
It is common to find blood spots on raw chicken, and it is typically safe to cook and eat as long as it reaches a temperature of 165°F (74°C). The pink or red liquid found in raw chicken is not blood but a mixture of water and myoglobin, a protein that gives meat its gamey flavor. This liquid is called myowater. Myoglobin is found in higher concentrations in chicken legs and thighs, so it is more likely that you will find pink spots in these areas.
| Characteristics | Values |
|---|---|
| Commercially-sold chickens are drained of their blood | Yes |
| Pink, watery liquid found in packaged chicken | Not blood, but myowater |
| Myowater | Myoglobin (a protein) + water |
| Myoglobin | Gives meat its "gamey" flavor |
| Myoglobin | Found in higher amounts in legs and thighs |
| Myoglobin | Requires a higher temperature to turn clear |
| Chicken cooked to 155 degrees and held for 44 seconds | Sufficient reduction in bacteria |
| Chicken cooked to 160 degrees | Sufficient reduction in bacteria in about 14 seconds |
| Chicken cooked to 165 degrees | Safe to eat |
| Kosher meat and poultry | Salted and soaked to remove blood |
| Raw chicken with a few bloody spots | Safe to eat |
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What You'll Learn
- Raw chicken with bloody spots is safe to eat as long as it's cooked to the right temperature
- Myoglobin is a protein that gives meat its gamey flavour, and it's often mistaken for blood
- Kosher meat and poultry are salted and soaked to remove blood
- Meat is mostly water, so using a thermometer to check the temperature won't dry it out
- Pink spots on raw chicken are normal, especially around the bone of the drumsticks

Raw chicken with bloody spots is safe to eat as long as it's cooked to the right temperature
It is not unusual to find bloody spots on raw chicken, and it is safe to eat as long as it is cooked to the right temperature. The pink, watery liquid you see is not blood but water mixed with myoglobin, a protein that gives meat its "gamey" flavor. It is intramuscular fluid that contains iron and is often mistaken for blood. Myoglobin is more commonly found in the legs and thighs of the chicken, which is why these parts are classified as dark meat.
While it is safe to consume chicken with bloody spots, it is important to cook it thoroughly to ensure food safety. The recommended internal temperature for cooked chicken is 160-165°F (71-74°C). At this temperature, any bacteria present in the meat will be eliminated, making it safe to eat. It is advisable to use a meat thermometer to accurately measure the internal temperature of the chicken.
To avoid pink or bloody spots in your cooked chicken, there are a few things you can do. Firstly, you can debone the meat before cooking, as the myoglobin in the bones can stain the meat. Secondly, you can change the pH of the meat by marinating it with citrus or vinegar, as a higher pH requires a higher temperature for the meat to turn clear.
It is worth noting that bloody spots on raw chicken could be a sign of bruising, indicating that the chicken might not have been handled properly during processing. If you prefer to avoid bruised meat, consider buying local meat from farms where animals are typically treated well.
In summary, raw chicken with bloody spots is safe to eat as long as it is cooked to the recommended internal temperature of 160-165°F. However, thorough cooking, proper handling, and avoiding pink meat are essential for ensuring food safety and maintaining the quality of your chicken.
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Myoglobin is a protein that gives meat its gamey flavour, and it's often mistaken for blood
It is a common misconception that raw chicken has blood in it. All commercially sold chickens are drained of their blood during processing. The red, pink, or watery liquid you may observe is not blood but water mixed with myoglobin, a protein that gives meat its gamey flavour. Myoglobin is an intramuscular fluid that contains iron and is one of the transportation vehicles that move oxygen around the body. It is found in higher amounts in the legs and thighs of chickens, which is why these cuts are categorised as dark meat.
Myoglobin is responsible for the pink colour of the "juices" often found in packaged raw chicken, known as myowater. It is also the reason why cooked chicken may have pink spots, especially in the dark meat. The presence of myoglobin in the bone marrow can cause the meat adjacent to it to appear pink, regardless of the cooking temperature. Certain cooking techniques, such as smoking, can also exacerbate the pink meat reaction, resulting in the pink smoke ring associated with good barbecue.
It is important to note that the traditional method of checking if chicken is cooked by looking for clear juices is not always accurate. The only reliable way to ensure chicken is cooked through is to use a meat thermometer. The chicken is safely cooked when it reaches an internal temperature of 160-165°F (75°C). At 155°F, the chicken needs to be held for about 44 seconds to allow for sufficient bacteria reduction, while at 160°F, it only takes about 14 seconds.
While it is safe to eat properly cooked chicken with pink spots, there are ways to minimise the occurrence of pink meat. One method is to debone the chicken before cooking, as myoglobin in the bone can stain the meat. Another approach is to change the pH of the meat by marinating it with citrus or vinegar to create a high-acid environment, which reduces the risk of the pink hue.
