
Sweet and sour chicken is a popular dish that can be easily made at home. The chicken is usually coated in a batter of cornstarch, egg, and breadcrumbs before being fried or baked, resulting in a crispy texture. The sweet and sour sauce, which can be made from scratch or store-bought, is then added to the chicken, creating a delicious combination of flavours. This dish is often served with rice and vegetables, providing a well-balanced and satisfying meal. With its crispy coating and tangy sauce, sweet and sour chicken has become a favourite among many, offering a tasty alternative to takeout.
| Characteristics | Values |
|---|---|
| Chicken | Boneless, skinless chicken breasts |
| Chicken preparation | Cut into bite-sized pieces, season with salt and pepper |
| Breading | Cornstarch, egg, breadcrumbs or flour |
| Frying oil | Vegetable, canola, peanut, safflower, or soy |
| Sauce ingredients | Sugar, ketchup, vinegar, soy sauce, garlic powder, ginger, onion, green pepper, pineapple |
| Sauce preparation | Simmer ingredients for 20 minutes, stirring until sugar dissolves |
| Cooking method | Bake in the oven at 325°F, flash-fry before baking |
| Serving suggestions | White or fried rice, steamed broccoli, stir-fried vegetables |
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What You'll Learn

Cut chicken into bite-sized pieces
When preparing chicken for a sweet and sour dish, it's important to cut the chicken into bite-sized pieces. This ensures the chicken cooks quickly and evenly, and it also creates a better eating experience. Here's a step-by-step guide to cutting chicken into bite-sized pieces:
- Choose the Right Chicken: For sweet and sour chicken, it's best to use boneless and skinless chicken breasts. These are easy to work with and provide a good base for the breading and sauce.
- Prepare the Chicken: Start by rinsing the chicken breasts under cold water and patting them dry with paper towels. Remove any visible fat or tendons from the chicken to ensure a more uniform texture.
- Cut the Chicken: Using a sharp knife, carefully cut the chicken breasts into bite-sized pieces. You can cut them into strips or cubes, aiming for uniformity in size so they cook evenly. A good size to aim for is 1-inch cubes or strips.
- Seasoning: After cutting the chicken into bite-sized pieces, season them with salt and pepper. This adds flavour to the chicken and enhances the overall taste of the dish.
- Consistency: Try to cut the chicken pieces as consistently as possible. This ensures that each piece cooks at the same rate, resulting in a more evenly cooked final product.
- Safety: Always use a clean cutting board and knife when handling raw chicken. Wash your hands thoroughly before and after handling raw chicken to prevent the spread of bacteria.
By following these steps, you'll have perfectly cut, bite-sized pieces of chicken that are ready for breading and cooking. Remember to maintain a clean and safe work environment when handling raw meat, and always cook chicken thoroughly before serving.
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Season with salt and pepper
Seasoning your chicken with salt and pepper is an important step in the breading process for sweet and sour chicken. The salt and pepper will add flavour to the chicken and enhance the taste of the breading.
Firstly, cut your chicken breasts into bite-sized pieces. This will ensure that the chicken cooks evenly and quickly. Place the chicken pieces in a bowl or, if you want to get hands-on, use a ziploc-style bag. Sprinkle the chicken pieces with salt and pepper. You can season to taste, but be careful not to overdo it as too much salt can be overpowering. Mix the chicken pieces until they are evenly coated in the seasoning.
The next step is to coat the chicken pieces in cornstarch and then egg, before frying and baking to perfection. But the seasoning step is key to ensuring your chicken is full of flavour.
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Coat chicken in cornstarch, then egg
To coat chicken in cornstarch and then egg, you'll first want to prep your chicken. Cut the chicken into 1-inch chunks and season with salt and pepper. You can also add other seasonings of your choice at this stage.
Next, prepare your cornstarch and egg coatings. Place the cornstarch in a shallow bowl or pie plate. Beat your eggs slightly in a separate shallow bowl. You can add a small amount of water to the egg mixture if you prefer a thinner consistency.
Now you're ready to start coating your chicken. Working in batches, toss the chicken pieces in the cornstarch and ensure they are evenly coated. Then, dip the cornstarch-coated chicken pieces into the egg mixture. You can do this a few pieces at a time, tossing them with a fork to ensure they are fully coated.
The cornstarch and egg coatings will give your chicken a crispy, golden exterior when fried. You can also add breadcrumbs to this process for an even crunchier texture. After coating your chicken, you can flash fry it in oil until lightly browned before baking it to perfection.
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Fry chicken until lightly brown
To achieve the perfect golden brown chicken for your sweet and sour dish, there are a few key steps to follow. Firstly, ensure your chicken pieces are coated evenly in the cornstarch and egg mixture. This will create a delicious, crispy texture when fried.
Next, heat your oil of choice in a large pan over medium-high heat. Canola oil, peanut oil, safflower oil, soy oil, and vegetable oil are all suitable options. You can use a candy thermometer to monitor the temperature, ensuring it is hot enough for frying.
Now it's time to fry the chicken. Place the battered chicken pieces carefully into the hot oil. To achieve a light brown colour, fry the chicken for approximately 3-5 minutes on each side. You are aiming for a golden brown colour, and the juices should run clear. Be careful not to crowd the pan, as this will lower the oil temperature and result in soggy chicken. Fry the chicken in batches if necessary.
Once your chicken is lightly browned, remove it from the oil and place it on a paper towel-lined plate to absorb any excess oil. Keep the chicken warm while you prepare the rest of the dish.
By following these steps, you will achieve perfectly fried, lightly browned chicken, ready to be tossed in your sweet and sour sauce.
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Bake in the oven
Baked sweet and sour chicken is a healthier alternative to takeout and is surprisingly easy to make. The chicken is first fried to get a crispy exterior and then baked at a low temperature to let the sweet and sour flavours develop. The chicken is juicy on the inside and crispy on the outside, with a tangy and delectable sweet sauce.
To make this dish, preheat your oven to 325 degrees Fahrenheit. Cut your chicken breasts into bite-sized pieces and season with salt and pepper. In separate bowls, place cornstarch and slightly beaten eggs. Dip the chicken into the cornstarch and then coat it with the egg mixture. Heat canola oil in a large skillet over medium-high heat and cook the chicken until it is lightly browned. Place the chicken in a greased 9 x 13 baking dish.
In a medium-sized mixing bowl, combine sugar, ketchup, vinegar, soy sauce, and garlic powder or garlic salt. Pour the sauce over the chicken. Bake for 55 minutes to an hour, turning the chicken every 15 minutes to ensure it is evenly coated in the sauce. The sauce will thicken and caramelize in the oven, coating the chicken in a sweet and sour glaze.
If you prefer to skip the frying step, you can bake the chicken without frying it first. Preheat your oven to 400 degrees Fahrenheit. Coat a cooling rack with nonstick spray and place it on a baking sheet. Bread the chicken pieces as usual, then place them on the cooling rack, leaving space between each piece. Bake for 20 to 25 minutes, turning halfway through, until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
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Frequently asked questions
You will need cornstarch, eggs, and breadcrumbs or flour.
First, coat your chicken in cornstarch, then dip it in egg, and finally, cover it in breadcrumbs or flour.
You can fry the chicken, bake it, or do a combination of both. For frying, heat oil in a pan over medium-high heat and cook the chicken until lightly browned. For baking, preheat your oven to 325-400 degrees Fahrenheit and place the chicken on a cooling rack set on a baking sheet to ensure even cooking and prevent sogginess.











































