Sophie Bennett
The Taco Bell Burrito Supreme is a popular menu item, and its chicken variant is a tasty, Mexican-inspired meal. The burrito consists of refried beans, seasoned ground beef, red sauce, lettuce, cheddar cheese, diced onions, tomatoes, and sour cream. The Burrito Supreme is also available in a vegetarian option, without the beef or chicken, and can be made at home.
| Characteristics | Values |
|---|---|
| Calories | 400 |
| Fat | 14 g |
| Saturated Fat | 7 g |
| Sodium | 1,160 mg |
| Carbs | 51 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Protein | 16 g |
| Main Ingredients | Seasoned beef, refried beans, red sauce, lettuce, cheddar, diced onions, tomatoes, sour cream |
| Other Ingredients | Chicken, rice, ground beef, taco seasoning, tortilla, black beans, Swiss cheese, pepper Jack cheese, provolone cheese, mozzarella cheese |
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What You'll Learn
Chicken Burrito Supreme ingredients
The Taco Bell Chicken Burrito Supreme is a popular menu item and can be made at home. It is a simple yet yummy recipe that can be prepared in under 10 minutes. The ingredients needed are:
- Tortillas
- Beans (refried beans or black beans)
- Chicken (or ground beef)
- Taco seasoning
- Red sauce
- Lettuce
- Cheese (Cheddar or shredded Swiss, pepper Jack, provolone, or mozzarella)
- Onions
- Tomatoes
- Sour cream
To prepare the Chicken Burrito Supreme, start by cooking the refried beans, chicken, and Taco Bell Red Sauce. Place a warmed tortilla in front of you and spread a layer of refried beans, followed by the chicken, and then the red sauce. Top it with cheese, lettuce, onions, tomatoes, and sour cream. Roll up the burrito and repeat for the desired number of servings.
The Chicken Burrito Supreme can be served with a cold glass of Baja Blast, or you can pair it with a Mexican pizza or a Black Bean Quesarito. It is best not to leave the burritos at room temperature for more than 2 hours. They can be stored in the fridge for 3-4 days or frozen for up to 3 months.
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Chicken Burrito Supreme recipe
The Chicken Burrito Supreme is a Taco Bell classic that can be easily made at home. This recipe will show you how to make a delicious and hearty burrito with a variety of ingredients and bold flavours.
Ingredients:
- Chicken: You can use sliced grilled chicken or opt for shredded chicken, depending on your preference.
- Rice: Cooked white rice, mixed with Taco Bell's signature red sauce, creates a flavourful base. You'll need about four cups of cooked rice and half a cup to three-quarters of a cup of red sauce.
- Vegetables: Fresh vegetables add a crunchy texture and a boost of nutrients. You'll need lettuce, diced onions, and tomatoes. You can also add pico de gallo, a Mexican salsa made with chopped tomatoes, onions, cilantro, and lime juice.
- Beans: Refried beans are a classic ingredient in Taco Bell's burritos. They provide a creamy texture and a good source of protein.
- Cheese: Cheddar cheese is a must for that melted, gooey factor. You can also add other cheeses like Monterey Jack or Mexican blends for extra flavour.
- Sour Cream: This creamy condiment adds a tangy twist and helps balance the spices.
- Sauces: The red sauce is a staple, but you can also add variety with options like spicy ranchero sauce, nacho cheese sauce, creamy jalapeño sauce, or guacamole.
- Tortilla: Choose a large flour tortilla to wrap everything together.
Instructions:
- Cook the Chicken: Start by grilling or shredding your chicken and seasoning it with Mexican spices like cumin, paprika, and chilli powder.
- Prepare the Rice: Cook the white rice and mix it with the red sauce. You can also add some Mexican spices to the rice for extra flavour.
- Chop the Vegetables: Finely chop the lettuce, onions, and tomatoes. If making pico de gallo, combine these ingredients with fresh cilantro and lime juice.
- Heat the Beans: Warm up the refried beans to make them easier to work with and add any desired seasonings.
- Assemble: Lay out your tortilla and start by spreading the rice and bean mixture. Then, add the chicken, vegetables, cheese, and sour cream. Finally, top it off with your choice of sauces.
- Wrap it up: Carefully fold one side of the tortilla over the filling, then tuck in the ends and continue rolling until it's securely wrapped.
- Grill or Toast: For a crispy texture, grill or toast your burrito on a pan or skillet until lightly browned.
- Serve: Cut the burrito in half and serve it with your favourite Taco Bell sauces or sides, like their famous Crunchwrap or Nacho Fries.
Feel free to adjust the ingredients and quantities to suit your taste and portion preferences. Enjoy your homemade Chicken Burrito Supreme!
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Chicken Burrito Supreme nutrition
The Taco Bell Burrito Supreme is a classic menu item, and while it's not the healthiest option, it does offer a decent balance of nutrients. Here's a breakdown of its nutritional content:
Firstly, let's look at the calories. A Burrito Supreme contains around 400-500 calories, depending on the specific ingredients and any customisations. This calorie count contributes to your daily energy intake and can be part of a balanced diet when consumed in moderation.
