
Chicken skin, or keratosis pilaris, is a common skin condition that causes small, painless bumps on the skin, particularly on the upper arms, thighs, cheeks, and buttocks. The bumps are typically skin-coloured, white, red, or brown, and may resemble goose bumps or the skin of a plucked chicken. Keratosis pilaris is caused by a build-up of keratin, a protein found in skin, hair, and nails, which blocks the hair follicles or pores. While the condition is generally harmless and tends to improve with age, it can cause cosmetic concerns and feelings of self-consciousness. Treatment options include moisturizers, topical creams, lotions, and cleansers to enhance the skin's appearance and reduce the look of bumps.
| Characteristics | Values |
|---|---|
| Common Name | Chicken Skin |
| Medical Name | Keratosis Pilaris |
| Appearance | Small, painless bumps that resemble goose bumps or the skin of a plucked chicken |
| Colour | Flesh-coloured, white, red, pink, brown, or black |
| Skin Feel | Rough, sandpaper-like |
| Areas Affected | Upper arms, thighs, cheeks, buttocks, face, neck, under eyes, forearms, lower legs |
| Age Groups | Babies, toddlers, children, teenagers, adults |
| Treatment | No cure; topical creams, lotions, and cleansers; gentle skincare routine; moisturising; exfoliation |
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What You'll Learn

Keratosis pilaris is a common skin condition
Keratosis pilaris is a common and mostly harmless skin condition. It causes small, rough bumps or patches on the skin, which can be flesh-coloured, reddish, or white. These bumps are often found on the skin of the upper arms, thighs, cheeks, and buttocks, but they can appear anywhere on the body where hair follicles exist.
The condition is caused by a build-up of keratin, a protein found in skin, hair, and nails, which blocks the hair follicles or pores in the skin. While the reason for this build-up is unknown, keratosis pilaris is thought to be a genetic condition that runs in families. It is more common in people with fair skin and tends to affect children and adolescents, usually disappearing by the age of 30. The symptoms can be worsened by dry skin, especially during the winter months, and may cause itching or irritation.
Keratosis pilaris is typically diagnosed through a physical examination of the skin by a dermatologist or other medical professional. While there is no cure for the condition, it can be treated with moisturizers, exfoliants, and topical creams to help minimize bumps and improve the appearance of the skin. However, it is important to be cautious when selecting skincare products, as some ingredients may cause negative side effects.
If you think you may have keratosis pilaris, it is recommended to consult with a dermatologist or healthcare provider, who can accurately assess your symptoms and provide guidance on appropriate treatments and skincare routines.
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Chicken skin appearance
The "chicken skin" appearance is a common skin condition known as keratosis pilaris. It is characterised by small, painless bumps on the skin that resemble goose bumps or the skin of a plucked chicken. These bumps can be flesh-coloured, white, red, pink, brown, or black, depending on skin tone. Keratosis pilaris usually appears on the upper arms, thighs, cheeks, and buttocks, but it can also show up on any part of the body that has hair follicles.
The condition is caused by a build-up of keratin, a protein found in skin, hair, and nails, which clogs hair follicles or pores. While the reason for this build-up is unknown, keratosis pilaris is thought to be a genetic condition that runs in families. It is more common in people with fair skin and tends to affect children and adolescents, often beginning in late infancy or adolescence and typically clearing up by the mid-20s to early 30s.
The bumps caused by keratosis pilaris can sometimes be surrounded by red, scaly skin and may contain ingrown hairs. They tend to worsen during the winter months or whenever the skin is prone to dryness. While the condition is generally harmless and painless, it can cause itching or irritation in some cases, leading to redness and inflammation. In rare instances, this can result in scarring.
Although keratosis pilaris cannot be cured or prevented, it can be managed with various treatments. Moisturising is key to improving the appearance of the bumps, as dry skin can aggravate the condition. Dermatologists can recommend skincare products that gently moisturise and provide mild exfoliation to help smooth and soften the affected areas. Topical creams, lotions, and cleansers may also help enhance the skin's appearance. Additionally, taking short, warm baths can aid in unclogging and loosening pores.
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Causes and symptoms
Keratosis pilaris, also known as "chicken skin", is a common and mostly harmless skin condition. It is characterised by small, painless bumps that resemble goose bumps or the skin of a plucked chicken. These bumps can appear in different colours, ranging from flesh-coloured, white, red, pink, brown, or black, depending on skin tone. While it can occur on any part of the body that has hair follicles, keratosis pilaris most commonly affects the upper arms, thighs, cheeks, and buttocks.
