Chicken Fajita Rollup: Applebee's Carb Count

Applebee's Chicken Fajita Rollup is a delicious wrap filled with juicy chipotle chicken, crisp lettuce, a blend of Cheddar cheeses, and house-made pico de gallo. It is served with classic fries and a Mexi-ranch dipping sauce. But how many carbs are in this tasty dish? Well, according to some sources, one serving of the Chicken Fajita Rollup contains 59g of total carbs and 54g of net carbs.

Applebee's Chicken Fajita Rollup contains 59g of carbs

Applebee's Chicken Fajita Rollup is a delicious and hearty meal, but it's important to be mindful of its nutritional content. The dish contains a substantial amount of carbohydrates, with 59 grams of total carbs per serving. This carb count is definitely something to consider when making informed dietary choices.

The Chicken Fajita Rollup is a popular item on Applebee's menu, featuring juicy chipotle chicken, crisp lettuce, a blend of Cheddar cheeses, and house-made pico de gallo, all wrapped in a tortilla. It's served with classic fries and a Mexi-ranch dipping sauce, making it a filling and flavourful option.

However, the relatively high carbohydrate content of 59 grams is worth noting. Carbohydrates are a vital source of energy for the body, but they can also impact blood sugar levels and contribute to calorie intake. In the context of a balanced diet, it's important to be aware of the carb content in meals like the Chicken Fajita Rollup.

Additionally, it's worth mentioning that the dish contains 61 grams of protein and 61 grams of fat, contributing to its overall calorie count. The Chicken Fajita Rollup is a calorie-dense option, with approximately 1030 to 1090 calories per serving, excluding any sides.

When considering the Chicken Fajita Rollup or any other menu item, it's always advisable to review the nutritional information and make choices that align with your dietary goals and needs. Understanding the carbohydrate, protein, and fat content of meals can help you make well-informed decisions about your food intake.

It also contains 61g of protein

Applebee's Chicken Fajita Rollup is a delicious and hearty option for a quick bite. It's a tortilla wrap filled with juicy chipotle chicken, crisp lettuce, a blend of Cheddar cheeses, and house-made pico de gallo, served with classic fries and their signature Mexi-ranch dipping sauce. But what about its nutritional content? Well, it's important to note that this dish provides a substantial amount of protein, weighing in at 61 grams per serving.

Protein is an essential macronutrient that plays a crucial role in our bodily functions and overall health. It is often referred to as the "building block" of our bodies, as it is responsible for building and repairing muscles, tissues, and cells. This makes it particularly important for those who are physically active or are looking to build muscle mass. Additionally, protein can help promote feelings of fullness and satisfaction after meals, making it a valuable component for weight management.

The Chicken Fajita Rollup from Applebee's provides a significant amount of protein, which can offer several benefits. Firstly, it can aid in muscle recovery and growth after a strenuous workout. If you're someone who regularly hits the gym or engages in physical activities, sufficient protein intake is vital for repairing and building your muscles. This dish provides a convenient and tasty way to refuel and support your fitness journey.

Additionally, the protein content in the Chicken Fajita Rollup can contribute to a well-rounded and balanced diet. A diverse diet that includes adequate protein sources is associated with numerous health benefits. Protein-rich foods can help maintain and improve overall health, support healthy weight management, and provide the body with the essential building blocks it needs to function optimally.

While the protein content in the Chicken Fajita Rollup is certainly noteworthy, it's important to consider the dish in the context of a complete meal. As a standalone item, it might not provide all the necessary nutrients required for a balanced meal. Pairing it with a side of vegetables or a nutritious salad can help round out the meal and ensure you're getting a good balance of macros and micros.

In conclusion, Applebee's Chicken Fajita Rollup, with its 61 grams of protein, can be a convenient and tasty option for individuals seeking a substantial protein boost. However, as with any dish, it's important to consider it as part of a broader dietary context to ensure a well-rounded and nutritionally complete meal plan.

The meal has 1030 calories

Applebee's Chicken Fajita Rollup is a delicious and indulgent option for a quick bite, but it's important to be aware of its nutritional content. The meal has 1030 calories, which is quite high for a single serving. This calorie count is also exclusive of any sides, which could further increase the overall calorie intake.

Breaking down the nutritional composition, we see that it contains 59 grams of total carbohydrates, of which 54 grams are net carbs. Net carbs refer to the total carbohydrate content minus any indigestible carbohydrates like fiber. This dish also provides a substantial amount of protein, with 61 grams, which is beneficial for those seeking to increase their protein intake.

