Sophie Bennett
Tyson chicken patties are a convenient and versatile option for a quick meal. They come in a variety of options, including whole grain breaded, Krisp N' Krunchy, and golden crispy, and can be used as an entrée, sandwich filling, or addition to salads and pastas. But how many carbs are in one of these patties?
| Characteristics | Values |
|---|---|
| Carbs | 10g |
| Net carbs | 10g |
| Fat | 13g |
| Protein | 9g |
| Calories | 200 |
| Weight | 3.29 oz |
| Meat | White and dark |
| Grains | 1.00 oz |
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What You'll Learn
A single Tyson chicken patty contains 10g of carbs
Tyson chicken patties are a convenient option for those looking for a quick and easy meal, as they are fully cooked and only require heating before serving. Each patty weighs 3.29 oz and provides 2.00 oz of meat and 1.00 oz of grains.
The nutritional value of Tyson chicken patties can be further broken down. For example, the fat content includes monounsaturated and polyunsaturated fats. The patties also contain sodium and provide a source of fiber.
In terms of ingredients, Tyson chicken patties contain chicken, water, textured soy protein concentrate, isolated soy protein, and various seasonings. The breading is made with corn flour, corn starch, brown sugar, and vegetable oil.
Overall, Tyson chicken patties offer a convenient and versatile option for those seeking a quick protein source, but it's important to consider the full nutritional profile and ingredient list to make an informed decision about including them in your diet.
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The patties are made with a mix of white and dark meat
Tyson's Fully Cooked Whole Grain Breaded Chicken Patties are a convenient and versatile option for a quick meal. These patties are made with a mix of white and dark meat, offering a juicy bite with a crispy, whole-grain breading. This combination of white and dark meat not only delivers a tasty and succulent texture but also helps keep commodity pounds in balance.
The patties are designed to be versatile and can be served as an entrée, sandwich, or added to salads and pastas. With a long shelf life of 365 days, these patties offer convenience and reduce waste. Each 3.29 oz patty provides 2.00 oz of meat, making it a substantial option for a range of dishes.
The nutritional value of these chicken patties is also impressive. On average, a 2.47 oz serving contains 0.3% carbs, 14.4% fat, 21.3% protein, and 64% water. The patties are also free from artificial colours, flavours, and preservatives, making them a healthier choice for consumers.
The ingredients list for these chicken patties includes chicken, water, textured soy protein concentrate, isolated soy protein, and a variety of seasonings, including garlic and onion powder. This blend of ingredients contributes to the flavour and texture that makes these patties a popular choice for a quick and easy meal.
Overall, Tyson's Fully Cooked Whole Grain Breaded Chicken Patties, made with a mix of white and dark meat, offer a convenient, tasty, and nutritious option for individuals and families looking for a versatile and quick meal solution.
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They are coated with a whole-grain breading
The Tyson Fully Cooked Whole Grain Breaded Chicken Patties are a convenient and versatile option for a quick meal. They are made with a mix of white and dark meat, or just white meat, and are free from artificial colours, flavours, and preservatives.
Coated with a crispy, whole-grain breading, these patties offer a tasty and satisfying bite. The breading is infused with garlic and onion powder, adding a savoury kick to the chicken. With a long shelf life of 365 days, these patties are perfect for keeping on hand for a quick and easy meal.
Each 3.29 oz or 3.63 oz patty provides 2.00 oz of meat and 1.00 oz of grains, making it a substantial and filling option. The breading on the patties includes whole wheat flour and enriched wheat flour, which contributes to the overall carbohydrate content of the product.
In terms of nutrition, one piece of the Tyson Fully Cooked Whole Grain Breaded Chicken Patty contains 10g of total carbs, 10g of net carbs, 13g of fat, 9g of protein, and 200 calories. The breading adds to the overall carbohydrate content, with the carbs coming from sources such as wheat flour and corn syrup solids.
Overall, the Tyson Fully Cooked Whole Grain Breaded Chicken Patties are a convenient and tasty option for those seeking a quick and easy meal. The whole-grain breading adds a crispy texture and a savoury flavour to the chicken, making it a great choice for a satisfying and nutritious bite.
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Each patty contains 200 calories
The Tyson Fully Cooked Whole Grain Breaded Chicken Patties are a convenient and versatile option for a quick meal. These patties are made with a mix of white and dark meat, coated in a crispy, whole-grain breading infused with garlic and onion powder. With a long shelf life of 365 days, these patties are perfect for an entrée, sandwich, salad, or pasta addition. Each 3.29 oz patty contains 200 calories, 10g of total carbs, 13g of fat, and 9g of protein.
The nutritional value of these chicken patties is an important consideration for those watching their calorie intake. At 200 calories per patty, it is a significant contribution to a daily diet, which is generally recommended to be around 2,000 calories. These patties can be a good option for those looking for a filling and convenient meal, but it's important to be mindful of the other sources of calories in your diet as well.
In addition to the calorie content, the Tyson Chicken Patties also offer a good source of protein and contain 10g of total carbs per patty. The carbs in these patties come from sources such as corn starch, brown sugar, and whole grains. While these patties are a convenient option, it's worth noting that they may contain genetically engineered ingredients, including corn flour and vegetable oil, which some consumers choose to avoid.
For those watching their weight or managing their blood sugar, the calorie and carb content of these patties are important considerations. Each patty contains 200 calories, which is equivalent to approximately 36.7 minutes of walking for a 150-pound adult. This can be a helpful guide for those looking to maintain a calorie deficit or a specific calorie intake. Additionally, the 10g of net carbs per serving can impact blood sugar levels, especially for those managing diabetes or insulin resistance.
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The chicken has a lower carbon footprint than other meats
A Tyson Fully Cooked & Breaded Chicken Patty contains 10g of total carbs, 10g net carbs, 13g fat, 9g protein, and 200 calories.
The Chicken's Carbon Footprint
The carbon footprint of chicken is significantly lower than that of other meats, particularly red meat. Chicken is a much more efficient source of animal protein, as it requires less land, fertilizer, and energy to produce the same amount of meat. This efficiency results in a lighter carbon footprint.
A study by Tulane University's School of Public Health and Tropical Medicine found that substituting beef with chicken can substantially reduce an individual's dietary carbon footprint. The magnitude of the difference in carbon emissions between chicken and other meats, especially beef, is notable. Even when excluding methane emissions, the average carbon footprint of beef is nearly four times that of chicken.
According to Venkat, who was not involved in the Tulane study, "chicken is a fraction of beef's carbon emissions, and it likely has the lowest carbon footprint of any animal protein." This is supported by data showing that beef and lamb have much higher greenhouse gas emissions than chicken or plant-based alternatives.
To reduce the climate impact of our diets, it is not necessary to eliminate animal products entirely. Instead, we can make simple substitutions, such as choosing chicken over beef, to significantly lower our dietary carbon footprint.
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Frequently asked questions
A Tyson Fully Cooked & Breaded Chicken Patty contains 10g of total carbs.
A Tyson chicken patty weighs 3.29 oz.
Tyson chicken patties are made with a mix of white and dark meat. They're coated with a whole-grain breading infused with garlic and onion powder.