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Kosher meat and poultry are salted and soaked to remove blood
It is not uncommon to find blood in raw chicken, but commercially sold chickens are drained of their blood during processing. The pink, watery liquid that is often found in packaged raw meat is called myowater, which is a mixture of water and myoglobin, a protein that gives meat its "gamey" flavor. Myoglobin is found in higher amounts in the legs and thighs of the chicken, which is why these parts are categorized as dark meat.
The complete koshering process should take place within 72 hours of the shechitah, which is the slaughtering of the animal. It is important to know the exact time of the shechitah before beginning the koshering process. Additionally, the meat should not be placed near a fire or come into contact with hot water, as this will cook the blood in and render the salt ineffective in drawing it out. It is also important to note that the head and internal organs of the animal must be removed before koshering.
After the koshering process, the meat and poultry should be rinsed off, and any remaining salt should be removed. When buying kosher meat, it is advisable to soak it in water and replace it several times. It is also recommended to avoid adding salt when cooking kosher meat.
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Meat is mostly water, so using a thermometer to check the temperature won't dry it out
It is normal for raw chicken to have some blood, but commercially sold chickens are drained of their blood during processing. The red liquid you may see is the protein myoglobin, which is intramuscular fluid that contains iron. It mixes with water to form "myowater", which is the pink-hued liquid often found in packages of raw meat.
Now, onto the concern about drying out meat when checking its temperature with a thermometer. Meat is mostly water, typically about 75% to begin with, and the loss of moisture from the holes created by the thermometer probe is minimal. The best way to guarantee that your meat is properly cooked is to use a thermometer, as temperature is an accurate and unwavering indicator of doneness. Timers, charts, and the poke test are not reliable methods.
When using a meat thermometer, insert the probe into the center of the meat. The center is where the temperature will be lowest, and it is the part that needs to be sufficiently heated to destroy bacteria. The ideal temperature for white meat is around 150°F (66°C), while dark meat should be cooked to 165°F (74°C) or more. Accounting for carry-over cooking, you can pull the chicken off the heat anywhere from 150ºF to 155ºF.
To avoid pink meat, you can debone the meat before cooking, as myoglobin is present in the bone. You can also change the pH of the meat, as higher pH means the myoglobin requires a higher temperature to turn clear. This can be achieved by marinating the meat with citrus or vinegar.
It is important to note that some meat thermometers cannot be left in the food while it is cooking, so check the instructions for your specific thermometer. Additionally, if your thermometer is water-logged, it may not work correctly even after drying it out.
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Pink spots on raw chicken are normal, especially around the bone of the drumsticks
It is normal to find pink spots on raw chicken, especially around the bone of the drumsticks. These spots are not blood, but rather a protein called myoglobin, which is intramuscular fluid that contains iron. Myoglobin gives meat its "gamey" flavour, and mixes with water to form "myowater", the pink-hued liquid often found in packages of raw meat. Myoglobin is more present in the legs and thighs of the chicken, which is why these cuts of meat are categorised as dark meat.
The presence of pink spots on raw chicken does not mean that the chicken is unsafe to eat. In fact, as long as the chicken is cooked to the correct internal temperature, it is perfectly safe to consume. The only way to know if your chicken is cooked through is to use a good quality thermometer. The chicken should reach an internal temperature of 160ºF to 165ºF in the meatiest part of the bird, including both the breast and thigh. At 155 degrees, the chicken should be held for about 44 seconds, and at 160 degrees, for about 14 seconds, to ensure a sufficient reduction in bacteria.
It is worth noting that the pink spots on raw chicken may be a sign of bruising, which could indicate that the chicken was not treated well during its life. If you are concerned about animal welfare, it may be worth paying a little extra to buy local meat, as the animals at local farms are usually treated better.
To avoid pink meat altogether, there are a few things you can do. Firstly, you can debone the meat before cooking, as the bone can release myoglobin and cause the meat to turn pink. Secondly, you can change the pH of the meat by marinating it with citrus or vinegar, as a higher pH (lower acidity) requires a higher temperature for the meat to turn clear.
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Frequently asked questions
It is normal for raw chicken to have some blood, but commercially-sold chickens are drained of most of their blood during processing. The red liquid you see is myoglobin, a protein that gives meat its "gamey" flavour, mixed with water ("myowater").
It is safe to eat chicken with blood as long as it has been cooked to the correct internal temperature. The chicken is cooked when it reaches 155-165°F (68-74°C).
Cooked chicken may look bloody because of the myoglobin in the meat, which is more concentrated in the legs and thighs (dark meat). Myoglobin mixes with water to form "myowater", a pink-hued liquid.
To avoid pink or bloody chicken meat, you can deboned the meat before cooking and change the pH by marinating the meat with citrus or vinegar to lower its acidity.










































