Claire Thompson
Subway's Sweet Onion Chicken Teriyaki sandwich is one of the chain's most popular items. It is a flavourful and textured wrap, packed with fresh, crunchy vegetables and a unique combination of sauces and toppings. The sandwich is also simple to make at home. The wrap typically includes spinach, chicken, teriyaki sauce, sweet onion sauce, and various vegetables.
| Characteristics | Values |
|---|---|
| Bread | Italian herb and cheese, Cheese and Herb, Tomato basil wrap |
| Cheese | Triple cheese, Provolone |
| Vegetables | Lettuce, Tomatoes, Onions, Olives, Jalapeños, Avocado, Spinach, Green bell pepper |
| Sauces | Sweet onion sauce, Mayo, Ranch sauce, Teriyaki glaze, Teriyaki sauce, Sweet onion dressing |
Explore related products
What You'll Learn
Chicken breasts
To make the chicken breasts for this sandwich, you will need to start by preparing the teriyaki sauce. In a small saucepan, whisk together 1 cup of water, 1/4 cup of soy or brown sugar, 2 tablespoons of honey, 1 clove of garlic, and a teaspoon of minced ginger. Bring this mixture to a simmer, then add 2 tablespoons of cornstarch mixed with 1/4 cup of water and continue to simmer until the sauce thickens.
Next, you will need to cook the chicken breasts. Grill or pan-sear the chicken breasts over medium-high heat for 4-5 minutes on each side, or until an internal temperature of 165° F is reached. You can also try pan-frying the chicken breasts after boiling, as suggested by a Reddit user. Once the chicken is cooked, remove it from the heat and allow it to rest for 5 minutes.
After the chicken has rested, add it to a 12-inch nonstick skillet over medium heat. Pour the teriyaki sauce over the chicken and stir continuously until the chicken is well coated. Finally, divide the chicken among the bottom halves of your rolls or wraps, and add your desired toppings and sauces.
Some popular toppings and sauces for the Sweet Onion Chicken Teriyaki sandwich include cheese, spinach, onions, sweet onion sauce, ranch sauce, lettuce, tomatoes, olives, jalapeños, avocado, and mayo. You can also add potato chips to the sandwich for an extra crunch.
How to Season Chicken: A Beginner's Guide
You may want to see also
Explore related products
Teriyaki sauce
The great news is that teriyaki sauce is simple to make at home, and only takes about 10 minutes. It's a perfect balance of sweet and salty, with a hint of spice, and is a great addition to any stir-fry, rice dish, or even as a dip. You can also use it as a marinade or basting sauce for meat, or as a topping for burgers.
To make a simple teriyaki sauce, you'll need:
- Soy sauce
- Water
- Brown sugar
- Honey
- Ginger
- Garlic powder
- Cornstarch
You'll want to combine the soy sauce, water, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook this mixture for about a minute, until it's heated through. In a separate cup, mix the cornstarch with a small amount of cold water and stir until it's dissolved. Add this to the saucepan and continue cooking and stirring until the sauce thickens, which should take about 5 to 7 minutes.
This homemade teriyaki sauce will last for up to two weeks in the refrigerator if stored in an airtight container. Now you can easily add a delicious Japanese touch to your Sweet Onion Chicken Teriyaki sub!
KFC's Three Free Buckets: Fact or Fiction?
You may want to see also
Explore related products
Vegetables
When it comes to vegetables, there are several options to consider for a sweet onion chicken teriyaki sub. Firstly, lettuce is a popular choice, adding a crunchy texture and a fresh taste to the sandwich. You can opt for iceberg or butterhead lettuce, or even go for a mix of different types of lettuce for added interest.
Tomatoes are another great option, providing a juicy burst of flavour. Sliced or chopped tomatoes can be used, and you can choose from a variety of tomato types such as beefsteak, plum, or cherry tomatoes. If you want to get creative, you could even use sun-dried tomatoes or tomato relish to add a more intense tomato flavour to the sub.
Onions are a must-have for this sandwich, as they are part of its namesake. You can use fresh, raw onions, sliced or diced, to add a sharp, pungent flavour. Alternatively, you can caramelize the onions to give them a sweeter, more mellow taste. If you're short on time, using fried onions or onion crisps can also work well.
