Carbs In Cracker Barrel's Broccoli Cheddar Chicken: A Detailed Look

Cracker Barrel's Broccoli Cheddar Chicken is a popular comfort food, with its tender chicken, buttery crackers, broccoli, and cheese sauce. This delicious dish contains 30-35g of carbohydrates per serving, according to various sources. The total calories in a serving of this meal are 690, and it also provides a substantial amount of protein and fat. The recipe for this mouth-watering casserole is readily available online, allowing home cooks to recreate this family favourite.

Cracker Barrel Broccoli Cheddar Chicken nutrition facts: 35g carbs, 44g fat, 40g protein, 690 calories

A serving of Cracker Barrel Broccoli Cheddar Chicken contains 35 grams of carbohydrates, 44 grams of fat, 40 grams of protein, and 690 calories. This dish is a comfort food favourite and can be easily made at home. The recipe involves topping chicken with broccoli and a cheese sauce, and then sprinkling Ritz crackers on top.

The nutrition facts for this meal can be contextualised in the following ways:

Firstly, the total carb count of 35 grams includes 30 grams of net carbs. Net carbs are calculated by subtracting fibre and certain sugar alcohols from the total carb count. These particular net carbs refer to the digestible or absorbable carbs in the food.

Secondly, the fat content of 44 grams can be further broken down into monounsaturated and polyunsaturated fats. These types of fats have different health implications, with monounsaturated fats potentially improving blood cholesterol levels and polyunsaturated fats providing essential fatty acids.

Thirdly, the protein content of 40 grams contributes to the feeling of fullness after consuming this meal. Protein also plays a crucial role in repairing and building body tissues, making it particularly important for muscle health.

Finally, the calorie count of 690 is considered high for a single meal. To burn off these calories, a 150-pound adult would need to engage in various activities for different durations. For example, they would need to walk for 126.7 minutes at a pace of 17 minutes per mile, engage in weight training for 103.9 minutes at a moderate effort, or run up stairs for 37.1 minutes at a moderate pace.

In summary, Cracker Barrel Broccoli Cheddar Chicken is a tasty yet calorie-dense meal. The dish provides a substantial amount of protein and contains a balance of carbs and fats. However, the high-calorie count may be a consideration for those monitoring their energy intake.

A copycat recipe uses Ritz crackers, cheddar cheese, and broccoli

How to Make a Cracker Barrel-Inspired Broccoli Cheddar Chicken at Home

Ingredients

For this recipe, you'll need:

• Chicken breasts
• Broccoli
• Cheddar cheese soup
• Milk
• Sour cream
• Parmesan cheese
• Onions
• Garlic
• Butter or olive oil
• Ritz crackers
• Shredded cheddar cheese

Optional Ingredients

• Paprika
• Salt and pepper
• Corn or frozen peas
• Jalapeños or green chillies
• Cream of chicken soup

Instructions

First, preheat your oven to 350°F and lightly grease a 13-by-9-inch baking dish. Set it aside.

In a saucepan over medium heat, saute onions and minced garlic in 2 tablespoons of butter or olive oil for about 4-6 minutes, or until softened. Reduce the heat to low, then add the cheddar cheese soup, sour cream, milk, and Parmesan cheese to the sauteed onions and garlic. Stir to combine, then bring the sauce to a gentle simmer.

Season both sides of the chicken breasts with salt and pepper. Place the chicken breasts and broccoli in the bottom of the baking dish. You can cut the chicken into bite-sized pieces to speed up cooking. Pour the sauce over the chicken and broccoli.

Sprinkle shredded cheddar cheese on top of the dish. For an extra crispy topping, mix crushed Ritz crackers with melted butter and sprinkle over the cheese.

Bake for 35-45 minutes, or until the chicken is cooked through. The chicken is ready to be removed from the oven when an instant-read thermometer inserted into the thickest part of the meat registers 160°F.

Let the dish stand for 5-10 minutes before serving. This allows the sauce to thicken and the chicken to finish cooking, reaching an internal temperature of 165°F.

Nutrition Information

The copycat recipe's nutrition information may vary depending on the ingredients used and their quantities. However, a similar recipe estimates the following per serving:

• Carbohydrates: 30-35g
• Net Carbs: 30g
• Fat: 44g
• Protein: 40g
• Calories: 690

The prep time for this copycat recipe is 10 minutes, and the cook time is 45 minutes

If you're craving some comfort food but don't feel like cooking, Cracker Barrel's Broccoli Cheddar Chicken is a popular choice. But what if you want to enjoy this delicious dish from the comfort of your own home? Well, with a prep time of just 10 minutes and a cook time of 45 minutes, you can make a copycat version of this Cracker Barrel favourite in your own kitchen!

