Chicken Blt Piada: Carb Count And Nutrition Facts

If you're watching your carbohydrate intake, it's useful to know that the Chicken BLT Piada from Piada Italian Street Food contains 76g of total carbs and 71g of net carbs. This popular dish also contains 62g of fat, 32g of protein, and has a total of 970 calories.

The Piada Italian Street Food Chicken BLT contains 76g of carbs

When it comes to carbohydrates, it's important to distinguish between total carbs and net carbs. Total carbs refer to all the carbohydrates present in a food item, including those from fibre and sugar alcohols. On the other hand, net carbs are calculated by subtracting the fibre and sugar alcohol content from the total carb count. Net carbs are often considered a more accurate reflection of the carbohydrates that impact blood sugar and are relevant for those monitoring their carbohydrate intake, such as individuals on low-carb diets or managing diabetes.

The Chicken BLT from Piada Italian Street Food is a good source of carbohydrates, offering 76g of total carbs per serving. Carbohydrates are a vital source of energy for the body and play a key role in overall health. They are the body's primary source of fuel, especially for the brain and central nervous system, which rely on glucose—a product of carbohydrate metabolism. Carbohydrates also contribute to a healthy digestive system by providing fibre, which aids in digestion and promotes the growth of beneficial gut bacteria.

However, it's worth noting that not all carbohydrates are equal. The type and quality of carbohydrates can vary depending on their source and processing. For instance, complex carbohydrates from whole grains, fruits, and vegetables tend to be richer in nutrients and fibre, promoting a slower release of energy and providing a sense of fullness for longer. On the other hand, simple carbohydrates, often found in processed foods and added sugars, can lead to rapid spikes in blood sugar and energy crashes.

Understanding the carb content of foods, such as the 76g of carbs in the Piada Italian Street Food Chicken BLT, is valuable for making informed dietary choices. For individuals watching their carb intake, whether for weight management, blood sugar control, or other health reasons, knowing the carb content allows for better meal planning and portion control. Additionally, considering the overall nutritional profile of a dish, including its protein, fat, and micronutrient content, provides a holistic view of its benefits and how it fits into a balanced diet.

It has 71g net carbs

A Chicken BLT Piada from Piada Italian Street Food contains 71g of net carbs. This popular dish also contains 76g of total carbs, 62g of fat, 32g of protein, and a total of 970 calories.

With 71g of net carbs, this meal is quite high in carbohydrates. Net carbs refer to the total amount of carbohydrates in a food item minus the fibre content. Net carbs are important to consider as they represent the carbohydrates that are quickly digested and absorbed, potentially causing a spike in blood sugar levels.

The recommended daily intake of carbohydrates is 225 to 325 grams for women and 250 to 375 grams for men. So, this single serving of Chicken BLT Piada accounts for a significant portion of the recommended daily carb intake.

It is important to note that while carbohydrates are essential for energy, especially in active individuals, a high intake of refined carbs can lead to health issues. Excessive carb consumption can contribute to weight gain, blood sugar imbalances, and even increase the risk of certain chronic diseases.

Considering the high net carb content of this dish, it may be advisable to balance it with other meals or snacks that are lower in carbohydrates throughout the day. This can help maintain a healthy blood sugar balance and ensure adequate nutrient intake.

The meal contains 62g of fat

The Chicken BLT Piada from Piada is a high-fat meal option. The meal contains 62g of fat, which is relatively high compared to its other nutritional components. This single serving meal's fat content is substantial, contributing significantly to its overall calorie count of 970 calories.

When considering this meal, it is important to be aware of its high-fat content. Fat is a crucial macronutrient, providing a concentrated source of energy. However, it is also calorie-dense, with each gram of fat yielding 9 calories, more than double the amount provided by proteins or carbohydrates.

In the context of this Chicken BLT Piada, the 62 grams of fat contribute a substantial 558 calories, making up over half of the total calorie content. This high-fat content is something to be mindful of when considering the meal's overall nutritional profile and how it fits within one's dietary needs and goals.

While fat has historically been vilified in dietary trends, it is important to understand that not all fats are equal. The type of fat in this meal can provide insight into its nutritional value. Different types of fat have varying effects on our health, with some promoting long-term health benefits, such as omega-3 fatty acids, and others, like trans fats, negatively impacting cholesterol levels and heart health.

The fat content in this Chicken BLT Piada could be a concern for those watching their weight or maintaining a balanced diet. However, it is essential to consider the meal in its entirety. The fat content may be balanced by the presence of other nutritious components, such as protein and various vitamins and minerals, which could make it a more well-rounded option.

Additionally, the source of the fat in this meal could be a consideration. Depending on the type of fat used in preparation, such as oils or spreads, the nutritional value and health implications may vary. Understanding the specifics of the fat content can help one make an informed decision about this meal choice.

There are 32g of protein in the Chicken BLT

The Chicken BLT from Piada is a protein-rich meal option. With 32g of protein, this dish is a great choice for those looking to boost their protein intake. This substantial amount of protein makes it a filling and satisfying meal, providing essential nutrients to fuel your body.

Protein is an essential macronutrient that plays a crucial role in our bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for repairing and building muscle tissue, producing enzymes and hormones, and strengthening our immune system.

The Chicken BLT's protein content contributes to its nutritional value and makes it a well-rounded meal choice. Protein helps induce a feeling of fullness and satisfaction after a meal, curbing cravings and aiding in weight management. It also supports muscle recovery and growth, making it particularly beneficial for individuals who are physically active or looking to build muscle mass.

The sources of protein in the Chicken BLT are diverse. Chicken, being a lean protein source, contributes significantly to the overall protein content. It is a healthy and easily digestible option, providing essential amino acids to support bodily functions. Additionally, the BLT component, which stands for bacon, lettuce, and tomato, also contributes to the protein count. Bacon, a cured meat, adds further protein and a savory flavor to the dish.

The combination of these ingredients not only enhances the flavor but also ensures a substantial protein intake. This makes the Chicken BLT from Piada a nutritious and appealing option for those seeking a protein-rich meal, satisfying both taste and nutritional requirements.

Total calories are 970

A Chicken BLT Piada from Piada Italian Street Food contains a total of 970 calories per serving. This includes a total carbohydrate content of 76 grams, with 71 grams of net carbs. In addition, each serving contains 62 grams of fat and 32 grams of protein.

With 970 calories, this meal is quite energy-dense. The number of calories consumed daily varies based on factors such as age, gender, and activity level, but generally, an adult female should consume around 2000 calories and an adult male around 2500 calories to maintain their weight. Therefore, a single Chicken BLT Piada accounts for a significant portion of an average daily calorie intake.

The high calorie content of this dish is influenced by its fat and carbohydrate composition. With 62 grams of fat, this meal is relatively high in fat content, contributing to its calorie density. Fat contains 9 calories per gram, so the 62 grams of fat account for about 558 calories. Carbohydrates also contribute to the calorie count, with 4 calories per gram, so the 76 grams of total carbohydrates amount to approximately 304 calories.

Protein, on the other hand, provides 4 calories per gram as well. Given that this dish contains 32 grams of protein, we can estimate that it contributes about 128 calories. Adding the calories from fat, carbohydrates, and protein, we get a sum of approximately 990 calories, which closely aligns with the stated total calorie count of 970.

It is worth noting that the calorie content of foods can vary slightly due to fluctuations in ingredient quantities, preparation methods, and other factors. Nevertheless, this analysis provides a good approximation of the energy content of the Chicken BLT Piada and highlights how its calorie density is influenced by its macronutrient composition.

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