Chicken Teriyaki Sushi: Carb-Conscious Indulgence

Chicken teriyaki sushi rolls are a delicious treat, but how many carbs do they contain? Well, it depends on the specific roll. One source suggests that a single chicken teriyaki sushi roll contains 682 calories, 58% of which are carbs. That equates to roughly 277 calories worth of carbs in one roll. However, another source suggests that a 4 1/2 piece serving of chicken teriyaki sushi contains 170 calories, 76% of which are carbs—this equates to roughly 87 calories worth of carbs.

A chicken teriyaki sushi roll contains 58% carbs

A chicken teriyaki sushi roll is a delicious treat, but it's important to be aware of its nutritional content, especially if you're watching your carbohydrate intake. On average, a chicken teriyaki sushi roll contains about 58% carbohydrates, which equates to roughly 32-34 grams of carbs per serving. This carb content is relatively high compared to other sushi options, so it's worth considering if you're trying to maintain a low-carb diet.

The carb content in sushi largely comes from the rice used in the rolls. Sushi rice is typically a type of short-grain white rice that has a higher starch content than other types of rice, contributing to the overall carb count. While carbohydrates are an essential source of energy, it's important to remember that not all carbs are created equal. The carbs in sushi come from refined white rice, which has a high glycemic index and can cause blood sugar spikes if consumed in large quantities.

However, it's not just about the carbs. Sushi also provides a good balance of other macronutrients. Chicken teriyaki rolls offer a substantial amount of protein, contributing to muscle health and providing essential amino acids. They also contain some healthy fats, which are necessary for maintaining cell structure and absorbing certain vitamins. Additionally, sushi can be a good source of fibre, aiding in digestion and promoting gut health.

When it comes to managing your carb intake, it's all about balance and making informed choices. If you're a sushi lover but want to reduce your carb consumption, there are alternatives you can consider. For example, you could opt for sushi rolls made with brown rice, which has a lower glycemic index and provides more fibre and nutrients than white rice. Additionally, handrolls or sashimi (sliced fish without rice) can be great low-carb options that still allow you to enjoy the flavours of sushi.

It's always beneficial to be mindful of portion sizes as well. A single chicken teriyaki sushi roll can contain upwards of 600 calories per roll, depending on the specific ingredients and serving size. Therefore, enjoying sushi as part of a balanced meal, paired with vegetables or a miso soup, can help ensure you're getting a complete range of nutrients while managing your carb and calorie intake.

That's 76% carbs for 4.5 pieces

A chicken teriyaki sushi roll is a tasty treat, but it's important to be mindful of its nutritional content. Specifically, the carb count can be a concern for those watching their carbohydrate intake.

The carb count can vary depending on the specific roll and the ingredients used. For example, a Sushic teriyaki chicken roll contains 76% carbs, but this is based on a serving size of 4.5 pieces. That equates to a total carb count of around 129 grams (assuming 20 grams per piece). This is significantly higher than the recommended daily carb intake, which is typically around 225 to 325 grams for adults.

Other teriyaki chicken sushi options can have different carb counts. For instance, a Chef's Delight Teriyaki Chicken Sushi Handroll contains 34 grams of total carbs per serving, while a Sushi-Pro Chicken Teriyaki Brown Rice Sushi Roll contains 32 grams of total carbs per serving. These options offer a more modest carb intake, but it's important to note that serving sizes may differ.

It's always a good idea to check the nutritional information for specific dishes, as the carb count can vary depending on the ingredients and the portion size. When it comes to sushi, the rice content and the addition of sauces, such as teriyaki sauce, can significantly impact the carb count. In general, sushi is a good source of protein and fiber, but the carb content should be monitored to maintain a balanced diet.

So, while the 76% carb value for 4.5 pieces of the Sushic teriyaki chicken roll may seem high, it's important to consider the context. The serving size is larger than a typical single piece of sushi, and the specific ingredients used can also contribute to the higher carb count. Individuals watching their carb intake can opt for lower-carb sushi options or adjust their portion sizes accordingly.

It has 11% fat

A teriyaki chicken sushi roll is a delicious, if indulgent, treat. While it is a good source of protein, fiber, and potassium, it is also relatively high in fat and calories. A Sushic teriyaki chicken roll, for example, contains 170 calories and has a macronutrient breakdown of 11% fat. That's quite a substantial amount, especially if you're watching your fat intake.