The condition is caused by a build-up of keratin, a protein found in skin, hair, and nails, which blocks the hair follicles or pores in the skin. This build-up of keratin results in the formation of small, hard lumps on the skin, which can sometimes feel rough or acne-like in texture. The reason for the excess keratin is not known, but keratosis pilaris is thought to have a genetic component and often runs in families. It is more common in people with fair skin and tends to be more prevalent during winter or periods of dry skin.
Keratosis pilaris is typically more common in babies, children, and teenagers, with hormonal changes causing flare-ups during puberty and pregnancy. The condition usually improves over time and often disappears completely by early adulthood, typically fading by age 30. However, for some individuals, the appearance of "chicken skin" may cause cosmetic concerns and feelings of self-consciousness.
The bumps associated with keratosis pilaris may sometimes cause itching or irritation, leading to redness and slight inflammation. In some cases, the bumps may contain ingrown hairs, and they can become more discoloured and noticeable due to friction. While the condition usually does not require treatment, individuals can try self-care techniques such as warm baths and gentle skincare routines to help minimise the appearance of bumps and alleviate associated symptoms. Moisturising is particularly important to improve the appearance of bumps and manage dry skin, which can aggravate the condition.
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Treatments
Keratosis pilaris, commonly known as "chicken skin", is a harmless skin condition that causes small, rough bumps to appear on the skin. These bumps are often the colour of the skin, but they can also be white, red, pink, brown, or black. While the condition usually clears up by itself over time, there are treatments that can help alleviate the appearance of chicken skin.
Exfoliation
Exfoliating the skin can help to remove dead skin cells from the surface. This can be done gently with a loofah, buff puff, or rough washcloth. It is important not to scrub the skin too hard, as this can irritate the skin and worsen the condition.
Moisturizers
Using a moisturizer can help prevent dry skin and keep the skin hydrated. Dermatologists recommend using a thick, oil-free cream or ointment to prevent clogged pores. Moisturizers containing urea or lactic acid can help to loosen and remove dead skin cells.
Warm Baths
Taking short, warm baths can help to unclog and loosen pores. However, it is important to limit bath time to prevent stripping the body's natural oils.
Humidifier
Using a humidifier when the air is dry can help to prevent dry skin, which can worsen the condition.
Dermatologist Treatments
If home treatments are not effective, a dermatologist can recommend more intensive treatments, such as microdermabrasion.
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Diagnosis
Keratosis pilaris, also known as "chicken skin", is a common skin condition that causes small, painless bumps on the skin. These bumps are typically found on the upper arms, thighs, cheeks, and buttocks, and can appear in different colours depending on skin tone. The condition is harmless and usually does not require treatment, often fading by the age of 30. However, if you are concerned about the appearance of chicken skin or experiencing any discomfort, it is recommended to consult a dermatologist or medical professional for diagnosis and advice.
In most cases, medical testing is not necessary for diagnosing keratosis pilaris. However, if the dermatologist requires additional information or if the diagnosis is unclear, they may suggest further tests. These could include allergy tests or a biopsy of the affected skin. These additional tests can help rule out other similar skin conditions and confirm the diagnosis of keratosis pilaris.
While keratosis pilaris is generally harmless, it can sometimes cause itching or irritation, especially during dry winter months. If you are experiencing any discomfort or if the bumps become inflamed or discoloured, it is important to consult a healthcare provider. They can recommend appropriate treatments or skincare products to help manage the condition and improve the appearance of the skin.
It is important to note that keratosis pilaris is different from other skin conditions such as eczema, psoriasis, allergies, or fungal infections, which may have similar symptoms. Therefore, a thorough examination and accurate diagnosis by a dermatologist or medical professional are crucial to distinguish keratosis pilaris from other skin conditions and determine the most effective treatment approach.
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Frequently asked questions
Chicken skin on the back of your arms is a skin condition known as keratosis pilaris.
Keratosis pilaris presents as small, painless bumps that resemble goose bumps or the skin of a plucked chicken. The bumps can be skin-coloured, white, red, pink, brown or black.
Keratosis pilaris is caused by a build-up of keratin, a substance found in skin, hair and nails, which blocks the hair follicles or pores in the skin.
Keratosis pilaris is harmless and usually disappears by age 30. However, if you are concerned about the appearance of your skin, treatments such as moisturisers, exfoliants, topical creams, lotions and cleansers can help to minimise bumps and enhance the skin's appearance.
Keratosis pilaris is usually diagnosed by a dermatologist through a simple physical examination of the skin.











































