Lucas Delgado
If you're following the Weight Watchers programme and are planning to eat out at Olive Garden, you might be wondering how many points are in the Chicken Margherita. The Weight Watchers programme allows you to eat whatever you want within reason, but it's important to be mindful of the amount of food you're consuming. According to the Weight Watchers app, Olive Garden's Chicken Margherita is 9 points, but one source suggests that it could be as high as 13 points, depending on the point system used.
| Characteristics | Values |
|---|---|
| Weight Watchers Points | 9 points |
| Calories | 590 |
| Fat | 32 grams |
| Carbohydrates | 9 grams |
| Allergens | Gluten, milk, soy, wheat |
What You'll Learn
Chicken Margherita is 9 points, according to the WW app
If you're following the Weight Watchers programme, you might be wondering how many points are in Olive Garden's Chicken Margherita. According to the WW app, this dish is worth 9 points.
Chicken Margherita is a popular dish at Olive Garden, an Italian restaurant known for its casual, family-friendly atmosphere. The dish consists of grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. While it is described as a healthy and nutritious option by some, with high protein and fat content, it's important to be mindful of your total consumption to align with your dietary goals.
The WW app provides valuable insights into the point values of various dishes, helping individuals make informed choices while dining out. In the case of Chicken Margherita, the app assigns it 9 points, which is relatively lower than some other menu items at Olive Garden. This information can guide Weight Watchers members in their meal selections, allowing them to enjoy dining out while staying on track with their plans.
Additionally, for those who enjoy cooking, a copycat recipe for Olive Garden's Chicken Margherita is available. This recipe makes a lighter version of the dish, reducing the amount of butter and cheese used, resulting in a lower point value of 4 points per serving. This homemade alternative can be a great option for those who want to save points for other meals or treats while still enjoying a delicious and satisfying meal.
Remember, when it comes to Weight Watchers, it's essential to track your consumption accurately and avoid guesswork. By utilising resources like the WW app and exploring lower-point alternatives, you can make informed choices that align with your dietary goals and preferences.
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It's a dinner option, with lunch portions saving points
If you're following the Weight Watchers programme and are looking for a dinner option, Olive Garden's Chicken Margherita is a good choice. It's a healthier option on the menu, with 590 calories per serving, mostly from protein and fat. According to various sources, it's 9 points, which is considered quite reasonable.
However, it's important to note that the point values can vary depending on the portion size. If you opt for a lunch portion, you can save points. For example, the lunch portion of Chicken Margherita is 8 or 9 points, while the dinner portion is 9 points. This small difference can add up, especially if you're mindful of your point intake.
To give you a better idea, here are the point values for some other dishes at Olive Garden:
- Chicken Piccata (lunch) - 8 points
- Grilled Chicken Parmigiana (dinner) - 16 or 32 points
- Chicken and Shrimp Carbonara - 49 points
- Classic Chicken Alfredo (dinner) - 50 points
- Five Cheese Ziti - 45 points
As you can see, the points can add up quickly, especially with dinner portions. So, if you're looking to save points, opting for lunch portions or choosing lower-point options like soup and salad can be a good strategy.
Additionally, you can also customise your order to reduce points. For example, you can request low-fat dressings or ask for no oil/butter to save a point or two. Remember, every bite counts, so tracking your points accurately is essential to staying on course with your Weight Watchers journey.
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Olive Garden's menu has few low-point options
Olive Garden is a popular Italian restaurant chain known for its family-friendly atmosphere and delicious food. While the restaurant offers a variety of dishes, those following the Weight Watchers program may find that the menu has limited low-point options.
One of the most popular dishes at Olive Garden is the Chicken Margherita. According to the Weight Watchers app, this dish is worth 9 points, which is considered relatively low compared to other options on the menu. The Chicken Margherita is described as "grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto, and a lemon garlic sauce." While it may be a healthier choice compared to some of the other options, it still contains a significant amount of fat and calories.
