Lucas Delgado
Chicken snack wraps are a convenient, rolled-up meal for people on the go. They were first introduced by McDonald's in the early 2000s and have since become a beloved menu item at many fast-food chains. A typical chicken snack wrap consists of chicken, lettuce, shredded cheese, and sauce wrapped in a tortilla. While the original McDonald's version was discontinued in 2016 due to underwhelming sales and complicated preparation, the company has recently brought back the snack wrap due to popular demand, simplifying its recipe to ensure faster service.
| Characteristics | Values |
|---|---|
| Invented by | McDonald's |
| Type of meat | Chicken |
| Size | Snack-sized (6 inches or less) |
| Calories | 330 |
| Fat | 16 grams |
| Trans fat | 2 grams |
| Cholesterol | 35 milligrams |
| Sodium | 780 milligrams |
| Carbohydrates | 33 grams |
| Protein | 14 grams |
| Wrap type | Tortilla/wheat |
| Common ingredients | Lettuce, cheese, sauce |
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What You'll Learn
Chicken snack wrap nutritional value
The nutritional value of a chicken snack wrap depends on its ingredients and serving size. Chicken snack wraps typically contain chicken, lettuce, cheese, and sauce, and may be grilled or fried. Some popular chicken snack wraps from fast-food chains include:
McDonald's Crispy Chicken Snack Wrap
This wrap contains 350 calories, with a macronutrient breakdown of 36% carbs, 48% fat, and 16% protein. It is a good source of protein, providing 25% of the Daily Value. The wrap is also reported to contain 30g total carbs, 27g net carbs, 13g fat, and 14g protein.
McDonald's Canada Ranch Chicken Snack Wrap
This wrap is made with 100% Canadian-raised seasoned chicken, shredded lettuce, shredded cheese, and ranch sauce, all wrapped in a soft white flour tortilla. The nutritional information for this product is based on standard product formulations and serving sizes, and may vary.
Sonic Cheesy Baja Crispy Tender Wrap
This wrap contains a crispy piece of chicken covered in cheese sauce. While the nutritional information for this wrap is not available, it is described as being about six inches long, making it a proper snack size.
Burger King Royal Crispy Wrap
The Royal Crispy Wrap from Burger King is a 310-calorie equivalent of the McDonald's Snack Wrap. It is priced at $2.99, while its Royal Crispy Chicken sandwich, which has nearly twice the calories, costs $5.49.
Chicken snack wraps can be a convenient and relatively healthier option for diners on the go, especially when compared to other fast-food choices. They can also be easily made at home with leftover chicken, salad, and cheese, and customized with various sauces.
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Chicken snack wrap ingredients
Chicken snack wraps are a convenient, rolled-up meal, perfect for diners on the go. The snack wrap was first introduced by McDonald's, and since then, several other fast-food chains have included it in their menus.
A typical chicken snack wrap consists of chicken, lettuce, shredded cheese, and sauce, all wrapped in a tortilla. The chicken is usually crispy and fried, and the sauce can vary from tangy and peppery to ranch, honey mustard, or spicy. Some wraps may also include tomatoes, seasoning in the chicken breading, and pickles.
The wrap itself is usually made of wheat, and can be chewy. It is important that the wrap is the right size to be considered a snack, typically six inches or less in length.
Some popular chicken snack wraps include the Original Twister Wrap from KFC, the Royal Crispy Wrap from Burger King, and the Cheesy Baja Crispy Tender Wrap from Sonic.
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Chicken snack wrap sides
Chicken snack wraps are a convenient, rolled-up meal, perfect for diners on the go. The wrap typically consists of a soft flour tortilla, crispy chicken, shredded lettuce, cheese, and a sauce.
Sides for Chicken Snack Wraps
Chicken snack wraps are often served with sides that complement the flavours and textures of the wrap. Here are some side options to consider:
- Fries: Crispy fries are a classic side dish that can be paired with the wrap. This could include regular fries, sweet potato fries, or even baked sweet potato fries for a healthier option.
- Salad: A crisp, fresh salad can help balance out the heartiness of the wrap. Options include a simple salad of romaine lettuce or a more complex salad with ingredients like tomatoes, onions, and cucumbers.
- Vegetable Sticks: Fresh veggie sticks such as carrots, celery, or bell peppers can add a crunchy texture and a healthy boost to the meal.
- Coleslaw: This creamy, cold side dish made with shredded cabbage and a dressing can provide a nice contrast to the warm, crispy wrap.