To put it into perspective, a single serving of Sushi-pro Chicken Teriyaki Brown Rice Sushi Roll contains 14g of fat, which equates to around 126 calories from fat alone. That's over 70% of the total calories coming from fat. While fat is an essential part of a healthy diet, it's important to be mindful of the type and amount of fat we consume.

The type of fat found in teriyaki chicken sushi rolls is likely a combination of monounsaturated and polyunsaturated fats, as indicated on the nutrition labels of some sushi products. These types of fats are generally considered healthier than saturated fats, as they can help lower bad cholesterol levels and reduce the risk of heart disease. However, it's still important to consume these fats in moderation.

When it comes to fat intake, it's recommended that we consume primarily healthy unsaturated fats, as found in avocados, nuts, and olive oil. These foods provide essential fatty acids that our bodies cannot produce themselves. It's also important to limit our intake of trans fats, often found in processed foods, as these can negatively impact our cholesterol levels and heart health.

So, while the 11% fat content of a teriyaki chicken sushi roll may not be excessively high, it's important to consider the other sources of fat in your diet and ensure you're maintaining a healthy balance. Enjoy your sushi, but perhaps opt for a lighter option or a smaller serving size to keep your fat intake in check!

With 13% protein

A teriyaki chicken sushi roll typically contains 58% carbohydrates, or 56% if you're opting for brown rice. However, if you're looking for a lower-carb option, a teriyaki chicken sushi hand roll or a teriyaki chicken and avocado roll might be a better choice, as they contain 34 grams and 21 grams of total carbs, respectively.

While a typical teriyaki chicken sushi roll provides a significant amount of carbohydrates, it also offers a good source of protein, accounting for 18% of the roll's macronutrient composition. For those seeking a higher protein content, the Sushic teriyaki chicken roll is a notable option, offering 13% protein. This roll also has a lower overall carbohydrate content, with carbs making up 76% of its macronutrient composition.

The Sushic teriyaki chicken roll stands out for its higher protein content of 13%, setting it apart from other options in the realm of teriyaki chicken sushi. This roll's protein content contributes significantly to a well-rounded diet and can help promote muscle repair and growth. With 4 ½ pieces of this particular roll providing 170 calories, it serves as a satisfying and nutritious option.

The protein content in the Sushic teriyaki chicken roll is a result of the careful combination of ingredients. Chicken, a prominent source of protein, is the primary protein source in this dish. The inclusion of other ingredients, such as rice, seaweed, and vegetables, contributes to a well-balanced meal that complements the protein content.

When considering the Sushic teriyaki chicken roll with its notable 13% protein content, it's important to reflect on the role of protein in the diet. As a vital macronutrient, protein plays a crucial role in various bodily functions. It is essential for the growth and repair of tissues, the production of enzymes and hormones, and the strengthening of the immune system. By choosing protein-rich foods like the Sushic teriyaki chicken roll, individuals can support their overall health and well-being.

Total calories are 682 per roll

A chicken teriyaki sushi roll is a delicious, but calorie-dense, option. With a total calorie count of 682 per roll, it is important to consider the breakdown of this popular dish to ensure a balanced diet.

Firstly, it is worth noting that the chicken teriyaki roll is a good source of protein, providing 18% of the daily recommended value. This equates to 56% of your daily protein needs, which is beneficial for muscle repair and growth.

Carbs make up 58% of the roll's macronutrient composition. With 32-34 grams of carbohydrates per serving, it contributes significantly to the total calorie count. Carbohydrates are essential for energy, but the type and amount should be considered in relation to your dietary needs and goals.

Fat constitutes 23% of the roll's composition, with 14 grams of fat per serving. While fat has been a nutrient of concern in the past, it is important to note that not all fats are equal. Monounsaturated and polyunsaturated fats, for example, can have beneficial effects on health when consumed in appropriate amounts.

The chicken teriyaki sushi roll also provides a good amount of fibre, with 30% of your daily value, and potassium, providing 25% of your daily needs. These nutrients contribute to the overall nutritional value of the roll and promote healthy digestion and bodily functions.

In conclusion, while the chicken teriyaki sushi roll is calorie-dense, it provides a good source of protein, fibre, and potassium. To maintain a balanced diet, it is important to consider the roll's nutrient breakdown and how it fits within your specific dietary needs and goals. Enjoy in moderation and ensure your diet includes a variety of nutritious foods.

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