Chicken Alfredo: Carb Counts And Nutritional Facts

Chicken Alfredo is a delicious dish, but how many carbs does it contain? Well, it depends on the recipe and the ingredients used. For example, one cup of Stouffer's Chicken Alfredo Pasta contains 30g of total carbs, while a recipe on Fitia that uses chicken breast, parmesan cheese, butter, cream, and garlic contains 96g of carbs per serving (presumably more than one cup).

Stouffer's Chicken Alfredo Pasta nutrition facts

Stouffer's Chicken Alfredo Pasta is a delicious and convenient meal option, but what are its nutrition facts? Well, one cup of this tasty dish contains 30 grams of total carbs, 29 grams of net carbs, 10 grams of fat, 16 grams of protein, and 270 calories. It's important to note that these values may vary slightly depending on the specific ingredients and cooking methods used.

This classic dish is made with a combination of cooked pasta, milk, and juicy white meat chicken. The pasta is typically prepared with semolina wheat flour and wheat gluten, giving it a chewy texture and contributing to the overall carb count. The sauce in Chicken Alfredo is typically a rich blend of milk and cheese, and flavourful ingredients like butter and seasonings.

The chicken in Stouffer's Chicken Alfredo is cooked white meat chicken, often seasoned with ingredients like isolated soy protein, modified food starch, and a blend of spices. This lean protein source provides essential nutrients and contributes to the overall flavour of the dish. In addition to the primary ingredients, Stouffer's Chicken Alfredo may also contain vegetables like broccoli, adding a boost of nutrients and fibre.

While the dish offers a good balance of carbohydrates, proteins, and fats, it's important to remember that the nutritional content can vary based on serving size and individual recipes. It's always a good idea to refer to the label on the product for the most accurate nutrition, ingredient, and allergen information. This ensures that you have the most up-to-date and precise data regarding the nutritional profile of Stouffer's Chicken Alfredo Pasta.

Carbohydrates in chicken alfredo

The amount of carbohydrates in chicken Alfredo depends on the brand and the ingredients used. For example, Stouffer's Chicken Alfredo Pasta has 30g of total carbohydrates per cup, 29g of net carbs, and 10g of fat. This option has 270 calories per cup and provides 16g of protein.

On the other hand, a homemade version of chicken Alfredo may have different nutritional values. A recipe for chicken Alfredo pasta that serves four people and uses 3/4 cup of Parmesan cheese, 2 tablespoons of butter, and 1 teaspoon of cream would have a higher carbohydrate count per serving. While the exact carbohydrate count for this recipe is unclear, the ingredients alone contribute a significant amount of carbohydrates.

It is worth noting that the carbohydrate content of chicken Alfredo can be reduced by using alternative ingredients or substitutes. For example, using a smaller amount of pasta or substituting it with a low-carb option, such as zucchini noodles or cauliflower rice, can significantly reduce the carbohydrate count. Additionally, opting for lighter or reduced-fat dairy products can also lower the carbohydrate content.

When considering the carbohydrate content of chicken Alfredo, it is also important to look at the nutritional profile as a whole. Chicken Alfredo is a good source of protein, with the chicken and pasta combination providing essential amino acids. It also contains varying amounts of fat, which can be adjusted by using different cooking oils or methods. Overall, chicken Alfredo can be a part of a balanced diet when consumed in moderation and when paired with a suitable selection of other foods.

Chicken alfredo recipe

Chicken Alfredo is a creamy, indulgent, and filling dish that can be prepared in just over 30 minutes. It is a great option for a weeknight dinner and can be served with roasted broccoli or a light salad. The recipe yields 12 servings and has 30g of carbohydrates per cup.

Ingredients:

• Skinless, boneless chicken breasts
• Italian seasoning
• Salt
• Black pepper
• Olive oil
• Butter
• Fettuccine or other pasta
• Heavy cream
• Parmesan cheese
• Garlic (optional)
• Onion (optional)
• Broccoli (optional)

Instructions:

Step 1: Cook the Chicken

Start by seasoning the chicken breasts with Italian seasoning, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken and cook undisturbed for 5-7 minutes until the bottom is golden brown. Flip the chicken over, add butter, and cook for another 5-7 minutes or until the internal temperature reaches 165°F. Transfer the cooked chicken to a cutting board and let it rest for a few minutes before slicing.

