Jake Harper
While Aldi isn't known for its gluten-free options, it does offer a range of products suitable for gluten-free diets. One popular gluten-free item available at Aldi is the liveGfree Gluten Free General Tso's Chicken, a certified gluten-free alternative to traditional General Tso's chicken. This product can be prepared in the oven, microwave, or on the stovetop, offering convenience and variety. In addition to this meal kit, Aldi also stocks gluten-free snacks, pasta, and other special buys that cater to those avoiding gluten.
| Characteristics | Values |
|---|---|
| Name of Product | liveGfree Gluten Free General Tso's Chicken |
| Preparation Method | Oven, skillet, or microwave |
| Oven Preparation Instructions | Preheat oven to 450 degrees Fahrenheit. Thaw sauce in warm water and set aside. Place frozen chicken on a baking sheet or oven-safe pan. Bake for 10-12 minutes or until heated through. Place heated chicken in a bowl and pour sauce over it. |
| Skillet Preparation Instructions | Heat 1-2 tablespoons of vegetable oil and frozen chicken in a large nonstick skillet on medium heat for 10-12 minutes, turning chicken frequently. Pour sauce over chicken in the skillet. |
| Ingredients | White meat chicken, corn starch, rice flour, yellow corn flour, potato starch, yellow corn meal, egg |
| Nutritional Information | 300 calories, 11 grams of total fat (14% DV), 1 gram of saturated fat (5% DV), 25 mg of cholesterol (8% DV), 440 mg of sodium (19% DV), 45 grams of total carbohydrates (16% DV), no dietary fiber, 21 grams of total sugars, and 14 grams of protein per serving |
| Allergen Information | Contains egg |
| Price | $5.89 for a 22-ounce package |
| Availability | Regular Buy, available year-round |
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What You'll Learn
Aldi's liveGfree Gluten Free General Tso's Chicken
The chicken breading includes corn starch, rice flour, yellow corn flour, potato starch, and yellow cornmeal. The sauce is mildly sweet and spicy. The meal contains egg, so it may not be suitable for those with other dietary restrictions.
One 22-ounce package typically costs $5.89 and contains about 4.5 one-cup servings (140 grams). Each serving has 300 calories, 11 grams of total fat (14% DV), 1 gram of saturated fat (5% DV), 25 mg of cholesterol (8% DV), 440 mg of sodium (19% DV), 45 grams of total carbohydrates (16% DV), no dietary fiber, 21 grams of total sugars, and 14 grams of protein.
To prepare in the oven, preheat the oven to 450 degrees Fahrenheit. Thaw the sauce in warm water and set it aside. Place the frozen chicken on a baking sheet or oven-safe pan and separate the pieces for more even heating. Bake for 10-12 minutes or until heated through. Place the heated chicken in a bowl and pour the sauce over it, mixing until completely coated.
To cook on a stovetop, heat 1-2 tablespoons of vegetable oil and the frozen chicken in a large nonstick skillet over medium heat for 10-12 minutes, turning the chicken frequently. As with oven preparation, thaw the sauce in warm water, pour it over the chicken, and mix until the chicken is completely coated.
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Gluten-free options at Aldi
Aldi offers a wide range of gluten-free options, making it easier for those with gluten intolerance or celiac disease to find suitable food items. One of their popular gluten-free offerings is the liveGfree Gluten Free General Tso's Chicken. This product is a certified gluten-free alternative to traditional General Tso's chicken and can be easily prepared in the oven, microwave, or on the stovetop. It has a crispy breading made from corn starch, rice flour, yellow corn flour, potato starch, and yellow cornmeal, giving it a tasty texture.
In addition to this, Aldi also stocks a variety of other gluten-free options, including imitation Red Lobster cheddar biscuit mix, cornbread mix, cake mix, chicken nuggets, mac and cheese, and even gluten-free versions of Hot Pockets. They also offer limited-time gluten-free specials throughout the year, such as gluten-free stuffing mix, French-fried onions for green bean casserole, and donuts during the holidays. These seasonal offerings provide a nice treat for those on a gluten-free diet.
For those who enjoy baking, Aldi's gluten-free soft-baked cookie dough and rice crisps are a great option. These allow customers to create delicious treats at home while still adhering to their dietary restrictions. Aldi's liveGfree brand seems to be their gluten-free line, providing a variety of options for those who are gluten intolerant.
While Aldi does offer a good selection of gluten-free products, it is always important to read labels and check for allergens, as some products may contain other allergens like eggs. Additionally, as with any grocery store, the availability of specific gluten-free items may vary by location and time of year, so it is worth checking with your local Aldi to see what gluten-free options they currently have in stock.
