Bojangles' Chicken Strips: Carb Content And Nutrition Facts

Bojangles' 4-piece Chicken Homestyle Tenders are a popular fast-food choice, but how many carbs do they contain? With 38g of total carbs and 36g of net carbs, these tenders also pack 24g of fat, 32g of protein, and a total of 497 calories. This information is essential for those counting carbs or monitoring their calorie intake.

Bojangles' 4-piece chicken strips contain 38g of carbs

The number of calories an individual should consume per day varies depending on their energy needs. A general guideline is 2,000 calories per day, but this can be higher or lower depending on a person's lifestyle and health goals. It is always best to consult a medical professional for advice on diet and nutrition.

Bojangles' 4-piece chicken strips are a significant source of carbohydrates. Carbs are a vital source of energy for the body and are essential for proper organ function. They are one of the three main macronutrients, along with protein and fat, that provide the body with calories, or energy.

The chicken strips also contain a notable amount of protein, which is essential for muscle repair and growth and maintaining healthy skin and bones. The fat content is also relatively high, at 24g, which is important to note for those monitoring their fat intake.

They have 36g net carbs

A four-piece serving of Bojangles' Chicken Homestyle Tenders contains 36g of net carbs. This popular fast-food option also contains 38g of total carbs, offering a relatively high amount of carbohydrates in one serving.

With 36g of net carbs, this meal choice may not be suitable for those on low-carb diets, such as keto, where the recommended daily net carb intake is typically between 20-50g. However, for those not adhering to strict dietary restrictions, this option could provide a good source of energy, especially for those with higher energy needs.

It's important to note that the total carb content in these chicken tenders is likely to refer to the number of carbohydrates present in the breading or coating. The tenders themselves, being pieces of chicken, will primarily provide protein and fat, with minimal carbohydrates.

As a frame of reference, the four-piece Chicken Homestyle Tenders from Bojangles provide 497 calories. The % Daily Value (DV) contributes to a daily diet of 2,000 calories, which is a general guideline for nutrition advice. However, it's important to remember that individual daily values may vary depending on one's energy requirements.

In summary, with 36g of net carbs, Bojangles' four-piece Chicken Homestyle Tenders offer a substantial amount of carbohydrates. This information can be crucial for those monitoring their carb intake, whether for health reasons or personal dietary preferences.

There are 24g of fat in the meal

A four-piece serving of Bojangles' Chicken Homestyle Tenders contains 24 grams of fat. This popular fast-food option, with its crispy, tender chicken strips, is a filling and flavourful choice for many. However, it's essential to be aware of the nutritional content of such meals.

With 24 grams of fat, this meal provides a substantial amount of energy and contributes significantly to an individual's daily fat intake. This amount of fat can have varying health implications depending on a person's dietary needs and overall health goals.

Fat, an essential macronutrient, plays a crucial role in our bodies. It supports the absorption of certain vitamins, provides a concentrated source of energy, and promotes the production of hormones. However, it's important to consume fat in moderation as part of a balanced diet.

The type of fat consumed is also crucial. Different types of fat, such as monounsaturated and polyunsaturated fats, can have varying effects on health. It's worth noting that Bojangles' chicken strips may contain a combination of these fats, and understanding their specific breakdown can provide a clearer picture of the meal's nutritional profile.

While fat has been a nutrient of concern due to its association with heart disease and obesity, it's important to recognize that not all fats are equal. Some types of fat, like trans fats, are generally considered less healthy than others. Checking the nutritional information and understanding the fat content in meals like Bojangles' chicken strips can help individuals make informed dietary choices.

In conclusion, the 24 grams of fat in the four-piece Bojangles' Chicken Homestyle Tenders offering is a notable part of this meal's nutritional makeup. Understanding the role of fat in our diets and making conscious choices about our fat intake can help us maintain a balanced and nutritious diet.

The protein content is 32g

A four-piece serving of Bojangles' Chicken Homestyle Tenders contains 32 grams of protein. This protein content represents an essential part of a balanced diet, providing the body with the fuel it needs to repair and build muscle tissue.

Protein is a critical macronutrient for anyone looking to maintain or build muscle mass, making these chicken strips a good option for those seeking a convenient source of protein. Each gram of protein contains four calories, meaning that the protein content of these chicken strips contributes 128 calories towards the total calorie count of 497 per serving.

The chicken strips also contain 38 grams of total carbohydrates, 36 grams of net carbs, and 24 grams of fat. While carbohydrates are essential for energy production and dietary fibre, the type and amount of carbs and fats in these chicken strips may vary based on preparation methods and additional ingredients.

It is worth noting that the recommended daily protein intake varies depending on factors such as age, gender, and activity level. Generally, the recommended daily protein intake for adults is around 0.8 grams per kilogram of body weight. For example, a person weighing 70 kilograms should aim for about 56 grams of protein daily.

Given the protein content of 32 grams in the four-piece chicken strips, this serving could provide a substantial portion of an individual's daily protein needs, contributing to the growth and repair of muscle tissue and ensuring overall health and well-being.

Total calories are 497

A four-piece serving of Bojangles' Chicken Homestyle Tenders contains a total of 497 calories. This calorie count remains the same regardless of variations in the size and weight of the chicken strips, as well as potential differences in preparation and serving methods across different outlets.

The calorie count of 497 is specifically for the four-piece serving option. It is important to consider that the calorie content of a single chicken strip may vary, and the information provided by Bojangles or other sources may not specify the calorie distribution within the four-piece serving. Therefore, the calorie count per strip can only be estimated based on the total for the standard serving.

The total calories in a four-piece serving of Bojangles' Chicken Homestyle Tenders are derived from various macronutrients present in the food. Each serving contains 38 grams of total carbohydrates, including 36 grams of net carbs, which contribute to the overall calorie count. Additionally, the chicken strips provide 24 grams of fat and 32 grams of protein.

The calorie content of 497 is essential information for individuals monitoring their calorie intake. This knowledge enables customers to make informed decisions about including Bojangles' Chicken Homestyle Tenders in their meals and managing their overall calorie consumption throughout the day. It is worth noting that the recommended daily calorie intake varies based on individual factors such as age, gender, activity level, and health goals.

The 497 calories in a four-piece serving of Bojangles' Chicken Homestyle Tenders contribute a significant portion to an average daily calorie budget. For perspective, the general recommendation for a balanced diet is around 2,000 calories per day. However, it is important to remember that individual calorie needs may vary, and some people may require more or less than this standard guideline.

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