
Chicken is a staple in many diets, but it can carry dangerous bacteria that can make you sick. It's important to know how to tell if your chicken is safe to eat. Whether it's raw or cooked, there are some tell-tale signs to look out for. Fresh raw chicken should have a light pink hue with white fat. If the colour fades to grey or green, or if the fat turns yellow, it's a sign of spoilage. Raw chicken should also have a mild smell, and a glossy, soft texture. If it's slimy, sticky, or has an unpleasant odour, it's best to throw it out. Cooked chicken should be eaten within 3-4 days and stored in the fridge. It should be white with no pink pieces of flesh. If you notice any mould, or a strong smell, it's time to toss it. Checking the 'best by date is also a good indicator of freshness.
| Characteristics | Values |
|---|---|
| Colour of raw chicken flesh | Light pink |
| Colour of fat in raw chicken | White |
| Colour of cooked chicken flesh | White |
| Colour of spoiled chicken flesh | Grey, green or yellow |
| Colour of spoiled chicken fat | Yellow |
| Colour of spoiled cooked chicken | Any colour other than white |
| Texture of raw chicken | Glossy, soft, not slimy, sticky or tacky |
| Texture of spoiled chicken | Slimy, sticky, tacky, dry, or with freezer burn |
| Smell of raw chicken | Mild or none |
| Smell of spoiled chicken | Sour, ammonia-like, or rotten eggs |
| Smell of spoiled cooked chicken | Unpleasant |
| Expiry | Raw: 1-2 days in the fridge; Cooked: 3-4 days in the fridge |
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What You'll Learn

Raw chicken should be light pink with white fat
When it comes to raw chicken, it's important to know how to tell if it's still good to eat. Eating spoiled chicken can make you very ill, so it's worth being cautious. Raw chicken should have a light pink hue with white fat. The intensity of the pink colour can vary, but if the colour fades to yellow or grey, or if the fat turns yellow, it's no longer safe to eat. Fresh raw chicken should also have a glossy, soft, and somewhat moist texture. If it feels slimy, sticky, or tacky, it's a sign that it has gone bad.
It's important to check the "'best by" or "'use by'" date on the package as a starting point. However, chicken can still go bad before this date, so it's crucial to inspect the chicken before cooking and eating it. Trust your senses—if the chicken gives you the "'willies' in a way that other raw chicken doesn't, it's probably best to discard it.
Raw chicken should be stored in the refrigerator and used within one to two days of purchase. If you can't use it within this time frame, it's best to freeze it. Properly packaged frozen raw chicken can maintain its quality for up to a year. However, be aware of signs of thawing and refreezing, such as fluid stains on the packaging or frozen liquids inside the package, as this is a sign that the chicken should be discarded.
In addition to colour and texture changes, spoiled chicken may have a strange, unpleasant, or funky odour. Fresh raw chicken usually has very little to no odour, and a mild smell may be acceptable. However, if it has a strong sour, ammonia-like, or rotten egg odour, it's best to throw it out. Remember, when in doubt, it's always better to be safe than sorry and discard the chicken.
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Cooked chicken should be white, not pink
Chicken is a versatile meat that can be cooked in a variety of ways, but it is important to ensure that it is thoroughly cooked to avoid foodborne illnesses. Checking the colour of cooked chicken is a simple way to ensure that it is safe to eat.
Cooked chicken should be white, with no pink pieces of flesh. A pink colour in cooked chicken indicates that it is undercooked and is not safe to eat. This is because harmful bacteria can be present in undercooked chicken, which can cause foodborne illnesses. Therefore, it is important to ensure that chicken is cooked thoroughly until it is white in colour.
To check that chicken is cooked thoroughly, use a food thermometer to ensure that the internal temperature reaches 165°F (74°C). At this temperature, any harmful bacteria will be killed, making the chicken safe to eat. It is important to note that colour is not the only indicator of doneness in chicken, as other factors such as smell, taste, and texture can also provide clues. However, checking the colour is a quick and effective way to ensure that the chicken is cooked properly.
In addition to checking the colour, it is important to store cooked chicken properly to maintain its freshness and safety. Cooked chicken should be stored in the refrigerator at 40°F (4°C) or less in a sealed container and consumed within 3-4 days. If it cannot be consumed within this time frame, it is best to freeze the cooked chicken to extend its shelf life. When properly stored, frozen cooked chicken can last up to four months but is still safe to eat beyond that period.
