Chicken Crusts: Carb Counts For Caesar And Parmesan Varieties

Parmesan-crusted chicken is a popular dish, often served with a Caesar salad. The number of carbohydrates in this meal varies depending on the recipe and portion size. For example, a single serving of Parmesan chicken Caesar from Schlotzsky's Deli contains 432 calories, 29% of which come from carbohydrates. This equates to around 40 grams of carbohydrates per serving. On the other hand, a single breast of baked Parmesan-crusted chicken contains approximately 321 calories, with 30% coming from carbohydrates, which is around 29 grams of carbohydrates per breast. Similarly, a Parmesan-crusted chicken breast from Longhorn Steakhouse contains 12 grams of total carbs and 10 grams of net carbs. Lastly, a Superb & Simple Parmesan-crusted chicken breast contains 9 grams of total carbs and 8 grams of net carbs, with 330 total calories.

A single serving of Parmesan chicken Caesar contains 432 calories, with 29% carbs

A single serving of Parmesan chicken Caesar is a tasty and indulgent option, containing 432 calories. This dish has a macronutrient breakdown of 29% carbs, 48% fat, and 24% protein. The relatively high-fat content is due to the parmesan crust, which gives the dish its distinctive flavour and texture.

The parmesan crust is made by coating chicken in a mixture of breadcrumbs, parmesan, and seasonings, then baking it until golden brown and crispy. This coating is the main source of carbohydrates in the dish, with a standard serving of traditional chicken parmesan providing around 49 grams of carbs. This number can vary depending on the recipe and portion size, with one source listing a serving size of baked parmesan-crusted chicken containing 30% carbs, or 321 calories.

When served with typical side dishes, the overall carb count can quickly increase. For example, when served with pasta or fries, the total carbs per serving can exceed 150 grams. However, there are ways to reduce the carb content, such as using almond flour instead of breadcrumbs for the coating, which significantly lowers the carb count.

There is also a keto version of this dish, which has only 2 grams of net carbs per serving. Even when served with keto-friendly pasta or fries, the total net carbs remain under 5 grams, making it a much lower-carb option. Overall, the carb content of Parmesan chicken Caesar can vary widely depending on the specific recipe and serving choices, but it is generally a relatively high-calorie and moderately high-carb meal option.

A low-carb option is to use almond flour instead of breadcrumbs

While a serving of Parmesan chicken Caesar contains 432 calories, with 29% of those calories coming from carbohydrates, there are ways to reduce the carb count. One low-carb option is to replace the breadcrumbs in the crust with almond flour. Almond meal or flour is made from ground almonds and is a popular low-carb substitute in recipes that call for breadcrumbs. Not only does it reduce the number of carbs, but it also provides additional health benefits. Almond flour is gluten-free, rich in fibre, and packed with vitamins and minerals, including vitamin E, iron, riboflavin, magnesium, potassium, and calcium.

When using almond flour as a replacement for breadcrumbs, you can season it to fit any meal. For a basic almond flour breadcrumb mixture, combine almonds, herbs, garlic, and salt in a bowl. If using almond flour, add a small amount of water and mix until thoroughly combined. Then, simply coat your chicken with the seasoned almond flour mixture before cooking.

Almond flour can also be used as a binding agent, similar to how breadcrumbs are used to bind meatballs or meatloaf. However, it's important to note that almond flour may not have the same moisture-retaining properties as breadcrumbs, so you may need to add extra moisture through vegetables or other ingredients.

In addition to almond flour, there are other low-carb alternatives to breadcrumbs, such as coconut flour and pork rinds. Coconut flour is high in fibre, healthy fats, and protein, and it has a low glycemic index, making it a nutritious option. Pork rinds, or fried pig skin, have the added benefit of containing zero carbs, so you don't have to worry about exceeding your carb limit.

By using these low-carb alternatives to breadcrumbs, you can enjoy your favourite dishes, like Parmesan-crusted chicken Caesar, while maintaining a low-carb diet.

A single serving of Longhorn Parmesan chicken contains 12g of carbs, with 10g net carbs

The Longhorn Parmesan chicken is a popular dish from the Longhorn Steakhouse, a restaurant known for its chicken, seafood, and Parmesan-crusted favourites. The dish consists of juicy chicken tenders coated in a layer of Parmesan cheese, resulting in a crispy and cheesy crust. It is often served with sides like garlic mashed potatoes, steamed broccoli, or a Caesar salad.