This casserole dish is not only easy to make but also incredibly tasty, with a combination of buttery crackers, broccoli, and cheese that's hard to resist. The prep time for this dish is minimal, mainly consisting of assembling the ingredients and layering them in a casserole dish. The oven then does most of the work during the 45-minute cook time, resulting in tender and juicy chicken topped with a delicious cheesy sauce.

To start, preheat your oven to 350 degrees Fahrenheit and lightly grease a casserole dish. Season your chicken with salt and pepper and place it in the prepared dish. In a separate bowl, mix together milk, soup, paprika, and cheddar cheese to create a mouth-watering cheese sauce. Pour half of this cheese mixture over the chicken, adding a generous helping of broccoli pieces, and then top with Ritz cracker pieces and the remaining cheese mixture.

Pop it in the oven for about 45 minutes, and you'll have a comforting casserole that's perfect for those cold winter nights. Keep in mind that cooking time may vary depending on the size of your chicken breasts. If you're using larger breasts, consider cutting them in half horizontally or increasing the cooking time by about 10 minutes to ensure they're cooked through.

In terms of nutrition, a serving of Cracker Barrel's Broccoli Cheddar Chicken contains approximately 35 grams of total carbs, 30 grams of net carbs, 44 grams of fat, 40 grams of protein, and 690 calories. So, it's definitely an indulgent treat, but with the convenience of being able to make it at home, you can enjoy it whenever the craving strikes!

The total calorie count for the copycat recipe is 1354

The Cracker Barrel Broccoli Cheddar Chicken is a popular comfort food, with its combination of tender chicken, broccoli, and a cheesy sauce topped with Ritz crackers. While it is a favourite on the Cracker Barrel menu, there is also a copycat recipe that can be made at home. This recipe has a total calorie count of 1354, which is higher than the 690 calories in the Cracker Barrel version.

The copycat recipe takes around 55 minutes in total, with 10 minutes of preparation and 45 minutes of cooking time. The oven is preheated to 350 degrees, and a casserole dish is lightly greased. The chicken is seasoned with salt and pepper and placed in the dish. A mixture of milk, soup, paprika, and cheddar cheese is poured over the chicken, and broccoli pieces are scattered on top. The dish is then topped with Ritz cracker pieces and the remaining cheese mixture. It is baked for approximately 45 minutes, or until the chicken is cooked through.

The calorie count of 1354 for the copycat recipe is based on the combination of ingredients used. The recipe calls for chicken, which is a good source of protein. The broccoli adds vitamins and minerals, while the cheese and milk contribute to the calcium content. However, the crackers, butter, and cheese also add fat and cholesterol to the dish, contributing to the overall calorie count.

It is important to note that the calorie count of 1354 is for the entire dish, and the serving size will determine the calories per serving. The recipe can be adjusted to suit individual preferences and dietary needs, such as using low-fat milk or cheese or adding more vegetables. Additionally, the cooking method can impact the calorie count, as different ovens and cooking times may vary the final nutritional values.

When comparing the copycat recipe to the Cracker Barrel version, there is a significant difference in calorie count. The Cracker Barrel Broccoli Cheddar Chicken has 690 calories per serving, which is lower than the copycat recipe. This may be due to variations in ingredients or portion sizes. It is always advisable to refer to the official nutritional information provided by Cracker Barrel for their menu items to get the most accurate and up-to-date information.

The copycat recipe includes partially cooking the broccoli before baking

The Cracker Barrel Broccoli Cheddar Chicken is a popular comfort food, and many have tried to recreate it at home. This dish is a casserole that includes chicken, broccoli, cheese, and crackers. While some recipes suggest using frozen broccoli, others recommend fresh broccoli that has been partially cooked beforehand. This is because fresh broccoli may not get soft enough otherwise, and could ruin the texture of the dish.

The copycat recipe for Cracker Barrel's Broccoli Cheddar Chicken includes pre-cooking the broccoli, which can be done by steaming or boiling it until it is slightly tender. This ensures that the broccoli is cooked through when the casserole is baked. The broccoli should not be overcooked, as it will continue to cook in the oven. It is also important to ensure that the broccoli is dry before adding it to the casserole, as excess moisture can make the dish watery.

To prepare the chicken, it is recommended to season it with salt and pepper and place it in a greased casserole dish. A mixture of milk, soup, paprika, and cheddar cheese is then poured over the chicken, with half of the cheese mixture being used at this stage. The partially cooked broccoli is then scattered over the cheese mixture, along with Ritz cracker pieces. The remaining cheese mixture is then poured on top.

The casserole is then baked in the oven at 350 degrees for about 45 minutes, or until the chicken is cooked through. It is important to note that the cooking time may vary depending on the size of the chicken breasts, with larger breasts requiring a longer cooking time. Once the casserole is cooked, it can be served and enjoyed, potentially with some shredded cheddar cheese sprinkled on top.

The nutritional information for this dish, per serving, is approximately 690 calories, 35g total carbs, 30g net carbs, 44g fat, and 40g protein.

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