Lucas Delgado
Buffalo chicken wraps are a delicious and easy meal to make. They are made with shredded chicken coated in buffalo sauce and wrapped in a flour tortilla with lettuce, cheese, and dressing. The great thing about buffalo chicken wraps is that you can customize them with your favorite toppings and ingredients. Some popular toppings include carrots, avocado, tomatoes, and onions. You can also add a drizzle of honey for some sweetness or use blue cheese dressing instead of ranch. If you're looking for a low-carb option, you can even replace the tortilla with lettuce for a buffalo chicken lettuce wrap!
| Characteristics | Values |
|---|---|
| Main ingredient | Chicken (shredded, sliced, or tenders) |
| Sauce | Buffalo sauce, hot sauce, or a combination of hot sauce and butter |
| Wrap | Large flour tortilla, lettuce, or low-carb wrap |
| Dressing | Bleu cheese, ranch, or blue cheese dressing |
| Vegetables | Lettuce, carrots, avocado, celery, tomatoes, onions, or pickles |
| Cheese | Cheddar, Colby Jack, Pepper Jack, Monterey Jack, or Mexican Cheese Blend |
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What You'll Learn
Chicken preparation
Sourcing the Chicken
Start by choosing the right type of chicken for your wraps. Boneless and skinless chicken breasts are a popular choice for buffalo chicken wraps. However, you can also use chicken thighs, tenders, nuggets, or rotisserie chicken as per your preference or convenience.
Seasoning the Chicken
Before cooking the chicken, it is essential to season it well. Sprinkle the chicken breasts with salt and pepper to enhance their flavour. You can also use other seasonings or a marinade to add extra flavour to the chicken. One option is to whisk together olive oil, hot sauce, paprika, garlic powder, and salt in a small bowl. Add the chicken to this mixture and let it marinate for at least 10 minutes, or even up to 6 hours if you're planning ahead.
Cooking the Chicken
There are various ways to cook the chicken for your buffalo chicken wraps. You can bake the chicken breasts in the oven, air fry them, or cook them in a skillet on the stovetop. If you're baking, preheat your oven to 425°F and cook the chicken for 17-22 minutes, or until it reaches an internal temperature of at least 165°F. For stovetop cooking, heat a large non-stick skillet over medium-high heat and add the chicken strips, cooking for about 4-5 minutes until no longer pink. Ensure the chicken is cooked thoroughly and no longer pink in the centre.
Shredding the Chicken
Once your chicken is cooked, let it rest for a few minutes before shredding it. Use a fork and knife to shred the chicken into bite-sized pieces. You can also use your hands to pull the chicken apart if it's cool enough to handle. Remove any excess juice from the shredded chicken to prevent your wraps from becoming soggy.
Mixing with Sauce
To give your chicken that signature buffalo flavour, mix it with buffalo sauce or hot sauce. You can use store-bought buffalo sauce, or make your own by combining hot sauce with melted butter. Drizzle the sauce over the shredded chicken and toss until the chicken is completely coated. Adjust the amount of sauce to your taste preference and the desired spiciness level.
Adding Extras
At this stage, you can also add some extra ingredients to your chicken mixture. Some popular options include shredded cheese, chopped red onions, green onions, and chopped dill pickles. You can also add a drizzle of ranch dressing or blue cheese dressing to the mixture for extra creaminess and flavour. Stir everything together until well combined.
Now that your chicken is prepared, you're ready to assemble your buffalo chicken wraps! Spread your tortillas, add the chicken mixture, and top with your favourite vegetables and additional sauces. Enjoy the delicious combination of flavours in every bite!
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Wrap choice
The wrap is the foundation of your buffalo chicken wrap, so it's important to choose the right one. Here are some factors to consider when selecting your wrap:
Type of Wrap
The most common type of wrap for buffalo chicken wraps is a flour tortilla. You can find these in small or large "burrito" sizes, depending on how big you want your wrap to be. Flour tortillas are pliable and easy to roll, making them a convenient choice. They also come in different varieties, such as whole wheat tortillas, which can add a bit of extra fibre to your meal.
If you're looking for a low-carb option, you could use a lettuce wrap instead of a tortilla. Large, sturdy lettuce leaves such as iceberg or romaine can make a great low-calorie alternative while still providing a refreshing crunch.
Warming the Wrap
If your tortillas are prone to tearing or crumbling, try warming them up before assembling your wrap. Place them in a dry skillet over medium heat for a few seconds until they become more pliable. You can also warm tortillas in the microwave for about 20 seconds.
Rolling the Wrap
When it comes time to roll your wrap, be careful not to overstuff it. A tightly rolled wrap with a generous filling is ideal, but if you add too much, it may be difficult to fold. As you roll, push the filling towards the middle to prevent it from escaping out the sides.