In terms of macronutrients, the Burrito Supreme provides a good amount of protein, typically offering around 16-18 grams per burrito. This is important for muscle health and growth and promotes satiety, keeping you fuller for longer. The burrito also contains both carbohydrates and fats. Carbohydrates provide energy, and the burrito includes around 51-65 grams of carbohydrates, while the fat content is around 14-19 grams, providing essential fatty acids.
It's important to note that the Burrito Supreme contains a significant amount of sodium, with 1160-1280 milligrams per serving. While sodium is necessary for bodily functions, excessive intake can lead to health issues, so it's worth being mindful of your overall sodium consumption.
Additionally, the Burrito Supreme offers some fibre, with around 7 grams per serving. Fibre is beneficial for digestive health and can also aid in maintaining stable blood sugar levels.
In terms of specific ingredients, the Burrito Supreme typically includes seasoned beef or chicken, refried beans, cheddar cheese, diced onions, tomatoes, lettuce, and sour cream. You can also customise your burrito by adding various toppings and sauces, such as pico de gallo, jalapeños, or extra cheese.
While the Burrito Supreme may not be the most nutritious option, it can be enjoyed as an occasional treat as part of a balanced diet. It offers a convenient and tasty option when you're craving Mexican-inspired fast food.
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Chicken Burrito Supreme taste test
The Taco Bell Chicken Burrito Supreme is a popular menu item. But how does it taste? In this taste test, we'll find out!
The Ingredients
The Chicken Burrito Supreme from Taco Bell is made with a variety of ingredients, including seasoned beef, refried beans, red sauce, lettuce, cheddar cheese, diced onions, tomatoes, and sour cream. It also has rice and chicken, which are layered with the cheese to give it a distinct taste. The burrito is wrapped in a flour tortilla and can be paired with a cold glass of Baja Blast.
The Taste
The Chicken Burrito Supreme has been described as "sludge-like" and "monochrome brown" in appearance, with the ingredients melding together into a creamy goop. However, despite its unappetizing looks, the burrito has been said to have great flavor and has even been described as "delicious." The seasoned beef and fresh veggies, along with the dollop of sour cream, put it a step above regular bean and cheese burritos.
Comparison to Other Burritos
When compared to other burritos on the Taco Bell menu, the Chicken Burrito Supreme ranks near the bottom for some. The Bean Burrito, for example, is considered an improvement in terms of appearance and texture, as it is less runny and goopy. However, it is still criticized for being boring and unappetizing in color.
Final Thoughts
While the Chicken Burrito Supreme may not be the most visually appealing option, it seems to deliver on flavor. With its combination of seasoned beef, fresh veggies, and creamy sour cream, it offers a tasty and satisfying option for those craving a chicken burrito. So, if you're looking for a flavorful and hearty burrito, the Chicken Burrito Supreme from Taco Bell might just hit the spot!
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Chicken Burrito Supreme alternatives
The Chicken Burrito Supreme at Taco Bell is made with seasoned beef, refried beans, red sauce, lettuce, cheddar, diced onions, tomatoes, and sour cream. It also has add-ons like seasoned fries, fiesta strips, avocado ranch sauce, and guacamole.
If you're looking for an alternative to the Chicken Burrito Supreme, here are some options:
Bean Burrito
A more straightforward option, the Bean Burrito is made with refried beans, cheddar, diced onions, and red sauce. It lacks some of the ingredients of the Chicken Burrito Supreme, making it less sloppy and overstuffed. It costs $2.19 and has 400 calories.
Cheesy Bean and Rice Burrito
This burrito is described as an improvement over the Burrito Supreme in terms of texture and appearance. It contains rice and refried beans, with the ingredients binding together better and creating a less runny and goopy consistency. However, it is still considered "boring" and "unsightly" color-wise.
Cantina Chicken Burrito
Part of Taco Bell's Cantina Chicken Menu, this burrito costs $5.99 and has 590 calories. It is described as having a notable improvement in taste compared to the Burrito Supreme.
Beefy 5-Layer Burrito
A specialty burrito, the Beefy 5-Layer Burrito is another option for those looking for a heartier alternative to the Chicken Burrito Supreme. It costs $5.79 and contains seasoned beef, refried beans, red sauce, lettuce, cheddar, diced onions, tomatoes, and sour cream.
Customizable Burritos
Taco Bell also offers the option to customize your burrito. You can choose from a variety of ingredients, such as slow-roasted chicken, steak, seasoned fries, fiesta strips, and various sauces, to create your own unique burrito.
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Frequently asked questions
A chicken burrito supreme from Taco Bell contains chicken, rice, and cheddar cheese. Some recipes also include beans, beef, red sauce, and sour cream.
A chicken burrito supreme from Taco Bell contains 400-500 calories.
A chicken burrito supreme from Taco Bell costs $5.79.
Yes, you can make a chicken burrito supreme at home. To make a chicken burrito supreme at home, you will need the following ingredients:
- Chicken
- Rice
- Cheddar cheese
- Tortillas
- Beans
- Beef
- Red sauce
- Sour cream
