Lucas Delgado
MasterFoods Honey Mustard Chicken Recipe Base is a convenient and tasty option for a quick homemade dinner. The recipe includes lean chicken breast, light thickened cream, green beans, and carrots, served with rice. The product is marketed as a wholesome option, but is it suitable for gluten-intolerant individuals? The answer is yes; while the label states that the product may contain wheat and gluten, there are no gluten ingredients listed.
| Characteristics | Values |
|---|---|
| Gluten-free | Yes |
| Lactose-free | Yes |
| Lupin-free | Yes |
| Milk-free | Yes |
| Nightshades-free | No |
| Oat-free | Yes |
| Onion-free | No |
| Peanut-free | Yes |
| Pescatarian | Yes |
| Almond-free | Yes |
| Alpha-gal-free | Yes |
| Barley-free | Yes |
| Corn-free | No |
| Dairy-free | Yes |
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What You'll Learn
MasterFoods Honey Mustard Chicken Recipe Base ingredients
The MasterFoods Honey Mustard Chicken Recipe Base is a convenient and tasty option for a homemade dinner. It is made with quality mustard seeds and honey, and is blended with six MasterFoods herbs and spices. The full list of ingredients is as follows:
- Water
- Sugar
- Spices (Mustard 4.5%, Onion 2%, Garlic 1%, Turmeric, Marjoram, Thyme 7%)
- Vegetable Oil
- Honey 4.5%
- Thickener (Modified Cornstarch)
- Salt
- Golden Syrup
- Acidity Regulator (Acetic Acid)
- Colour (Paprika Oleoresin)
- Garlic Extract
- Spice Extract
The product is manufactured in Australia and made from at least 80% Australian ingredients. It may contain wheat, gluten, peanuts, and sesame. Therefore, while gluten is not listed as an ingredient, it may be present in the product.
To prepare a delicious meal with this recipe base, you will need the following ingredients:
- Canola oil spray
- 500 g lean chicken breast, sliced
- 1/2 cup (125 mL) light thickened cream
- 2 Carrots (200 g), peeled and thinly sliced
- 200 g green beans, trimmed and halved
- 1 cup dry brown rice
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Gluten-free diet information
MasterFoods Honey Mustard Chicken Recipe Base is labelled as containing gluten and wheat. However, one source suggests that the product is gluten-free as there are no gluten ingredients listed on the label.
Gluten-free diets have become increasingly popular, with many people, including celebrities and athletes, advocating for their benefits. A gluten-free diet involves excluding any foods that contain gluten, a protein found in wheat and several other grains. This includes foods like pizza, pasta, cereal, and baked goods, but also soy sauce, ice cream, and even certain medications and beauty products. It is important to note that "wheat-free" does not mean "gluten-free", and gluten can be found in unexpected foods. For those with celiac disease, an autoimmune response to gluten, a gluten-free diet is necessary, and even a small amount of gluten can cause symptoms such as belly pain, nausea, bloating, or diarrhea.
There are many naturally gluten-free foods, including fruits, vegetables, meats, eggs, rice, potatoes, and beans. Many gluten-containing foods are also available in gluten-free alternatives, such as gluten-free bread or pasta. However, it is important to be aware that some processed gluten-free foods may contain high amounts of unhealthy ingredients like sodium, sugar, and fat, and can lead to health issues. Additionally, a gluten-free diet may result in missing out on nutritious whole grains, fiber, and micronutrients, so it is recommended to consult a physician or dietitian to ensure a balanced eating plan.
When following a gluten-free diet, it is crucial to read labels carefully, as gluten can be present in unexpected places. Some products may be processed in facilities that also handle gluten, so it is important to check for warnings on packages. It is also recommended to keep kitchen utensils and food preparation items used for gluten-containing foods separate to avoid cross-contamination.
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Nutritional information
The MasterFoods Honey Mustard Chicken Recipe Base is marketed as a convenient and tasty option for a wholesome, homemade dinner. The recipe includes a blend of mustard seeds, honey, herbs, and spices. The MasterFoods website does not explicitly mention the gluten content of the product. However, according to Spoonful, a website that provides dietary information for various products, the MasterFoods Honey Mustard Chicken Recipe Base is believed to be gluten-free as there are no gluten-containing ingredients listed on the label.
The product does contain wheat, which is a common source of gluten. However, the presence of wheat does not necessarily mean that gluten is present, as there are certain types of wheat that are gluten-free. It is always advisable to check the ingredient list and allergen information on the product label for the most accurate and up-to-date information.
In addition to potentially containing wheat, the product label also indicates that it may contain gluten, peanuts, and sesame. This suggests that while gluten may not be a direct ingredient, there is a possibility of gluten being present due to cross-contamination during the manufacturing process.
