Weight Watchers Points: Buffalo Chicken Wrap Explained

Buffalo chicken wraps are a tasty and easy lunch option for those on the Weight Watchers program. Depending on the recipe and ingredients used, the number of Weight Watchers points in a buffalo chicken wrap can vary. For example, a Buffalo Style Chicken Wrap from Wawa has 6 Freestyle Points, 8 SmartPoints, and 8 PointsPlus, while a homemade wrap recipe using tortillas, cheese, and ranch dressing can have up to 8 points per serving. On the other hand, a Buffalo Ranch Chicken Wrap from Buffalo Wild Wings has significantly more points, with 28 Freestyle Points, 29 SmartPoints, and 24 PointsPlus. It's important to note that the points calculation takes into account the nutritional content of the wrap, including calories, fat, and carbohydrates.

A Wawa Buffalo Style Chicken Wrap has 6 Freestyle points, 8 SmartPoints, and 8 PointsPlus

A Wawa Buffalo Style Chicken Wrap is a healthy and nutritious option, with 100% of voters finding it to be a healthy choice. It contains 320 calories, 10 grams of fat, and 34 grams of carbohydrates. The wrap is also a good source of protein, with 34 grams. In terms of Weight Watchers points, it has 6 Freestyle points, 8 SmartPoints, and 8 PointsPlus. This is comparable to the Buffalo Ranch Chicken Wrap from Buffalo Wild Wings, which has 28 Freestyle Points, 29 SmartPoints, and 24 PointsPlus. The Buffalo Wild Wings option, however, contains more than double the calories, with 910 calories per serving.

The number of Weight Watchers points in a buffalo chicken wrap can vary depending on the ingredients used. For example, using lower-point tortillas and zero-point ranch dressing can reduce the number of points. Additionally, the type of buffalo sauce used can impact the points value, as not all buffalo sauces are zero points.

The Drizzle Me Skinny website offers a recipe for buffalo chicken wraps that is 8 points per serving. This recipe includes tortillas, cheese, ranch dressing, and cooked chicken. The recipe can be customized with different veggies and sauces to fit your nutritional needs and preferences. For example, you could use salsa, beans, and corn to make it a taco chicken wrap, or spread the wrap with fat-free refried beans instead of ranch.

Overall, a buffalo chicken wrap can be a healthy and delicious option, and by making some ingredient substitutions, you can adjust the Weight Watchers points to fit your needs.

A Buffalo Ranch Chicken Wrap from Buffalo Wild Wings has 28 Freestyle points, 29 SmartPoints, and 24 PointsPlus

A Buffalo Ranch Chicken Wrap from Buffalo Wild Wings contains 910 calories, 51 grams of fat, and 79 grams of carbohydrates. It is considered an unhealthy option by voters, with only 18% of voters finding it nutritious. The wrap contains Buffalo crispy chicken tenders, medium sauce, ranch dressing, a blend of cheeses, lettuce, tomatoes, and a flour tortilla.

According to the Weight Watchers points system, the Buffalo Ranch Chicken Wrap has 28 Freestyle points, 29 SmartPoints, and 24 PointsPlus. This is significantly higher than other buffalo chicken wraps, which typically have around 8 points per wrap. For example, a Buffalo Style Chicken Wrap from Wawa has 6 Freestyle Points, 8 SmartPoints, and 8 PointsPlus.

The number of points in a buffalo chicken wrap can vary depending on the ingredients used. For example, using lower-point tortillas and zero-point ranch dressing can reduce the number of points. Additionally, the type of buffalo sauce used can affect the points value, as not all buffalo sauces are zero points.

When preparing a buffalo chicken wrap, the only ingredient that needs to be cooked is the chicken. However, pre-cooked chicken can also be used to save time and avoid turning on the oven during hot weather. The chicken is typically cut into thin strips and marinated in a mixture of franks sauce, cayenne, garlic, salt, and pepper before being cooked in a pan. The wrap is then filled with lettuce, carrots, cheese, dressing, and the cooked chicken before being folded up like a burrito.