- Dipping Sauces: Extra sauces on the side, such as ranch, buffalo sauce, or honey mustard, can enhance the flavour of the wrap and provide an additional dipping option for the fries or vegetable sticks.
These sides can be tailored to personal preferences and can make the chicken snack wrap a more substantial and satisfying meal.
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Chicken snack wrap preparation
Chicken snack wraps are a convenient, rolled-up meal, perfect for diners on the go. The wrap typically contains chicken, lettuce, shredded cheese, and sauce. Here is a step-by-step guide on how to prepare a delicious chicken snack wrap:
Prepare the Chicken:
Start by cooking a batch of chicken. You can grill or fry the chicken to your desired level of doneness. Ensure the chicken is cooked thoroughly and safe to consume. Cut the chicken into strips or pieces that will fit comfortably in the wrap. You can also use leftover chicken from a previous meal.
Choose Your Wrap:
Select a soft tortilla wrap, preferably made from white flour. This type of wrap is pliable and easy to roll. You can also experiment with different flavours, such as wheat or spinach wraps, to add a unique taste to your snack.
Assemble the Ingredients:
Place the cooked chicken strips on the tortilla wrap. Add shredded lettuce for a crunchy texture and a healthy boost of vegetables. Sprinkle shredded cheese over the chicken and lettuce. You can use a mild or sharp cheese, depending on your preference.
Sauce it Up:
Drizzle your favourite sauce over the ingredients. Popular options include ranch, honey mustard, or spicy sauces. Be careful not to add too much sauce, as it may cause the wrap to become soggy. The key is to find a balance that enhances the flavour without making the wrap messy to eat.
Roll and Secure:
Now, it's time to roll your wrap. Start by folding the bottom of the tortilla up and over the ingredients, then tuck in the sides. Continue rolling until you have a neat cylinder. You can secure the wrap with a toothpick or some aluminium foil to hold it together.
Serve and Enjoy:
Your chicken snack wrap is now ready to be enjoyed! These wraps are perfect for picnics, lunches, or a quick bite on the go. You can also pair them with some crispy potato chips or a refreshing drink for a more substantial meal.
Feel free to experiment with additional ingredients, such as tomatoes, pickles, or onions, to make your chicken snack wrap even more delicious and nutritious!
There you have it—a simple and tasty chicken snack wrap preparation guide, inspired by the famous fast-food favourite.
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Chicken snack wrap history
The chicken snack wrap is a fast-food innovation that was first introduced by McDonald's. The wrap was created by McDonald's chef Charles L. Krumsiek, who put chicken on a tortilla, along with lettuce, shredded cheese, and sauce. The snack wrap was designed to meet the growing demand for "snack-sized" meals, which could be easily eaten on the go.
The original McDonald's snack wrap was discontinued in 2016 due to underwhelming sales and the time-consuming construction of the item. However, the wrap remained popular with customers, who continued to order it at drive-thrus even after it was taken off the menu. In 2025, McDonald's announced the return of the snack wrap, now with fewer varieties to ensure faster service. The relaunched wraps will come in two flavours: ranch or spicy, with fried chicken as the only protein option.
The chicken snack wrap has also been offered by other fast-food chains, including Burger King, Wendy's, and Sonic. These wraps typically feature crispy chicken, lettuce, cheese, and a sauce, all wrapped in a flour tortilla. The portion sizes vary, with some wraps being criticised for being too large to qualify as a snack.
The popularity of the chicken snack wrap can be attributed to its convenience, portability, and perceived health benefits. It offers a quick and easy option for diners who want a smaller portion or a grab-and-go meal. The wrap format also allows for a variety of fillings and sauces, making it a versatile and customizable option for fast-food chains.
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Frequently asked questions
A snack and go chicken wrap is a convenient, rolled-up meal that usually consists of chicken, lettuce, cheese, and sauce wrapped in a tortilla.
Some examples of snack and go chicken wraps include the Royal Crispy Wrap from Burger King, the Cheesy Baja Crispy Tender Wrap from Sonic, and the Original Twister Wrap from KFC.
The nutritional content of a snack and go chicken wrap can vary depending on the ingredients used, but a typical wrap with crispy chicken and ranch sauce contains around 330 calories, 16 grams of fat, and 33 grams of carbohydrates.
Snack and go chicken wraps are available at many fast-food chains, including McDonald's, Burger King, Wendy's, and Popeyes Louisiana Kitchen. They may also be available at convenience stores, such as Wawa.
Yes, snack and go wraps can be made with vegetarian or vegan fillings. Some possible options include a black bean wrap, a falafel wrap, or a vegetable and hummus wrap.