The nutritional information provided by MasterFoods highlights the presence of certain ingredients, such as water, sugar, spices (including mustard and onion), vegetable oil, honey, thickener (modified cornstarch), salt, and garlic. It is important to note that the ingredient list may not be exhaustive, and the product label should be consulted for a comprehensive list of ingredients and their relative quantities.
While the product may be gluten-free according to the ingredient list, individuals with gluten intolerance or celiac disease should exercise caution. Even trace amounts of gluten can trigger adverse reactions in sensitive individuals. It is always recommended to consult a healthcare professional or a registered dietician for personalized advice regarding dietary choices and restrictions.
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Allergen information
The MasterFoods Honey Mustard Chicken Recipe Base contains mustard seeds, honey, herbs, and spices. While the product is believed to be gluten-free as there are no gluten ingredients listed on the label, the packaging does state that it "may contain wheat, gluten, peanuts, and sesame."
This product is also believed to be lactose-free, lupin-free, milk-free, oat-free, and peanut-free. However, it is not nightshade-free or onion-free, as it lists ingredients containing these allergens. Additionally, it is not corn-free, as it contains one ingredient with corn and three ingredients that could potentially contain corn.
For individuals with specific allergies or dietary restrictions, it is always advisable to carefully review the ingredient list and allergen information on the product packaging. This information can be crucial in preventing adverse reactions and ensuring a safe and enjoyable dining experience.
When preparing meals with the MasterFoods Honey Mustard Chicken Recipe Base, it is also important to consider the allergens that may be introduced through the addition of other ingredients. For example, the recipe typically calls for lean chicken breast, light thickened cream, green beans, carrots, and rice. Each of these ingredients may have their own allergen considerations, which should be taken into account when preparing and serving the dish.
In summary, while the MasterFoods Honey Mustard Chicken Recipe Base is believed to be gluten-free, the packaging does provide a disclaimer regarding the potential presence of gluten and other allergens. Individuals with specific allergies or dietary restrictions should carefully review the ingredient list and allergen information on the product label to make informed choices and ensure their safety.
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Cooking instructions
The MasterFoods Honey Mustard Chicken Recipe Base is gluten-free, as there are no gluten ingredients listed on the label.
MasterFoods Honey Mustard Chicken is a quick and easy meal to prepare. The recipe serves four people and takes 25 minutes in total, including 10 minutes of preparation and 15 minutes of cooking time.
To make this delicious dish, you will need the following ingredients:
- Canola oil spray
- 500g lean chicken breast, sliced
- 1 MasterFoods Honey Mustard Chicken Recipe Base
- 1/2 cup (125ml) light thickened cream
- 2 carrots (200g), peeled and thinly sliced
- 200g green beans, trimmed and halved
- 1 cup dry brown rice
Once you have gathered all the ingredients, follow these simple steps:
- Spray a pan with canola oil and heat it over medium heat.
- Add the chicken to the pan and cook until it is browned.
- Pour in the recipe base and light thickened cream, and gently stir them through.
- Add the carrots to the pan and cook for 5 minutes.
- Put the green beans into the pan and cook for another 5 minutes or until the vegetables are soft.
- Meanwhile, cook the rice according to the package instructions.
- Give the dish a good stir to combine all the flavours, and then serve it with the warm rice.
For a vegetarian option, you can replace the chicken breast with 450g of firm tofu. Enjoy your wholesome and tasty MasterFoods Honey Mustard Chicken!
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Frequently asked questions
Yes, the product is believed to be gluten-free as there are no gluten ingredients listed on the label. However, it may contain wheat.
Water, Sugar, Spices (Mustard 4.5%, Onion 2%, Garlic 1%, Turmeric, Marjoram, Thyme) 7%, Vegetable Oil, Honey 4.5%, Thickener (Modified Cornstarch), Salt, Golden Syrup, Acidity Regulator (Acetic Acid), Colour (Paprika Oleoresin), Garlic Extract, Spice Extract.
You will need: Canola Oil Spray, 500 g lean Chicken Breast (sliced), 1 MasterFoods Honey Mustard Chicken Recipe Base, 1/2 cup (125 mL) Light Thickened Cream, 2 Carrots (200 g, peeled & thinly sliced), 200 g Green Beans (trimmed & halved), and 1 cup dry brown rice.
First, spray a pan with oil and cook the chicken until browned. Second, add the Recipe Base, cream, and carrots, stirring gently. Third, add the green beans and simmer for about 10 minutes or until the vegetables are soft. Finally, cook and serve with rice.
The key flavors are honey and mustard, with supporting notes of garlic and various herbs and spices.