A home-made buffalo chicken wrap with ranch sauce and cheese is 8 points

A homemade buffalo chicken wrap with ranch sauce and cheese is 8 points. This is based on a specific recipe that includes tortillas, lettuce, carrots, cheese, dressing, and cooked chicken. The chicken is cut into long thin strips and marinated in a mixture of franks sauce, cayenne, garlic, salt, and pepper. The wrap is then toasted in a saute pan for a warm, crunchy texture.

The points calculation for this buffalo chicken wrap can vary depending on the specific ingredients and their quantities. For example, the type of tortilla used can impact the points value, with lower-point options available. Similarly, using zero-point ranch sauce and cheese can help reduce the overall points value of the wrap.

Customisations can be made to the wrap to fit your nutritional needs and preferences. For example, you could add different vegetables such as spinach or carrots, or choose a different sauce like salsa or fat-free refried beans instead of ranch. You could also skip the tortilla and use lettuce to wrap the filling, which would reduce the points value.

It's worth noting that the buffalo sauce itself can vary in points value depending on the brand. Some buffalo sauces, like Popeye's Boyuou, are 2 points, while others may be zero points. This can be a consideration when choosing the ingredients to stay within your desired points range.

Overall, a homemade buffalo chicken wrap with ranch sauce and cheese can be a tasty and filling option for those following the Weight Watchers program. With some adjustments to the ingredients and portions, it can fit within your daily points allowance while still enjoying a satisfying and flavorful meal.

A home-made buffalo chicken wrap with low-fat cottage cheese is 4 points

A buffalo chicken wrap is a tasty and easy meal to make, and it can be adapted to fit your Weight Watchers points. The points will depend on the ingredients used, but a homemade buffalo chicken wrap with low-fat cottage cheese is 4 points.

The recipe from Drizzle Me Skinny includes chicken, lettuce, carrots, cheese, dressing, and a tortilla. This recipe is 8 points per wrap, but this can be adjusted. For example, the type of tortilla you use will affect the points—a Carb Balance tortilla is 2 points, while the one used in the recipe is 6 points. You can also use zero-point ranch dressing and zero-point buffalo sauce to save points.

If you're looking for a lower-point option, you could skip the tortilla altogether and use lettuce to wrap your buffalo chicken. This will save you lots of calories and points. You could also use deli turkey instead of chicken and spread some buffalo sauce on the wrap.

Another way to reduce the points is to be mindful of the cheese you use. Low-fat cottage cheese is 2 points for 1/2 a cup, which you can spread across 3 tortillas.

So, if you're looking for a 4-point buffalo chicken wrap, opt for a low-fat cottage cheese, a low-point tortilla, and zero-point sauces. This will give you a delicious and satisfying meal without breaking the points bank!

A home-made buffalo chicken wrap with lettuce instead of a tortilla will save points

A buffalo chicken wrap typically contains chicken tenders or leftover chicken, coated in buffalo sauce, wrapped in a tortilla with lettuce, cheese, and ranch dressing. This combination of ingredients results in a wrap that is around 8 Weight Watchers points.

However, if you're looking to save some points, you can make a few adjustments to the recipe. One option is to use lower-point tortillas or even skip the tortillas altogether and use lettuce to wrap your buffalo chicken instead. Lettuce wraps are a great way to reduce calories and points while still enjoying the same delicious filling. You can also use zero-point ranch dressing and lower-fat cheese to further reduce the points value of the wrap.

For example, one recipe suggests using Roman lettuce instead of a tortilla, along with blue cheese and leftover chicken coated in buffalo sauce. This recipe received positive reviews for being quick, easy, and delicious. Another option is to use spinach or roasted tomato wraps with spinach leaves instead of romaine lettuce, which can take the wrap to a "whole new level."

By making these simple substitutions, you can enjoy a tasty and satisfying buffalo chicken wrap while staying within your desired point range. It's a great way to customize the wrap to fit your nutritional needs and preferences without sacrificing flavor.

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