Mia Patel
The Sweet Onion Chicken Teriyaki sandwich is one of the most beloved menu items at Subway. The sandwich is packed with flavor and texture, thanks to its fresh, crunchy vegetables. It typically includes chicken, teriyaki sauce, spinach, onions, and tomatoes. Some recipes also include sugar, vinegar, mustard, celery salt, poppy seeds, onion powder, garlic salt, paprika, black pepper, and sesame oil. The sandwich can be made at home, providing a convenient option for those who can't get to a Subway location.
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What You'll Learn
Chicken
The chicken used in the Sweet Onion Chicken Teriyaki sandwich is typically made with boneless, skinless chicken breasts. The chicken is usually grilled or pan-seared over medium-high heat for 4-5 minutes on each side, or until an internal temperature of 165° F is reached. It is then seasoned with salt and pepper, and allowed to rest for 5 minutes before being coated in a teriyaki glaze.
The teriyaki glaze can be made by whisking together sugar, water, white vinegar, red wine vinegar, Dijon mustard, onion juice, cornstarch, dried minced onion, mustard powder, celery salt, poppy seeds, onion powder, garlic salt, paprika, ground black pepper, and sesame oil. This sauce is then heated to a boil, after which the heat is reduced to low, and the sauce is simmered until thickened and fragrant.
Once the chicken is coated in the teriyaki glaze, it is placed on the bottom half of a roll or wrap. This is then topped with cheese, spinach, onion, and dressing, before being covered with the top half of the roll or wrapped up. The wrap should be folded at the sides and then tucked in at the ends to prevent any filling from leaking out.
The Sweet Onion Chicken Teriyaki sandwich is one of the most popular items on the Subway menu, and for good reason. It offers a unique combination of sweet and tangy flavours, along with fresh, crunchy vegetables. This sandwich can also be made at home, providing a convenient option for those who cannot make it to a Subway location.
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Sauce
The sauce is a key component of the Sweet Onion Chicken Teriyaki Sub, adding a tangy and savoury dimension to the sandwich. The sauce is what makes this sub stand out and gives it its signature flavour.
The sauce is a teriyaki-based glaze, which is a Japanese cooking technique where the meat is glazed in a sweet and savoury sauce. The teriyaki glaze is brushed onto the chicken while cooking, giving it a sticky, glossy coating. This glaze is what sets this sub apart and makes it so popular.
The teriyaki sauce is made with a blend of soy sauce, sugar, and mirin (a sweet rice wine). The sugar and mirin give the sauce its characteristic sweetness, while the soy sauce adds saltiness and depth of flavour. The sauce is boiled and then simmered until thickened, creating a sticky glaze.
Some recipes suggest adding additional ingredients to the teriyaki sauce to enhance the flavour. These include garlic, ginger, sesame seeds, and spring onions. The garlic and ginger add a pungent kick, while the sesame seeds and spring onions provide a crunchy texture and a subtle onion flavour.
The sauce is then generously brushed onto the chicken, ensuring each piece is well coated. The chicken is then added to the sub, and the sauce acts as a flavourful binder, bringing together the other ingredients.
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Vegetables
The Sweet Onion Chicken Teriyaki sandwich is a popular item at Subway, and it can be easily recreated at home. This sandwich is packed with fresh, crunchy vegetables, and the recipe developer, Angela Latimer, recommends choosing a flavour of wrap that you enjoy.
The vegetables that go into this sandwich include dried minced onions, which can be ground to a finer consistency, or finely pureed, diced white onions. You will also need onion juice, which can be squeezed using a garlic press. The sandwich also includes baby spinach, a sliced green bell pepper, and slices of tomato.
If you want to experiment with the recipe, you can add your own unique combination of vegetables. For example, one variation includes chopped mushrooms, broccoli, and bacon.
The Sweet Onion Chicken Teriyaki sandwich is a great option for those who enjoy the crunch and freshness of vegetables, and the flexibility to customise their sandwich to their liking.
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Wrap
To make a copycat version of Subway's Sweet Onion Chicken Teriyaki wrap, you'll need to prepare the sauce and the chicken. For the sauce, you'll need sugar, cold water, white vinegar, red wine vinegar, Dijon mustard, cornstarch, dried minced onion, mustard powder, celery salt, poppy seeds, onion powder, garlic salt, paprika, ground black pepper, and sesame oil. Whisk these ingredients together in a small saucepan and heat until it reaches a boil, stirring constantly. Then, reduce the heat and simmer until the sauce thickens and becomes fragrant.
For the chicken, grill or pan-sear boneless, skinless chicken breasts over medium-high heat for 4-5 minutes on each side or until an internal temperature of 165° F is reached. Season with salt and pepper, if desired. Allow the chicken to rest for 5 minutes before slicing or shredding it into smaller pieces.
Now it's time to assemble the wrap! Place the chicken on a wrap—a tomato basil wrap is traditional, but you can choose any flavour you like. Add baby spinach, sliced green bell pepper, tomato slices, and, of course, onions. You can use dried minced onions, fresh pureed or diced white onions, or squeeze your own onion juice using a garlic press.
Finally, fold the sides of the wrap in over the filling, then tuck one end in and roll it tightly, similar to a burrito. Place the wrap on a plate seam-side down and slice it in half. Enjoy your homemade Sweet Onion Chicken Teriyaki wrap!
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Seasoning
Firstly, the chicken can be seasoned directly with salt and pepper. This simple step adds a basic savoury note to the protein component of the sub. The salt enhances the natural flavour of the chicken, while the pepper provides a subtle kick and warmth.
The sauce used in the sweet onion chicken teriyaki sub also benefits from a thoughtful combination of seasonings. A variety of spices and condiments can be used to create a well-rounded, flavourful sauce. For example, mustard powder and garlic salt contribute sharp and savoury notes respectively, while celery salt and poppy seeds add an earthy, slightly nutty dimension to the sauce. Onion powder, paprika, and ground black pepper further enhance the savoury characteristics of the sauce, with the latter also providing a subtle spicy kick.
In addition to the spices, the sauce also incorporates ingredients that add depth and complexity. Sesame oil lends a distinctive, slightly nutty aroma and flavour, while red wine vinegar and white vinegar contribute a tangy, acidic element that brightens the overall flavour profile of the sauce. Dijon mustard, with its sharp and slightly spicy character, also plays a role in balancing the sweetness of the sub.
The vegetables used in the sweet onion chicken teriyaki sub can also be seasoned. Onions, whether dried minced onions or freshly pureed or diced white onions, contribute a sharp, savoury flavour. Green bell peppers provide a crisp texture and a mild, slightly sweet flavour. Tomatoes, particularly when ripe, add a burst of umami flavour and freshness to the sub.
Lastly, the wrap or roll itself can be chosen to complement the other flavours in the sub. A tomato basil wrap, as suggested by Latimer, pairs well with the other ingredients. However, feel free to experiment with different flavours, such as spinach or plain wraps, to find your preferred combination.
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Frequently asked questions
It's a popular sandwich or wrap at Subway.
The sub typically includes chicken, teriyaki sauce, cheese, spinach, onion, and dressing.
The sub is usually served on a roll, but you can also use a wrap, such as tomato basil.
To make the sub, cook the chicken in a skillet or grill it and coat it with teriyaki glaze. Then, assemble the sandwich with the remaining ingredients.
You can use store-bought onion dressing and cooked frozen chicken as shortcuts. It's best to serve the wrap fresh to avoid sogginess.
