Carbs In A Publix Rotisserie Chicken: Know Before You Eat

A rotisserie chicken from Publix contains few carbs and is high in protein. The number of carbs depends on the type of chicken. For example, an original rotisserie chicken from Publix contains 3g of total carbs, while a Mojo chicken contains 2g.

A whole original rotisserie chicken from Publix contains 3g of carbs

A whole original rotisserie chicken from Publix contains 3g of total carbs, 1g of net carbs, 69g of fat, 154g of protein, and 1240 calories. In comparison, the Mojo-flavored rotisserie chicken from Publix contains slightly fewer total carbs at 2g, but has a higher fat content of 80g and more calories overall at 1340.

The nutritional value of a whole original rotisserie chicken from Publix is not limited to its carbohydrate content. The chicken also contains a significant amount of protein, essential for muscle growth and repair. With 154 grams of protein, the chicken can contribute to the recommended daily intake of protein, which varies depending on factors such as age, gender, and activity level.

In addition to the aforementioned nutrients, the fat content of the chicken is also noteworthy. The 69 grams of fat found in the original rotisserie chicken include both monounsaturated and polyunsaturated fats. These types of fats can have varying effects on health; while monounsaturated fats are generally considered beneficial in moderation due to their potential impact on reducing the risk of heart disease, polyunsaturated fats are essential for maintaining cell membrane structure and facilitating the absorption of fat-soluble vitamins.

It is worth noting that the nutritional information provided is based on the assumption that the chicken is consumed in its entirety. However, it is common for individuals to consume varying portions of the chicken, which can significantly impact the actual amount of carbohydrates, protein, and other nutrients they ingest. Therefore, it is important to consider the size of the portion consumed when evaluating the nutritional content of a rotisserie chicken from Publix.

When considering the carbohydrate content of a whole original rotisserie chicken from Publix, it is important to understand the difference between total carbs and net carbs. Total carbs refer to the overall carbohydrate content, including dietary fiber and sugar alcohols, while net carbs are calculated by subtracting the fiber and certain sugar alcohols from the total carb count. In the context of the rotisserie chicken, the 3 grams of total carbs include all types of carbohydrates, while the 1 gram of net carbs represents the amount that may have a more significant impact on blood sugar levels.

Publix's Mojo chicken contains 2g of carbs

If you're watching your carbohydrate intake, it's important to know that a rotisserie chicken from Publix can be a great option, especially if you choose the Mojo variety. Publix's Mojo chicken contains 2g of carbs, which is lower than the original Publix Deli Rotisserie Chicken, which contains 3g of total carbs.

The Mojo chicken also has slightly more protein and calories than the original, with 155g of protein and 1340 calories, compared to 154g of protein and 1240 calories in the original. When it comes to fat content, the Mojo chicken contains 80g of fat, which is higher than the 69g of fat in the original.

It's worth noting that the net carb count for the Mojo chicken is 1g, which refers to the digestible carbohydrates that impact blood sugar levels. This is similar to the original rotisserie chicken, which also has 1g of net carbs.

So, if you're looking for a delicious and convenient meal option that fits within your low-carb dietary preferences, consider choosing the Mojo rotisserie chicken from Publix. With just 2g of total carbs, it can be a great choice, providing a good source of protein while keeping your carb intake in check.

Remember, when making food choices, it's always important to consider your individual dietary needs and preferences. Checking nutrition labels and consulting with a healthcare professional or registered dietitian can help ensure that you're making informed decisions that align with your specific health goals and requirements.

The original chicken contains 69g of fat

A rotisserie chicken from Publix contains a significant amount of fat, with the original chicken containing 69g of fat. This is worth noting for those watching their fat intake, as it contributes to the overall calorie count. The original chicken, with 69g of fat, has a total of 1240 calories.

In comparison, the Mojo chicken has 80g of fat and 1340 calories. The Mojo chicken has a higher fat content, which may be due to the seasoning or preparation methods.

The original chicken, with its lower fat content, may be a better option for those conscious of their fat intake. However, it's important to consider the entire nutritional profile when making choices. While the original chicken has less fat, it also has slightly less protein at 154g compared to the Mojo chicken's 155g.

The difference in fat content between the original and Mojo chickens highlights the impact of preparation and seasoning on the nutritional value of a meal. It's worth noting that these values are estimates and may vary slightly depending on the specific chicken and its preparation.

Overall, while the original chicken contains 69g of fat, it's important to consider this value in the context of the entire nutritional profile and one's dietary needs and preferences.

The Mojo chicken has 1g net carbs

If you're watching your carbohydrate intake, you may be surprised to learn that rotisserie chicken from Publix is a low-carb option. Specifically, the Mojo chicken has 1g net carb. This is in contrast to its relatively high-fat and protein content: 80g of fat and 155g of protein, to be exact. With 1340 calories in total, this chicken may be a good choice for those on a keto diet or simply looking to reduce their carb consumption.

It's worth noting that the original Publix Deli Rotisserie Chicken has similar nutritional values. With 1g net carb, it contains slightly less fat and protein, at 69g and 154g, respectively. This option also has fewer calories, coming in at 1240.

When it comes to making low-carb choices, understanding the difference between total carbs and net carbs is essential. Total carbs refer to all carbohydrates present in a food item, including fibre and sugar alcohols. On the other hand, net carbs are calculated by subtracting the fibre and sugar alcohol content from the total carb count. Net carbs are generally considered a more accurate representation of the carbohydrates that impact blood sugar and are more relevant for those monitoring their carb intake.

In the case of the Publix Mojo chicken, the total carb count is 2g. This number includes any fibre and sugar alcohols present in the product. After subtracting these components, we are left with the final net carb count of 1g.

So, if you're looking for a convenient and tasty low-carb option, the Mojo chicken from Publix is a great choice. With only 1g of net carbs, it can be a satisfying and nutritious addition to your meal plan. Remember to always check the nutritional information and ingredient lists of the foods you consume to make informed choices that align with your dietary goals and preferences.

The original chicken has 1240 calories

A whole, original rotisserie chicken from Publix contains 1240 calories, with 3g of total carbs, 1g of net carbs, 69g of fat, and 154g of protein.

The original rotisserie chicken is a good source of protein and has a relatively low carbohydrate content. For those watching their carbohydrate intake, this could be a suitable meal option. The chicken also contains a significant amount of fat, which contributes to the high calorie count.

When it comes to calorie content, the original rotisserie chicken is a high-energy food. With 1240 calories, it provides a substantial amount of energy. This energy can be used by the body to support various functions and activities. The calorie content is important to consider, especially for those monitoring their energy intake for weight management or fitness goals.

Compared to the Mojo-flavored rotisserie chicken, the original option has slightly fewer calories. The Mojo chicken has 1340 calories, which is a difference of 100 calories. The Mojo chicken also has slightly higher total carb and fat content, with 2g of carbs and 80g of fat. However, it contains a similar amount of protein, with 155g.

The nutritional profile of the original rotisserie chicken from Publix, with its calorie, carb, fat, and protein content, makes it a convenient option for those seeking a quick, substantial meal. It can be a good choice for those on low-carb diets or looking for a protein-rich food. However, it's important to consider individual dietary needs and preferences, as well as the overall nutritional profile of the chicken, before including it regularly in one's diet.

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