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Vegetables
Lettuce is a classic choice and is often used as a base layer in the wrap. It adds a crisp texture and a mild flavour that complements the stronger flavours of the buffalo chicken and other ingredients. You can use iceberg lettuce for extra crunch, or go for pre-shredded lettuce for convenience.
Tomatoes are another popular vegetable in buffalo chicken wraps. They add a burst of sweetness and a juicy texture. It is common to dice or thinly slice the tomatoes before adding them to the wrap.
Onions, particularly yellow onions, are often used in buffalo chicken wraps to provide a tangy flavour and a slight crunch. You can use thinly sliced red onions or diced yellow onions, depending on your preference. If you're not a fan of onions, you can always leave them out.
Carrots are a great addition to buffalo chicken wraps, providing a crunchy texture and a burst of colour. You can use matchstick carrots or shredded carrots to add a subtle sweetness to the wrap.
Celery is another vegetable that pairs well with the flavours of buffalo chicken. It adds a refreshing crunch to the wrap and is often used in combination with other vegetables like lettuce and carrots.
Avocado is sometimes used in buffalo chicken wraps, adding a creamy texture and a boost of healthy fats. It can be a tasty addition, especially if you're looking for a more indulgent wrap.
You can also get creative and experiment with other vegetables like zucchini, peppers, or even grilled vegetables like eggplant or asparagus. The beauty of buffalo chicken wraps is that they are highly customisable, so you can tailor the vegetable selection to your taste preferences and what's available in your kitchen.
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Sauces
Another option is to use ranch dressing, which can be store-bought or homemade. Ranch dressing provides a cool, creamy contrast to the spicy buffalo sauce. Blue cheese dressing is also a popular choice and can be used in addition to or instead of the ranch dressing.
When assembling the wrap, it is recommended to spread a thin layer of dressing on the tortilla before adding the other ingredients. This helps to prevent the wrap from getting soggy. You can also serve extra sauce on the side for dipping.
If you want to reduce the spice level of the wrap, you can use less hot sauce or buffalo sauce and increase the amount of dressing. This will make the wrap milder while still providing flavour.
Finally, it is important to consider the amount of sauce used to prevent the wrap from becoming soggy. If you are not eating the wrap immediately, it is best to use less sauce and bring extra on the side. You can also lightly toast the wrap or use lettuce instead of a tortilla to help prevent sogginess.
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Toppings
The toppings for a buffalo chicken wrap are what make it so delicious and enjoyable. The toppings can be customised according to your preferences, but here are some ideas to get you started:
Lettuce
Lettuce is a common topping for buffalo chicken wraps, adding a crunchy texture and a fresh taste. Romaine lettuce is a popular choice, but you can also use iceberg lettuce, spinach, green leaf lettuce, or any other type of lettuce you prefer.
Cheese
Cheese is a must-have topping for these wraps, adding a creamy and savoury element. Shredded cheddar cheese is a popular choice, but you can also use Colby Jack, Pepper Jack, Monterey Jack, a Mexican cheese blend, or any other cheese you have on hand. Blue cheese crumbles are also a great option, especially if you're using blue cheese dressing.
Onions
Onions add a crunchy texture and a sharp flavour to the wrap. Red onions, green onions, and yellow onions are all suitable options. If you're not a fan of raw onions, you can soak them in ice water for 20 minutes to mellow their flavour, or cook them before adding them to the wrap.
Tomatoes
Diced tomatoes add a fresh and juicy element to the wrap. They also provide a nice colour contrast to the other ingredients.
Carrots and Celery
Carrots and celery are a classic combination often served as a side dish with buffalo wings, so they're a perfect addition to your wrap. They add a crunchy and healthy element to balance out the spicy and savoury flavours.
Avocado
Avocado adds a creamy texture and a healthy boost of good fats to your wrap. It pairs well with the other ingredients and can be mashed or sliced, depending on your preference.
Pickles
Chopped dill pickles add a tangy and crunchy element to the wrap. They're an unexpected but delicious addition that can take your wrap to the next level.
Bacon
Adding some crispy turkey bacon to your wrap can give it a smoky flavour and extra crunch. Turkey bacon is a leaner option that still provides great taste.
Feel free to experiment with other toppings, such as microgreens or honey, to make your buffalo chicken wrap truly unique and tailored to your tastes!
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Frequently asked questions
The essential ingredients for a buffalo chicken wrap are: tortillas, chicken, buffalo sauce, and lettuce.
Some popular additional ingredients include cheese, ranch or blue cheese dressing, carrots, celery, avocado, and tomatoes.
Some tips for making a buffalo chicken wrap include: warming the tortillas before wrapping, squeezing out excess juice from the chicken to prevent sogginess, and marinating the chicken in olive oil, hot sauce, paprika, garlic powder, and salt before cooking.