The nutritional value of this dish can vary depending on the ingredients used and the portion size. The macronutrient breakdown for Parmesan chicken typically includes a significant proportion of carbohydrates, along with fat and protein. For example, a serving of Parmesan chicken from Schlotzsky's Deli contains 432 calories, with a macronutrient breakdown of 29% carbs, 48% fat, and 24% protein.

However, the carb content can be reduced by using alternative ingredients. For instance, a keto-friendly version of Chicken Parmesan uses almond flour mixed with Parmesan cheese, resulting in a low-carb breading. This dish has only 2 grams of net carbs, and even when served with keto pasta or keto french fries, the net carbs per serving remain under 5 grams.

Preparing Parmesan-crusted chicken at home allows for customization to fit specific dietary needs or preferences. The recipe is beginner-friendly and does not require any special equipment, making it accessible to anyone looking for a delicious and crispy chicken dish.

A single serving of Superb & Simple Parmesan chicken contains 9g of carbs, with 8g net carbs

Parmesan-crusted chicken is a delicious dish, perfect for a weeknight dinner or a special meal. The good news is that it's also a nutritious option. A single serving of Superb & Simple Parmesan chicken contains 9g of carbs, with 8g of those being net carbs. This is a relatively low-carb option, especially when compared to other chicken dishes.

When it comes to parmesan-crusted chicken, the carb count can vary slightly depending on the recipe and the serving size. For example, a parmesan chicken breast from Longhorn Steakhouse has a total carb count of 12g, with 10g of net carbs. This is slightly higher than the Superb & Simple version, but still a reasonable option if you're watching your carb intake.

The macronutrient breakdown of parmesan-crusted chicken is generally favourable. Besides the relatively low carb content, it also offers a good amount of protein and fat. For instance, a single serving of the Superb & Simple version provides 39g of protein and 15g of fat. This balance of macronutrients makes it a filling and satisfying meal option.

It's worth noting that parmesan-crusted chicken can be a good source of other important nutrients too. Baked parmesan-crusted chicken, for instance, provides 63% of your daily value of protein, as well as potassium (12%) and calcium (21%). So, it's not just a tasty dish, it can also contribute to a healthy, balanced diet.

Finally, parmesan-crusted chicken is a versatile dish that can be paired with a variety of sides. A crisp Caesar salad is a popular choice, offering a tangy dressing that balances the richness of the dish. Other options include steamed broccoli, roasted asparagus, or garlic mashed potatoes, each providing their own unique nutritional benefits and allowing you to customise your meal.

Traditional chicken Parmesan contains 49g of carbs per serving, but keto versions can be as low as 2g net carbs

The carbohydrate content of chicken Parmesan varies depending on the recipe and serving size. Traditional chicken Parmesan is a breaded and fried dish, resulting in a relatively high carb count. A typical serving of this classic dish contains approximately 49 grams of carbohydrates.

However, there are ways to reduce the carb content of chicken Parmesan. One popular method is to replace the breadcrumb coating with a Parmesan crust. This keto-friendly version uses a mixture of Parmesan cheese, herbs, and spices as a coating, eliminating the need for breadcrumbs. This simple substitution can significantly reduce the carb count, with some recipes claiming as little as 2 grams of net carbs per serving.

For example, a single serving of Parmesan-crusted chicken breast from a recipe by Superb & Simple contains only 8-9 grams of net carbs. This dish is prepared by coating chicken breasts in a mixture of Parmesan, garlic powder, and other spices, and then baking them. The final product is a juicy and flavorful chicken breast with a crispy, golden crust, containing less than a quarter of the carbs of its traditional counterpart.

Another way to reduce the carb content of chicken Parmesan is to bake it instead of frying. Baked chicken Parmesan still has a crispy, golden crust but with a lower carb count. A single serving of baked Parmesan-crusted chicken breast contains approximately 30% carbs, which equates to about 25-30 grams of carbohydrates, depending on serving size.

In summary, while traditional chicken Parmesan is a carb-heavy dish, there are creative ways to enjoy this classic meal with a significantly reduced carb count. By substituting breadcrumbs with a Parmesan crust or opting for baking instead of frying, you can still indulge in the flavors of chicken Parmesan while adhering to a low-carb or keto diet.

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