Lucas Delgado
Chickpeas are a versatile ingredient that can be used in a variety of dishes, from stews and curries to salads and sandwiches. They can also be mashed and combined with various ingredients to create a range of flavours and textures. This mashed chickpea dish goes by many names, including chickpea mash, smashed chickpeas, and chilli and chickpea mash. It can be served as a hearty dip with crackers or vegetables, used as a sandwich filling, or even enjoyed on toast. The basic preparation method involves mashing cooked chickpeas with a fork or potato masher, and then adding other ingredients to taste.
| Characteristics | Values |
|---|---|
| Common Names | Chickpea Mash, Smashed Chickpeas, Chickpea Salad |
| Ingredients | Chickpeas, Olive Oil, Tomato, Garlic, Onion, Salt, Cumin, Aleppo Pepper, Carrot, Celery, Olives, Capers, Pickle Relish, Lemon Juice, Chile, Chicken Stock, Aquafaba |
| Tools | Potato Masher, Fork, Food Processor, Blender |
| Consistency | Creamy, Fluffy, Fuzzy Rubble |
| Storage | Can be refrigerated in a covered container for up to 5 days |
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What You'll Learn
- Chickpea mash can be made with freshly cooked chickpeas or jarred/canned chickpeas
- The chickpea water (aquafaba) can be added for a smooth, creamy finish
- It can be served as a salad with grilled ciabatta bread
- It can be made into a sandwich with crackers, cucumbers, and bell pepper slices
- It can be served as a toast with cumin, kosher salt, and Aleppo pepper
Chickpea mash can be made with freshly cooked chickpeas or jarred/canned chickpeas
Chickpeas are a versatile ingredient that can be used in various dishes, including stews, curries, salads, and sandwiches. They can also be turned into hummus or mashed. Chickpea mash, also known as smashed chickpeas, can be made with freshly cooked chickpeas or jarred/canned chickpeas.
When using freshly cooked chickpeas, it is important to ensure that they are cooked to a velvety softness. The cooking liquid, also known as aquafaba, can be reserved and added back to the chickpeas during the mashing process to create a smoother and creamier consistency. Freshly cooked chickpeas can be seasoned and cooked with other ingredients such as garlic, onions, tomatoes, and spices before being mashed with a potato masher or fork to the desired consistency.
Jarred or canned chickpeas are a convenient option for making chickpea mash. It is recommended to not drain them too meticulously as the liquid that clings to the chickpeas can add to the dish. Canned chickpeas may have a pebbly texture, so it is important to consider the desired consistency of the mash. Jarred or canned chickpeas can be warmed and seasoned before being roughly mashed with a potato masher or fork.
The chickpea mash can be customized by adding various ingredients such as celery, carrots, olives, capers, or sweet pickle relish. It can be served as a dip with crackers, cucumbers, or bell pepper slices, or used as a sandwich filling or toast topping. The mashed chickpeas can also be combined with other ingredients such as tomatoes, garlic, and olive oil to create Tuscan mashed chickpeas. Additionally, the chickpea mash can be made in advance and reheated, making it a convenient option for leftovers or meal preparation.
In conclusion, chickpea mash is a versatile and customizable dish that can be made with either freshly cooked or jarred/canned chickpeas. It can be tailored to individual tastes and preferences and serves as a delicious and nutritious option for various meals and occasions.
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The chickpea water (aquafaba) can be added for a smooth, creamy finish
Chickpeas are a versatile ingredient, commonly used in stews, curries, salads, and sandwiches. They can also be mashed and turned into hummus. A chickpea mash can be made with either canned or freshly cooked chickpeas, and the consistency can be adjusted to the cook's preference.
To make a chickpea mash, one can add olive oil, shallots, garlic, chilli, and fennel seeds to a pan to create a flavour base. After adding the chickpeas, the mixture can be seasoned with salt, cumin, and Aleppo pepper. Once warmed through, the chickpeas can be roughly mashed with a potato masher or fork.
Aquafaba adds a unique texture to the mash and can be adjusted to suit individual preferences. By reserving the cooking liquid from boiled chickpeas or using the water from canned chickpeas, one can easily add this ingredient to the mashing process. This liquid is a key component in achieving the desired creamy texture.
Additionally, the chickpea mash can be customised with various ingredients. For instance, one can add celery and carrots for a crunchy texture or olives, capers, and sweet pickle relish for extra flavour. The versatility of the dish allows for creativity and personalisation to suit different tastes and preferences.
