan chicken salad with Vietnamese herbs, peppers, peanuts, and chilli ginger dressing for 3 points. These options still provide the same vibrant flavours and textures as the GÒI GÀ but with an even lower points value.
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The CÁNH GÀ (crispy chicken wings) is 8 points per half portion
If you're on a weight loss journey and looking to eat at Pho, there are a variety of options to choose from that will help you stay on track. One such option is the CÁNH GÀ, or seasoned, crispy chicken wings served with sriracha. This dish is 8 points per half portion, so it's a great choice if you're looking for something indulgent but still conscious of your points budget.
The CÁNH GÀ is a classic Vietnamese dish, perfect for sharing with a friend. By sharing this dish, you can also split the points, making it a more points-friendly option. It's a great choice if you're looking for something crispy and flavourful, and the addition of sriracha gives it a spicy kick.
If you're looking for other options at Pho, there are a variety of salads that are both delicious and healthy. For example, the GÒI GÀ, a shredded chicken salad with Vietnamese herbs, peppers, and a chilli ginger dressing, is only 4 points. Or, if you're looking for a vegan option, the GỎI ĐU ĐỦ, a vegan chicken salad with Vietnamese herbs, peppers, peanuts, and a chilli ginger dressing, is just 3 points.
For a heartier option, you could try one of Pho's flat noodle dishes. The PHỞ XÀO CHICKEN is 11 points, while the PHỞ XÀO TOFU & MUSHROOM is 17 points. These dishes are packed with veggies and protein, and flavour, and are sure to satisfy your cravings without derailing your weight loss journey.
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Frequently asked questions
A restaurant-sized bowl of chicken pho with hand-drawn noodles is 13 points.
Some other low-point options include the PHỞ XÀO CHICKEN for 11 points, GÒI GÀ (shredded chicken salad with Vietnamese herbs, peppers, and a chilli ginger dressing) for 4 points, and CÚỐN DIEP CHAY (spicy salad rolls with enoki, chilli, and herbs) for 1 point.
Yes, the GỎI ĐU ĐỦ, a vegan chicken salad with Vietnamese herbs, peppers, peanuts, and a chilli ginger dressing, is 3 points.
You can ask for more broth and less noodles, or skip the noodles altogether and add extra bean sprouts.