When it comes to low-point options at Olive Garden, lunchtime is often the best choice. The portion sizes are smaller, which results in lower point values. For example, a lunch portion of spaghetti with meat sauce is 11 points, while the dinner portion of Chicken Margherita is 9 points. Creating your own meal with grilled chicken (0 points) and a kid's portion of spaghetti (6 points) can be a good low-point option.
Salads are also a good choice at Olive Garden, with the House Salad being only 1 point. Adding grilled chicken (0 points) or shrimp (0 points) can make it a more filling option while still keeping the point value low. However, it's important to be mindful of the dressing, as it can add extra points. Requesting a low-fat or light dressing can help reduce the overall points of the meal.
While Olive Garden may not have a wide variety of low-point options, it is still possible to make mindful choices while dining there. Checking the Weight Watchers app and calculating the points ahead of time can help individuals make informed decisions and stay on track with their dietary goals.
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Chicken breast is 0 points, but pesto is high in points
A serving of Chicken Margherita at Olive Garden contains 9 Weight Watchers points. This dish consists of grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. While chicken breast is 0 points, pesto tends to be high in points, so it's important to be mindful of portion sizes when calculating the total points for this dish.
Chicken Margherita is a popular dish at Olive Garden, and it can be a relatively healthy option for those following the Weight Watchers program. It contains 590 calories, with most of those calories coming from protein (46%) and fat (48%). It's important to note that the point values may vary depending on the specific Weight Watchers plan being followed, such as Freestyle, SmartPoints, or PointsPlus.
When dining at Olive Garden while on the Weight Watchers program, it's recommended to be mindful of portion sizes and to make customized requests to reduce points. For example, ordering a lunch portion instead of a dinner portion can significantly reduce the point value. Choosing grilled chicken and shrimp, which are 0 points, can also help create a satisfying low-point meal.
Additionally, Olive Garden offers lower-calorie and lower-point options for dressings upon request. Ordering dressing on the side can also save a point or two. Being mindful of high-point foods, such as pesto, and making adjustments or substitutions can help stay within the desired point range.
For those who want to enjoy the flavors of Chicken Margherita while saving points and money, there are copycat recipes available. These recipes suggest using lighter ingredients, such as reduced amounts of butter, chicken broth, and mozzarella, to create a similar dish with fewer points. By making adjustments to the recipe and being mindful of portion sizes, it's possible to create a delicious and satisfying meal that aligns with Weight Watchers point goals.
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The dish contains 590 calories, 32g of fat, and 9g of carbs
The Chicken Margherita at Olive Garden is a popular choice for those following the Weight Watchers diet. According to one source, the dish contains 590 calories, 32 grams of fat, and 9 grams of carbohydrates. Breaking this down further, the calories come primarily from protein (46%) and fat (48%).
In terms of Weight Watchers points, the Chicken Margherita is considered to be 9 points for dinner, according to the Weight Watchers app. This is a relatively low-point option compared to other dinner choices at Olive Garden, such as the Chicken and Shrimp Carbonara (49 points) or the Classic Chicken Alfredo (50 points).
Lunchtime options at Olive Garden tend to be lower in points, and a lunch portion of Chicken Margherita is also available for 9 points. For those watching their carb intake, it's worth noting that the dish contains 9 grams of carbohydrates.
While the Chicken Margherita may be a healthier choice compared to other options, it's always important to consider portion sizes and the overall balance of your diet when making choices while following the Weight Watchers plan.
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Frequently asked questions
There are 9 points in a Chicken Margherita from Olive Garden.
Some other low-point options at Olive Garden include minestrone soup (0-1 pts), salad with light dressing (1-4 pts), and one breadstick (4 pts).
Some healthy options at Olive Garden include soup and salad, salmon, and spaghetti with meat sauce.
To save points when dining out on Weight Watchers, you can split your meal with a friend, order dressing on the side, or choose lunchtime options as they tend to have lower point values.