Spinach is another vegetable that pairs well with the other flavours in the sub. Fresh baby spinach leaves add a slight earthy taste and a nutritional boost to the sandwich. If you're using cooked spinach, make sure to squeeze out any excess moisture before adding it to the sub to avoid making the bread soggy.
Lastly, you could consider adding sliced green bell peppers. They provide a crisp texture and a mild, slightly sweet flavour that complements the other ingredients. If you're feeling adventurous, you could even try roasted red peppers or chilli peppers to add a little heat to your sweet onion chicken teriyaki sub.
Church's Chicken: Why Did Richmond VA Locations Shut Down?
You may want to see also
Explore related products
Sauces
Firstly, the sweet onion sauce is a popular choice, providing a tangy and savoury flavour that pairs well with the chicken and onions. This sauce typically includes ingredients such as onion juice, poppy seeds, honey, mustard, apple cider vinegar, and spices. It adds a distinct flavour that complements the other ingredients in the sub.
Another option is the teriyaki sauce, which is a key element of this sandwich. A good teriyaki sauce can be made with a combination of soy sauce or brown sugar, honey, garlic, ginger, and cornstarch to thicken it. The sauce should be simmered until thickened and fragrant, creating a sticky glaze that coats the chicken and provides a balance of sweet and savoury flavours.
Mayonnaise is also an option for those who enjoy its creamy texture and mild flavour. It can be added in moderation to enhance the overall creaminess of the sub without overwhelming the other ingredients.
Additionally, some people choose to include ranch sauce in their Sweet Onion Chicken Teriyaki sub. While ranch sauce may not be a traditional choice, it can add a tangy and creamy dimension to the sandwich, especially when paired with the other ingredients.
Lastly, some sauce enthusiasts may opt for a combination of sauces. For instance, using both the sweet onion sauce and mayonnaise or even adding a splash of hot sauce or spicy mustard can create a unique flavour profile that elevates the sub to new heights.
In conclusion, the sauces chosen for the Sweet Onion Chicken Teriyaki sub can make or break the flavour experience. Each sauce brings its unique characteristics, and experimenting with different combinations can lead to delightful discoveries.
Emperor Penguin's Dark Secret: Stealing Chicks
You may want to see also
Explore related products
Bread
There are many types of bread available, and the type used for a sweet onion chicken teriyaki sub can vary depending on personal preference. Some people prefer to have their sub on a flatbread, which can be toasted for a crispier texture. Flatbread is a thin, unleavened bread that is typically made with flour, water, and salt. It is often used for sandwiches and wraps due to its soft and flexible texture.
Another option is to use Italian herb and cheese bread, which can add a savory and flavorful twist to the sub. This type of bread is made with a combination of herbs and cheeses baked into the dough, giving it a distinct flavor and aroma. It pairs well with the sweet and savory elements of the sweet onion chicken teriyaki filling.
White bread is also a common choice for this type of sub. It has a neutral flavor that allows the other ingredients to shine through. White bread is made from wheat flour that has been bleached and refined, giving it a soft and fluffy texture. It is often used for sandwiches and subs due to its versatility and wide appeal.
Lastly, some people may prefer a more hearty option, such as a multigrain or whole wheat bread. These types of bread are made with a combination of grains and flours, adding a nutty and earthy flavor to the sub. They also provide a higher nutritional value, including more fiber and protein, compared to refined white bread.
In conclusion, the choice of bread for a sweet onion chicken teriyaki sub can vary depending on personal preference and taste. Each type of bread offers a unique texture, flavor, and nutritional profile, allowing individuals to customize their sandwich to their liking.
Ancient Middle Eastern Chicken Breeds Explained
You may want to see also
Frequently asked questions
You will need sugar, water, white vinegar, red wine vinegar, Dijon mustard, onion juice, cornstarch, dried minced onion, mustard powder, celery salt, poppy seed, onion powder, garlic salt, paprika, ground black pepper, and sesame oil.
You will need boneless, skinless chicken breasts, teriyaki sauce, and optionally, salt and pepper for seasoning.
You will need baby spinach, a sliced green bell pepper, slices of tomato, and tomato basil wraps.
You can add cheese, lettuce, tomatoes, onions, olives, jalapeños, avocado, mayo, and ranch sauce.
