Chicken Wonton Tacos: Applebee's Carb Count

Applebee's Chicken Wonton Tacos are a tasty treat, but how many carbs do they contain? Well, it depends on who you ask. According to one source, a serving of these tacos contains 50g of total carbs, 47g of which are net carbs. Another source, however, claims that there are 33g of carbs per serving. To confuse matters further, another source states that a serving of these tacos contains 39% carbs, which would mean that out of the 590 calories in a serving, 230.1 calories come from carbohydrates. This would equate to approximately 57.5 grams of carbohydrates per serving. So, while it's clear that Applebee's Chicken Wonton Tacos contain carbohydrates, the exact amount remains a mystery.

Nutritional value: 50g carbs, 30g fat, 36g protein, 610 calories per serving

Applebee's Chicken Wonton Tacos are a tasty treat, but what is the nutritional value of this dish? Per serving, these tacos provide 50 grams of carbohydrates, 30 grams of fat, 36 grams of protein, and a total of 610 calories.

Firstly, let's break down the macronutrients. The taco's carbohydrate content is comprised of 47 grams of net carbs, which is essential for energy. The fat content, on the other hand, contributes to satiety and flavour, with 30 grams of total fat. Lastly, the 36 grams of protein help support muscle health and provide essential amino acids.

Now, let's discuss the calorie count. With 610 calories per serving, these tacos are a substantial meal option. This calorie count is higher than the average taco, which typically ranges from 150 to 250 calories each. However, it's important to note that the serving size for Applebee's Chicken Wonton Tacos may include multiple tacos.

Comparatively, a homemade chicken wonton taco recipe may contain significantly fewer calories, at around 350 calories per serving. This highlights the potential for a healthier alternative to Applebee's offering, especially considering the high calorie count of the restaurant's tacos.

While the nutritional value of Applebee's Chicken Wonton Tacos provides a good balance of macronutrients, it is important to consider your daily calorie intake and nutritional goals when deciding on portion sizes. As always, a balanced diet and regular exercise are key to maintaining a healthy lifestyle.

Calories: 570 per serving, 88 per taco

Applebee's Chicken Wonton Tacos are a tasty treat, but it's important to be mindful of the calorie count. A serving of these tacos at Applebee's contains 570 calories, with approximately 88 calories per taco. That means if you're enjoying a serving of four tacos, you're consuming 350 calories in total.

It's worth noting that the calorie count per taco can vary slightly depending on the recipe and the size of the tacos. Some recipes for chicken wonton tacos can result in tacos with lower calorie counts, so if you're watching your calorie intake, you might consider trying out different recipes or adjusting your portion size.

The calorie count of 570 per serving at Applebee's is based on their specific recipe and portion size. The tacos are filled with honey-garlic chicken and zesty slaw, all wrapped in a crispy wonton shell. This combination of ingredients contributes to the overall calorie count.

In addition to calories, it's also informative to consider the macronutrient breakdown of a meal. Applebee's Chicken Wonton Tacos are said to derive 39% of their calories from carbohydrates, 41% from fat, and 20% from protein. This means that out of the 570 calories in a serving, approximately 222 calories come from carbohydrates, 233 calories from fat, and 114 calories from protein.

So, while the tacos are a delicious option, they may not be the best choice for those watching their calorie or macronutrient intake. It's always important to be aware of the nutritional content of the food we consume to make informed decisions about our health and dietary needs.

Ingredients: honey-garlic chicken, sweet chilli sauce, zesty Asian slaw, wonton shell

Honey-garlic chicken is a quick and easy dish to make, requiring few ingredients. To make the honey-garlic sauce, combine honey, butter, garlic, vinegar, and soy sauce in a skillet. Dust the chicken with flour to create a slight crust so that the sauce clings better to the chicken. Sear the chicken and add the sauce, simmering until the sauce thickens.

Sweet chilli sauce is a classic condiment in Asian cuisine, especially Thai and Vietnamese. It is a thick, sweet, spicy, and garlicky sauce. The ingredients are simple: sugar, water, pickled red chilli, rice vinegar, garlic, salt, and xanthan gum.

Zesty Asian slaw is a unique side dish that is packed with flavour. It is made with a light, zesty dressing with Asian-inspired flavours, such as sesame and ginger. The dressing is made by stirring together rice vinegar, soy sauce, maple syrup, sesame oil, sriracha, ginger, and garlic. The slaw itself is made with cabbage, carrots, bell pepper, scallions, and cilantro.

Wonton shells are typically made with four ingredients: egg, water, flour, and a pinch of salt. The egg keeps the wontons soft and helps bind the dough together, while the flour gives the wonton wrappers structure. The salt enhances the overall flavour. The dough is then rolled out and cut into squares to form the wonton wrappers.

Overall, Applebee's chicken wonton tacos feature a variety of flavours and textures, combining the sweetness of the honey-garlic chicken and sweet chilli sauce with the zesty Asian slaw and crispy wonton shell.

Storage: best enjoyed fresh, chicken can be frozen for up to 3 months

While Applebee's Chicken Wonton Tacos are best enjoyed fresh, you may find yourself with leftovers. In this case, know that storing fully assembled tacos can impact their texture. If you have leftover chicken, it is best to store it in a covered container in the fridge for three to four days.

If you want to keep the chicken for longer, you can freeze it. Allow the cooked chicken to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to three months. When you're ready to eat, thaw the chicken overnight in the fridge and reheat it in the microwave or oven. Then, simply assemble your tacos with fresh wonton shells and enjoy!

Freezing the chicken is a great way to make sure you always have some on hand for a quick and easy meal. Just remember to plan ahead, as thawing and reheating will take some time. Plus, baking fresh wonton shells will ensure your tacos stay crispy and delicious.

So, while it's always best to enjoy your Applebee's Chicken Wonton Tacos fresh, you can certainly extend the life of your leftovers by storing the chicken in the fridge or freezer and assembling new tacos when you're ready to indulge again.

Customisation: wonton shells can be swapped for lettuce wraps for a low-carb option

Applebee's Chicken Wonton Tacos are a tasty treat, but with 33 grams of carbs per serving, they might not fit into everyone's diet. The wonton wrappers are a key part of what makes these tacos so delicious, with their crispy texture and golden colour. However, if you're looking for a low-carb option, you can easily customise this dish by swapping out the wonton shells for lettuce wraps.

The filling of these tacos is a delicious combination of honey-garlic chicken, sweet chilli sauce, and zesty Asian slaw. This tasty filling is then stuffed into crispy wonton shells, which are usually found in the refrigerated section of grocery stores. While these shells are part of what makes the dish so enjoyable, they contribute significantly to the overall carb count.

By choosing to use lettuce wraps instead, you can still enjoy the same great taste while reducing the carb intake. Lettuce wraps provide a fresh and healthy alternative to the traditional wonton shells. They offer a crunchy texture that complements the soft and juicy filling, all while keeping the carb count low.

Preparing the dish with lettuce wraps is simple. You can find fresh lettuce leaves at most grocery stores, and they are typically available in a variety of types, such as iceberg or butter lettuce. Look for large, intact leaves that can be used as wraps. When assembling the tacos, carefully scoop the filling into the lettuce leaves, ensuring they remain intact.

Customising Applebee's Chicken Wonton Tacos with lettuce wraps is a great way to enjoy a tasty, low-carb version of this popular dish. It's a simple swap that doesn't compromise on flavour, allowing you to indulge in a delicious meal that aligns better with your dietary preferences or requirements.

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