Lucas Delgado
Ground chicken is a popular food choice for those following the Weight Watchers program. The points system in Weight Watchers is designed to help people make healthier food choices, with some foods being assigned zero points. While chicken breast is a zero-point food, ground chicken is not always zero points. This is because ground chicken is often a blend of white and dark meat, with varying fat percentages. To be considered zero points, ground chicken needs to be 98% or 99% fat-free, which can be challenging to find in some stores. Lean ground chicken from chicken breast only is zero points, while other types of ground chicken will have points. The points for ground chicken can vary, and it's important to check the ingredients and use a reliable tracking app to ensure accurate point values.
| Characteristics | Values |
|---|---|
| Lean ground chicken from chicken breast only | 0 points |
| Ground chicken with 93% lean | 3-4 points |
| Ground chicken with 92% lean | 4 points |
| Ground chicken with 98% or 99% lean | 0 points |
| Ground chicken with skin | Not ZeroPoint food |
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What You'll Learn
Ground chicken breast is zero points
Weight Watchers considers most skinless cuts of meat in the poultry category as ZeroPoint foods. This means that you can cook or smoke them with sauces that have a Points value of 0, and they will still be a ZeroPoint food. However, processed, unspecified products such as "deli turkey" often contain sugar or dark meat, which are not ZeroPoint foods.
When purchasing ground chicken, it is important to check the ingredients. If the ingredients only contain chicken breast, then there is no need to scan the product to determine the points. However, if the package does not specify that it is ground chicken breast or that it is extra lean, it is likely not zero points.
Finding ground chicken that is 98% or 99% fat-free can be challenging in some stores. Some retailers that carry this product include Perdue and ShopRite. If you are in Canada, keep in mind that Canadian packaging and labelling rules are different, and you may not find ground chicken labelled as 99% fat-free.
In summary, ground chicken breast is zero points on Weight Watchers as long as it is 98% or 99% fat-free and labelled as extra lean. This can be challenging to find in some stores, but retailers like Perdue and ShopRite carry this product. Checking the ingredients and looking for the "extra lean" label will help ensure your ground chicken is zero points.
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Ground chicken with skin is not zero points
Ground chicken is only zero points if it is 98% or 99% lean. This is because ground chicken is often a blend of white and dark meats, with varying fat percentages. The fat percentage in the ground chicken will affect its point value. The leaner options will be zero points, while those with a higher fat percentage will have a point value. For example, 93% lean ground chicken is 3-4 points.
Ground chicken breast is the only zero-point part of the chicken. If the ground chicken is not made from breast meat, it must be labelled "extra lean" or be at least 98% fat-free (2% fat) to be considered zero points.
If you are unsure about the point value of ground chicken, you can check the ingredients and scan the product in the Weight Watchers app.
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Ground chicken with dark meat is not zero points
Ground chicken is only considered zero points on Weight Watchers if it is ground chicken breast and is either labelled "extra lean" or is 98% to 99% fat-free. Ground chicken that is a mix of white and dark meat is not zero points because dark meat is not a zero-point food.
According to Weight Watchers, most skinless cuts of meat in the poultry category are Zero Points. However, processed, unspecified products such as "deli turkey" are often considered non-ZeroPoint foods because they contain sugar or dark meat. Therefore, it is essential to check the ingredients and the label to ensure that the ground chicken is indeed zero points.
If you are unsure, you can always scan the product at the store using the Weight Watchers app to determine the point value. It is also important to note that the points for ground chicken and ground turkey can vary, as they may contain a blend of white and dark meat with varying fat percentages.
To ensure that your ground chicken is zero points, look for packages that specifically state "ground chicken breast" and that it is either "extra lean" or 98% to 99% fat-free. These packages may be harder to come by in some stores, but brands like Perdue and Trader Joe's offer ground chicken and ground turkey options that meet these criteria.
In summary, ground chicken with dark meat is not zero points on Weight Watchers, and it is important to check the ingredients and labels to determine the point value accurately.
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Ground chicken with 93% lean meat is 3-4 points
Ground chicken is only zero points if it is ground chicken breast. This is because the dark meat in regular ground chicken is not zero points. Chicken breast with the skin removed is considered a ZeroPoint food. However, processed, unspecified products such as "deli turkey" that contain sugar or dark meat are not ZeroPoint foods.
It is important to note that the points for ground chicken and ground turkey can vary, and it is always a good idea to check the ingredients and use a points calculator or the Weight Watchers app to determine the accurate point value.
Additionally, while red meat provides essential nutrients like iron, zinc, and vitamin B12, some cuts, even the lean ones, are higher in saturated fats.
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Ground chicken with 98-99% lean meat is zero points
When it comes to Weight Watchers, ground chicken with 98-99% lean meat is indeed zero points. This is because, at Weight Watchers, ZeroPoint foods are skinless cuts of meat in the poultry category, which can be cooked or smoked with sauces that have a points value of 0 and they will still be considered ZeroPoint foods.
It is important to note that ground chicken with this high percentage of leanness can be challenging to find in some stores. For example, in Canada, due to different packaging and labelling rules, it is difficult to find ground chicken that is 99% fat-free. Perdue offers 98% lean ground chicken, which can be found at ShopRite, and Trader Joe's has 99% lean ground turkey, which is also zero points.
When purchasing ground chicken, it is crucial to read the ingredients carefully. Regular ground chicken is typically a mix of white and dark meats, and since dark meat is not zero points, regular ground chicken is also not zero points. Therefore, to ensure you are getting zero-point ground chicken, look for packages that specifically state "ground chicken breast" and have a high percentage of leanness, such as 98% or 99%.
Additionally, some Weight Watchers members have suggested that grinding your own chicken using skinless chicken breast in a food processor can be a good option to ensure you are getting zero-point ground chicken. This way, you know exactly what type of meat is being used and can control the fat percentage.
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Frequently asked questions
Ground chicken is zero points only if it is 98% or 99% lean. If it is 93% lean, it is 3-4 points.
ZeroPoint foods are most skinless cuts of meat in the poultry category.
Lean ground chicken is ground chicken that is 98% or 99% lean. It is typically ground chicken breast, which is the only zero-point part of the chicken.
Perdue sells 98% lean ground chicken.
