Whataburger Chicken Fajita Taco: Carb Count And Nutrition Facts

If you're watching your carbohydrate intake, you might be interested to know that a Whataburger Chicken Fajita Taco contains 31 grams of carbohydrates, according to one source, while another source puts the figure at 47 grams of total carbs and 44 grams of net carbs. The taco also contains 345 calories, 12 grams of fat, and 29 grams of protein. The ingredients in the taco include grilled chicken, soybean oil, and fire-roasted vegetables like yellow onion, red bell pepper, and poblano pepper.

The taco contains 31 grams of carbohydrates

A Whataburger Chicken Fajita Taco contains 31 grams of carbohydrates, according to one source. This is lower than the 47 grams of total carbohydrates listed by another source. The same source states that there are 44 grams of net carbs in the taco.

The number of carbs in the taco can vary depending on the specific ingredients and preparation methods used. For example, the type of tortilla, the amount of filling, and the presence of added ingredients such as rice or beans can all impact the carb count.

It's important to note that the carb content of the taco may also depend on the serving size. The aforementioned values are based on one serving, but the carb count may be higher or lower if a different serving size is considered.

When considering the nutritional value of the Whataburger Chicken Fajita Taco, it's worth looking at other nutritional information as well. The taco contains 345 calories, according to one source, while another lists it as containing 335 calories, and yet another 420 calories. Most of those calories come from protein (33%) and carbohydrates (35%).

In addition to the carb content, it's worth considering other aspects of the taco's nutritional profile, such as its protein, fat, and fiber content, to make a well-informed decision about its place in your diet.

It has 345 calories, with 33% from protein and 35% from carbs

A Whataburger Chicken Fajita Taco contains 345 calories, 33% of which come from protein and 35% from carbohydrates. This equates to 12 grams of fat and 31 grams of carbohydrates. The taco contains grilled chicken, fire-roasted vegetables, and a variety of seasonings and oils.

The number of calories in the taco can be burned off through various exercises. For example, a 150-pound adult would need to walk for 49 minutes, run for 30 minutes, or weight train for 51.2 minutes to burn off the 345 calories. Alternatively, they could burn the same amount of calories through 28.4 minutes of running at 10 miles per hour, 23.3 minutes of cycling at 18 miles per hour, 18.3 minutes of running stairs, or 62.4 minutes of walking at 17 minutes per mile.

The taco also has 8 Weight Watchers Freestyle Points, 9 WW SmartPoints, and 9 WW PointsPlus. It is important to note that the nutritional values provided may not be completely accurate, and individual dietary needs may vary.

When considering the nutritional content of the Whataburger Chicken Fajita Taco, it is worth noting that it contains 33% protein and 35% carbohydrates. This breakdown can be useful for individuals tracking their macronutrient intake or following specific dietary guidelines.

It takes 30 mins of running or 49 mins of walking to burn 345 calories

A Whataburger Chicken Fajita Taco contains 345 calories, 31 grams of carbohydrates, and 12 grams of fat. Most of the calories come from protein (33%) and carbohydrates (35%). To burn off these calories through exercise, you would need to run for 30 minutes or walk for 49 minutes.

The taco also contains 28 grams of net carbs, according to another source. However, this source states that the taco contains 340 calories, a slight discrepancy from the previous figure. Burning 340 calories would take 62.4 minutes of walking at 17 minutes per mile for a 150-pound adult with no incline or extra weight. For the same individual, it would take 51.2 minutes of weight training at a moderate effort, 23.3 minutes of cycling at 18 mph with no significant wind or incline, 18.3 minutes of running stairs at a moderate pace, or 28.4 minutes of running at 10 minutes per mile with no incline.

The taco consists of a boneless, skinless chicken breast without rib meat, containing up to a 15% solution of water and various seasonings, including salt, maltodextrin, dehydrated red bell pepper, dextrose, garlic powder, onion powder, and yeast extract. It also contains soybean oil, soy lecithin, and other ingredients. The fire-roasted vegetable blend includes yellow onion, red bell pepper, and poblano pepper.

According to Weight Watchers, there are 8 Freestyle Points, 9 SmartPoints, and 9 PointsPlus in a serving of the Chicken Fajita Taco from Whataburger. It does not contain fish, milk, MSG, peanuts, shellfish, or tree nuts, although it does contain egg, gluten, soy, and wheat.

The chicken breast contains up to 15% solution of water and seasoning

A Whataburger Chicken Fajita Taco contains 31 grams of carbohydrates, according to one source. Another source states that it contains 47 grams of total carbs and 44 grams of net carbs. The taco includes a grilled chicken fillet, which is a boneless, skinless chicken breast without rib meat. This chicken breast contains up to a 15% solution of water and seasoning. The water helps to keep the chicken moist and juicy, while the seasoning adds flavour and helps to enhance the taste of the meat.

The seasoning in the chicken breast of a Whataburger Chicken Fajita Taco includes a variety of ingredients such as salt, maltodextrin, dehydrated red bell pepper, dextrose, garlic powder, onion powder, yeast extract, spice extractives (including those from celery seed), dehydrated green onion, soybean oil, modified corn starch, and spice. The combination of these ingredients gives the chicken a savoury, slightly spicy flavour that complements the other ingredients in the taco, such as the fire-roasted vegetable blend of yellow onion, red bell pepper, and poblano pepper.

The chicken breast in the Whataburger Chicken Fajita Taco is also likely to contain a small amount of natural chicken juices, which contribute to the overall flavour and moisture of the meat. The chicken is grilled, which can help to enhance its flavour by adding a slight char and smoky taste. The grilling process also helps to reduce the moisture content of the meat, concentrating its flavour and giving it a firmer texture.

The specific combination of water and seasoning in the chicken breast of the Whataburger Chicken Fajita Taco is designed to complement the other ingredients in the taco and create a balanced and tasty dish. The water and seasoning work together to ensure that the chicken is moist, flavourful, and tender, while the other ingredients, such as the vegetables and bun, provide additional texture and flavour.

The chicken breast in the Whataburger Chicken Fajita Taco, with its 15% solution of water and seasoning, contributes to the overall nutritional profile of the dish. The water provides essential hydration, while the seasoning adds not only flavour but also potentially some additional nutrients, depending on the specific spices and ingredients used. The chicken breast is also a good source of protein, which, along with carbohydrates, makes up a significant portion of the calories in the taco.

The taco has 44 grams of net carbs

The Whataburger Chicken Fajita Taco contains 44 grams of net carbs. This is a relatively high amount of net carbs, constituting around 35% of the taco's total calories. To put this in context, an adult on a 2,000-calorie daily diet would expect this taco to contribute a significant amount of carbs.

The taco also contains 345 calories, 12 grams of fat, and 31 grams of carbohydrates. The calories come mostly from protein (33%) and carbohydrates (35%). To burn off these calories through exercise, one would need to run for 30 minutes or walk for 49 minutes.

The high net carb content of the Whataburger Chicken Fajita Taco may be due to the tortilla wrap, which is often made with carb-heavy ingredients like flour or cornmeal. Additionally, the taco's other ingredients, such as the fire-roasted vegetables and chicken, may have been prepared with added carbohydrates to enhance flavor and texture.

For individuals watching their carbohydrate intake, whether for weight management or health reasons, the net carb content of the Whataburger Chicken Fajita Taco is an important consideration. This information can help them make informed choices about including or avoiding this item in their diet.

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