Step 2: Prepare the Pasta

Bring a large pot of salted water to a boil. Add the fettuccine or pasta of your choice and cook until al dente, following the package directions. Reserve about a cup of the pasta cooking water, which can be used to thin the sauce later. Drain the pasta and set it aside.

Step 3: Make the Alfredo Sauce

In the same skillet used for cooking the chicken, prepare the Alfredo sauce. Start by melting butter and adding heavy cream. Bring the mixture to a simmer and season with Italian seasoning, garlic powder, onion powder, basil, salt, pepper, and cayenne to taste. Stir in grated Parmesan cheese and cook until the cheese is fully melted.

Step 4: Assemble the Dish

Toss the cooked pasta in the Alfredo sauce, adding a splash of pasta cooking water to thin the sauce if needed. Add the sliced chicken to the sauce, or serve it on the side.

Step 5: Serve

Chicken Alfredo is best served immediately. You can plate the dish and top it with additional Parmesan cheese and chopped parsley for garnish. Serve it with roasted broccoli or a light salad on the side.

Enjoy your homemade Chicken Alfredo!

Calories in chicken alfredo

The number of calories in chicken Alfredo depends on the recipe and the ingredients used. For example, one cup of Stouffer's Chicken Alfredo Pasta contains 270 calories, with 30g of total carbs, 29g of net carbs, 10g of fat, and 16g of protein.

Chicken Alfredo is typically made with chicken, pasta, butter, cream, and cheese, all of which contribute to the overall calorie count. The chicken itself can be a significant source of protein and calories, especially if it is fried or breaded.

The pasta used in Chicken Alfredo is usually a type of noodle, which can vary in calories depending on the variety. For example, whole wheat noodles will have a different calorie count compared to white flour noodles. Additionally, the portion size of the pasta will also impact the overall calorie count of the dish.

The sauce in Chicken Alfredo is typically made with butter, cream, and cheese, all of which are high in fat and calories. The type of cheese used can also make a difference, as some cheeses are higher in fat and calories than others. For example, Parmesan cheese, which is commonly used in Chicken Alfredo, is relatively high in calories and fat.

Overall, Chicken Alfredo is a dish that can be high in calories, depending on the ingredients and quantities used. It is important to consider the nutritional information and portion sizes when consuming this dish to ensure it aligns with one's dietary needs and goals.

Chicken alfredo alternatives with fewer carbs

A cup of chicken Alfredo contains around 30g of carbohydrates. This classic comfort food is a favourite for many, but there are ways to reduce the carb content and still enjoy a tasty meal.

One way to reduce the carbs in chicken Alfredo is to opt for a low-carb alternative to pasta. For example, vegetable noodles made from zucchini, cabbage, or spaghetti squash are excellent options that can be used in place of traditional pasta. These alternatives provide a similar texture and taste experience without the high carb content. Another option is shirataki pasta, also known as miracle noodles. They are made from the fiber of the konjac plant root and are a popular low-carb choice.

If you're looking for a more indulgent option, Palmini low-carb pasta is a great choice. Made from hearts of palm, it offers a unique texture and flavour that has made it a favourite among those seeking a pasta fix while watching their carb intake. It comes in various "pasta" types, from angel hair to lasagna, making it versatile for different recipes.

For a complete carb-reduction strategy, you can also replace the pasta altogether. Chicken Alfredo can be served with roasted vegetables like cauliflower, sautéed spinach, or zucchini. These vegetables provide a healthy and tasty alternative, ensuring you still get a filling meal without the carbs.

Finally, a keto-friendly version of chicken Alfredo can be a great option. The keto chicken Alfredo bake uses a combination of chicken, broccoli, and a keto-friendly sauce. You can make your own sauce or purchase a ready-made keto option. This dish provides all the flavour of the original with fewer carbs, making it a satisfying and healthy choice.

Frequently asked questions