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liveGfree Gluten Free Chicken Breast Bites
Aldi sells a variety of gluten-free products, including chicken nuggets, mac and cheese, and cake mix. One of their popular gluten-free items is the liveGfree Gluten Free Chicken Breast Bites. These chicken breast bites are made from whole muscle chicken and are certified gluten-free. They are also quality tested by Good Housekeeping and can be found in the Regular Buy freezer section at Aldi all year round.
The chicken breast bites are tempura-style and are baked in the oven, resulting in a crispy texture. The recommended serving size is 3 ounces (85 grams), which contains 200 calories, 10 grams of total fat, 1 gram of saturated fat, 25 mg of cholesterol, 330 mg of sodium, 21 grams of total carbohydrates, and 12 grams of protein. The ingredients include chicken breast, water, corn starch, rice flour, yellow corn flour, potato starch, and other spices and seasonings. It is important to note that the product does contain egg, and while it is believed to be soy-free, barley-free, lactose-free, and milk-free, there is a possibility of cross-contamination with barley and other ingredients.
The liveGfree Gluten Free Chicken Breast Bites can be prepared in a conventional oven or a microwave. When baking in the oven, preheat to 450 degrees Fahrenheit and place a single layer of frozen chicken on a baking sheet in the middle rack. Bake for 10-12 minutes or until heated through. For microwaving, place the frozen chicken on a microwave-safe plate and separate the pieces for even heating. Microwave uncovered on high for 45 seconds, flip the chicken, and cook for an additional 45 seconds or until heated through.
The product has received positive reviews, with some praising the crispy texture and flavourful breading. It is a good option for those following a gluten-free diet and can be served with various dipping sauces.
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Other gluten-free meal kits at Aldi
Aldi stocks a range of gluten-free meal kits and food items. One popular option is their liveGfree Gluten Free General Tso's Chicken, which is available year-round in the Regular Buy freezer section. This meal kit includes chicken breading made from corn starch, rice flour, yellow corn flour, potato starch, and yellow corn meal, and can be prepared in the oven, microwave, or on the stovetop.
In addition to this, Aldi offers a variety of other gluten-free options, such as imitation Red Lobster cheddar biscuit mix, cornbread mix, cake mix, chicken nuggets, mac and cheese, and even gluten-free Hot Pocket imitators. They also occasionally offer limited-time gluten-free specials, such as gluten-free stuffing mix, French-fried onions for green bean casserole, and donuts during the holidays.
For those who enjoy baking, Aldi carries gluten-free plain flour, coconut flour, and GF flour blends, allowing those with gluten sensitivities to make their favourite baked goods without worrying about gluten. They also offer gluten-free cookies and chocolate, ensuring that those with gluten restrictions can still enjoy a sweet treat.
While Aldi may not be known for its extensive gluten-free options, particularly when it comes to pasta, flour, and bread, they do carry a selection of gluten-free meal kits and ingredients that can be used to create delicious and safe meals for those with gluten sensitivities or coeliac disease.
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Gluten-free snacks at Aldi
Aldi stocks a variety of gluten-free snacks, including sweet chilli crisps, sea salt crackers, and multigrain tortilla chips. They also offer gluten-free bagels, which are reported to have a good texture and flavour. Their liveGfree line also includes dried pasta, frozen pizza, and cookies.
In addition to these, Aldi offers a range of gluten-free mixes, including pancake, cake, brownie, and cornbread mixes. They also stock gluten-free imitation Red Lobster cheddar biscuit mix, which has received positive reviews.
Aldi also offers gluten-free alternatives to popular snacks, such as their Clancy's chips (a gluten-free version of Doritos). Their liveGfree Gluten Free General Tso's Chicken is another popular option, available year-round and made with white meat chicken. It can be prepared in the oven, microwave, or on the stovetop and pairs well with chicken fried rice and potstickers.
It is important to note that Aldi's selection of gluten-free items may vary across different locations and times of the year, so it is always a good idea to check their latest offerings.
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Frequently asked questions
Yes, Aldi sells a liveGfree Gluten Free General Tso's Chicken meal kit.
The kit includes chicken and sauce. It can be served with Aldi chicken fried rice and Aldi potstickers.
The meal can be prepared in a conventional oven, skillet, or microwave.
The chicken breading includes corn starch, rice flour, yellow corn flour, potato starch, and yellow corn meal. The meal also contains egg.
Yes, Aldi offers a variety of gluten-free options, including snacks, pasta, and breaded ham.