The fat content, however, is also notable at 61 grams. While some fat is essential in a balanced diet, it's important to be mindful of the amount and type of fat consumed. The type of fat is not specified, but it's safe to assume that a significant portion of it is likely saturated fat, which should be limited in a healthy diet.

The calorie count of 1030 is significant and contributes to a large portion of the recommended daily calorie intake. For an average person with a daily calorie maintenance of 2000, this meal accounts for over 50% of their daily intake. It's important to consider this meal's calorie density and plan the rest of one's meals accordingly to maintain a balanced and nutritious diet.

Additionally, it's worth noting that the Chicken Fajita Rollup is a single serving meal. While it may be tempting to indulge in the entire dish, portion control and mindful eating are important. Sharing the meal or saving half for later can help maintain a balanced diet and ensure you don't consume all the calories and nutrients in one sitting.

It is served with fries

Applebee's Chicken Fajita Rollup is a delicious and hearty option for those craving Mexican flavours. This dish features juicy chipotle chicken, crisp lettuce, a blend of Cheddar cheeses, and house-made pico de gallo, all wrapped in a soft tortilla. But what sets this meal apart from other similar dishes is that it is served with a generous portion of classic fries on the side.

The fries accompanying the Chicken Fajita Rollup are the perfect complement to the flavours and textures of the dish. These classic fries are thick-cut and golden, providing a satisfying crunch with every bite. They are cooked to perfection, ensuring a soft and fluffy interior that absorbs the flavours of the rollup. Dip them in the Mexi-ranch sauce for an extra burst of flavour!

The Chicken Fajita Rollup itself is a flavourful masterpiece. The chipotle chicken is seasoned and cooked to perfection, offering a juicy and tender texture that pairs seamlessly with the crisp lettuce and creamy cheese blend. The pico de gallo, made in-house, adds a fresh and tangy touch to the rollup. And let's not forget the tortilla, which brings everything together in a neat and portable package.

While the fries provide a traditional and comforting element to the meal, they also contribute to the overall nutritional profile of the dish. The Applebee's Chicken Fajita Rollup, including the fries, offers a substantial serving size, providing a generous amount of carbohydrates to fuel your body. The combination of the rollup and fries ensures you'll stay satisfied and energised throughout the day.

The nutritional content of the Chicken Fajita Rollup, including fries, is important to consider. According to nutritional information, the dish provides 59 grams of total carbohydrates per serving. This carbohydrate count contributes to the overall calorie count of the meal, which is approximately 1030 calories. It's important to note that the nutritional values may vary slightly depending on regional variations and serving sizes.

It contains chipotle chicken, lettuce, cheese, and pico de gallo

Applebee's Chicken Fajita Rollup is a delicious and hearty option for those craving Mexican flavours. While the dish may vary across locations, it typically contains chipotle chicken, lettuce, cheese, and pico de gallo, all wrapped in a soft tortilla. This combination offers a range of textures and flavours, making it a popular choice for diners.

Let's break down each ingredient and its role in this tasty dish. Firstly, the chipotle chicken provides a juicy and spicy base. Chipotle peppers are known for their smoky flavour, adding a unique twist to the classic chicken filling. This protein-rich ingredient is essential to the fajita rollup, offering a satisfying bite.

Lettuce, a crisp and fresh ingredient, adds crunch and a cooling sensation to the rollup. It provides a textural contrast to the other components while also contributing to a healthy serving of vegetables. The lettuce used in Applebee's Chicken Fajita Rollup is typically shredded or chopped, ensuring a pleasant bite and even distribution.

Cheese is a key ingredient in many Mexican dishes, and Applebee's Chicken Fajita Rollup is no exception. The blend of Cheddar cheeses adds a creamy and savoury note to the dish. Cheese also contributes to the overall texture, melting slightly and binding the ingredients together. The sharpness of Cheddar pairs well with the other flavours without overwhelming them.

Lastly, pico de gallo, a fresh and vibrant salsa, ties all the flavours together. Typically made with diced tomatoes, onions, cilantro, and lime juice, pico de gallo adds a burst of freshness to the rollup. It contributes to the dish's overall flavour profile with its tangy, slightly spicy, and citrusy notes. The pico de gallo in Applebee's Chicken Fajita Rollup is made in-house, ensuring quality and flavour.

In terms of nutritional content, the Chicken Fajita Rollup is a filling option. According to Carb Manager, one serving contains 59g of total carbs, 54g of net carbs, 61g of fat, 61g of protein, and 1030 calories. While it may not be a low-carb option, it offers a balanced mix of macronutrients to fuel your body.

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