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It can be served as a salad with grilled ciabatta bread
Chickpeas are incredibly versatile and can be served in a variety of ways, including as a mash. This dish goes by several names, including "chickpea mash", "smashed chickpeas", and "vegetarian smashed chickpea toast". It can be served as a salad with grilled ciabatta bread, as a sandwich, or even as a dip with crackers, cucumbers, and bell pepper slices.
To make the mash, you can use canned or freshly cooked chickpeas. If using canned chickpeas, it is recommended to not drain them too meticulously as the liquid that clings to the chickpeas adds flavour and creaminess to the dish. If you're after a creamier mash, you can also add some of the chickpea water (also known as aquafaba) while mashing. For freshly cooked chickpeas, simply mash them with a potato masher or fork until you reach your desired consistency. You can also use a blender or food processor for a smoother texture.
There are many ways to customise and serve chickpea mash. For a simple option, season the mash with kosher salt, cumin, and Aleppo pepper to taste. You can also add garlic, onions, and chopped tomatoes for extra flavour. If you're feeling adventurous, include olive oil, shallots, garlic, chilli, and fennel seeds, and top it off with some lemon zest. For a crunchy texture, add celery and carrots, or olives, capers, and sweet pickle relish for a tangy twist.
When serving chickpea mash as a salad with grilled ciabatta bread, you can prepare the mash in advance and simply reheat it when needed. This dish is not only delicious but also provides a good source of plant-based protein and fibre. It's a great option for vegetarians and those looking for a hearty and healthy meal.
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It can be made into a sandwich with crackers, cucumbers, and bell pepper slices
Chickpeas are incredibly versatile and can be used in a variety of dishes, including stews, curries, salads, sandwiches, and even hummus. They can also be mashed and used in a variety of ways, such as in a sandwich or as a dip.
One creative way to enjoy mashed chickpeas is to make a sandwich with crackers, cucumbers, and bell pepper slices. This combination makes for a delicious and nutritious meal or party appetizer. The crackers take the place of bread, providing a crunchy base for the other ingredients. The cucumbers add a refreshing and crisp texture, while the bell pepper slices bring a touch of sweetness and colour to the sandwich.
To make the mashed chickpeas, you can start with canned or freshly cooked chickpeas. If using canned chickpeas, opt for jarred ones as they tend to be softer and less pebbly than canned chickpeas. Rinse the chickpeas under cold running water and drain them well. You can then choose to cook the chickpeas with various ingredients to add flavour. Some common additions include olive oil, garlic, onions, tomatoes, lemon juice, chilli, and various spices such as cumin and Aleppo pepper.
Once the chickpeas are cooked to your liking, it's time to mash them. You can use a potato masher or simply the back of a fork to achieve the desired consistency. If you prefer a creamier mash, you can add a little bit of the chickpea cooking liquid or olive oil while mashing. The mashed chickpeas can then be generously spread on crackers, topped with cucumber and bell pepper slices, and served as a tasty sandwich.
Feel free to customise the sandwich with additional ingredients of your choice. Some options include celery, carrots, olives, capers, or sweet pickle relish. You can also experiment with different types of crackers, such as whole grain or seeded crackers, to add extra flavour and texture to your chickpea sandwich.
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It can be served as a toast with cumin, kosher salt, and Aleppo pepper
Chickpeas are incredibly versatile and can be served in many ways, including in stews, curries, salads, sandwiches, and hummus. They can also be mashed and served as a toast with cumin, kosher salt, and Aleppo pepper.
Ingredients:
- Chickpeas
- Garlic
- Onions
- Chopped tomatoes
- Olive oil
- Cumin
- Kosher salt
- Aleppo pepper
Instructions:
- Heat olive oil in a pan over medium heat.
- Add the chopped tomatoes and saute for 3-4 minutes until softened.
- Add the garlic and cook for another minute.
- Add the chickpeas, garlic, and onions to the pan and stir to combine with the tomatoes.
- Season with kosher salt, cumin, and Aleppo pepper.
- Cook for 3-5 minutes until the mixture is warmed through, stirring occasionally to prevent sticking.
- Turn off the heat and smash the chickpeas with the back of a fork or a potato masher to your desired consistency.
- Serve on toasted bread.
You can make the smashed chickpea mixture in advance and quickly reheat it when needed. The recipe can also be adjusted to your taste, and you can add other ingredients such as celery, carrots, olives, capers, or sweet pickle relish.
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