In summary, checking that cooked chicken is white with no pink pieces is a simple and effective way to ensure it is cooked thoroughly and safe to eat. Proper handling, storage, and consumption of chicken are crucial to prevent foodborne illnesses and maintain food safety.
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Check for a strong, unpleasant smell
Chicken is a versatile and nutritious food staple for many households. However, it is also highly susceptible to bacterial contamination, which can cause foodborne illnesses. Therefore, it is crucial to ensure that the chicken you consume is safe and fresh. One critical indicator of chicken spoilage is a strong, unpleasant smell.
Fresh, raw chicken typically has very little odour or a slightly "funky" scent if it has been packaged with its juices. However, if the chicken emits a strong, foul odour, it is likely spoiled. This smell has been described as sour, pungent, or similar to rotten eggs or ammonia. If the chicken has taken on an unpleasant or strong odour, it is best to discard it.
The sense of smell can vary among individuals, so some people may not notice subtle changes in the chicken's odour. In such cases, it is advisable to look for other signs of spoilage, such as changes in texture and appearance. Raw chicken should have a glossy, smooth, and slightly sticky texture. If it feels excessively sticky, slimy, or tacky, it has likely gone bad. Additionally, raw chicken should be light pink with white fatty pieces. If the colour has turned yellow, green, or grey, it is a sign of spoilage, and the chicken should be discarded.
To minimise the risk of consuming spoiled chicken, it is essential to follow safe storage practices. Raw chicken should be stored in the refrigerator for no more than 1 to 2 days. It is also crucial to ensure that the chicken is cooked to a proper internal temperature of 165 degrees Fahrenheit to kill any harmful bacteria. By being vigilant about the smell, appearance, and texture of chicken, as well as practising safe food handling and storage, you can help protect yourself and your family from foodborne illnesses.
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Feel for sliminess, stickiness, or tackiness
When it comes to chicken, it's important to be vigilant about food safety. Raw chicken that is safe to eat will have a glossy and somewhat soft texture. It may feel a bit slimy, but this is natural. However, if you notice any texture changes, such as increased softness, sliminess, stickiness, or residue, it is likely no longer safe to eat.
To test if chicken is still good, you can try rinsing it and patting it dry. If the chicken still feels slimy after this process, it has gone bad. You can also try pressing down on the meat. If the flesh is so soft that it leaves an imprint, it's likely bad.
Cooked chicken that has gone bad will usually be slimy, sticky, and overly soft. It may also have a sour or offensive odour, or visible signs of mould growth. If you notice any of these signs, it's important to discard the chicken immediately.
It's worth noting that chicken can spoil if left out at room temperature for too long. Bacteria can grow rapidly at temperatures between 40°F (4°C) and 140°F (60°C), so it's important to store chicken in the refrigerator promptly after cooking or purchasing.
Remember, when in doubt, it's always better to be safe than sorry. If you have any concerns about the quality of your chicken, it's best to discard it and avoid the risk of foodborne illness.
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Check the 'best by' date and how long it's been in the fridge
Checking the "best before" date is a good way to assess whether your chicken is still good to eat. The "best before" date is a general guideline, and the quality of the meat may deteriorate before this date if there are fluctuations in storage temperatures or conditions. Raw chicken is best consumed within one to two days of purchase, and it's recommended to cook it the day you buy it or the next day. If you can't use it within this time frame, it's best to freeze it.
Raw chicken can be stored in the freezer for up to a year, or even longer if properly packaged and vacuum-sealed. However, for the best flavor and quality, it's recommended to use frozen raw chicken within nine to twelve months. Before freezing, write the purchase date on the package so you can keep track of how long it has been stored.
Cooked chicken can be stored in the refrigerator for three to four days. If you need to store it for longer, it's best to freeze it. Cooked chicken can be frozen indefinitely, but it may lose freshness and develop freezer burn over time. For optimal flavor, use cooked chicken within three to four months of freezing.
It's important to note that these guidelines are for safety and quality purposes. Even if your chicken is within the recommended time frames, always check for signs of spoilage, such as changes in smell, texture, and color. Spoiled chicken may have an off odor, a slimy texture, or a gray-green color, indicating bacterial growth. Trust your senses, and if in doubt, throw it out.
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