
Chili's Grill & Bar is a popular restaurant known for its Tex-Mex-inspired dishes, including its Baby Back Ribs. While the menu offers a variety of options, those conscious about their calorie and nutrition intake might be interested in understanding the Weight Watchers points associated with each dish. One such dish is the Chicken Crispers, which come in different varieties and have different Weight Watchers points values.
Characteristics | Values |
---|---|
Calories | 1381 |
Fat (grams) | 72 |
Carbohydrates (grams) | 130 |
Weight Watchers Freestyle Points | 40 |
WW SmartPoints | 41 |
WW PointsPlus | 37 |
What You'll Learn
The dish contains 1381 calories, 72g of fat, and 130g of carbs
Chili's Crispy Chicken Crispers is a high-calorie dish, containing 1381 calories, 72 grams of fat, and 130 grams of carbohydrates. The calorie count is high, and the fat content is also significant, with 47% of the calories coming from fat and 37% from carbohydrates. This means that to burn off this meal, a person would need to run for 121 minutes or walk for 197 minutes.
The Weight Watchers points system reflects this, with the meal scoring 40 Weight Watchers Freestyle Points, 41 WW SmartPoints, and 37 WW PointsPlus. This is a large number of points in the context of the Weight Watchers system, where a meal is considered low-calorie at 2 points.
In comparison to other items on the Chili's menu, the Crispy Chicken Crispers score highly on the Weight Watchers points system. For example, a serving of Chili's Crispy Honey-Chipotle Chicken Crispers contains 60 Freestyle Points, 62 WW SmartPoints, and 49 WW PointsPlus. This dish has a higher calorie count, at 1832 calories, and a higher fat content, with 90 grams of fat, but it has fewer carbohydrates, at 203 grams.
Another dish, the Crispy Honey-Chipotle Chicken Crispers & Waffles, has an even higher calorie count of 2603 calories, and 125 grams of fat, but it scores fewer points on the Weight Watchers system, with 97 Freestyle Points, 98 WW SmartPoints, and 70 WW PointsPlus. This may be due to the higher amount of exercise required to burn off this meal, which is 228 minutes of running or 372 minutes of walking.
In contrast, a homemade chicken chili recipe can be a very low-point option, with one recipe serving scoring just 1 Freestyle point when served with reduced-fat Mexican cheese and cilantro. This recipe is also filling and tasty, showing that it is possible to eat delicious, satisfying meals while staying on track with the Weight Watchers points system.
Discovering Syns in Pukka Chicken Mushroom Pies
You may want to see also
It has 40 Weight Watchers Freestyle points
If you're watching your weight, Chili's Chicken Crispers might not be the best option for you. According to one source, a serving of Chili's Crispy Chicken Crispers contains 40 Weight Watchers Freestyle points, 41 WW SmartPoints, and 37 WW PointsPlus. That same source states that the dish contains 1381 calories, with most of those calories coming from fat (47%) and carbohydrates (37%). To burn off those calories, you would have to run for 121 minutes or walk for 197 minutes.
Another source, however, lists the number of Weight Watchers Freestyle points for Crispy Chicken Crispers as 19, which is significantly lower than the first value. This discrepancy could be due to differences in serving sizes or the specific ingredients used. It's always important to consider the portion size and any side dishes when calculating the points for a meal.
Additionally, if you're a fan of Chili's Crispy Honey-Chipotle Chicken Crispers, it's important to note that these have even higher point values. According to one source, a serving of this dish contains 60 Weight Watchers Freestyle points, 62 WW SmartPoints, and 49 WW PointsPlus. Another source lists the Freestyle points for this dish as 97, which again highlights how point values can vary depending on specific factors.
The high point values of these dishes are likely due to their high calorie, fat, and carbohydrate content. For example, the Crispy Honey-Chipotle Chicken Crispers are listed as containing between 1832 and 2603 calories, with a significant proportion of those calories coming from fat and carbohydrates. As such, these dishes may not align with your weight management goals, and it's important to consider the nutritional information and point values before making a decision about what to eat.
Popcorn Chicken: Perdue Portion Size Guide
You may want to see also
It's considered unhealthy by voters
Chili's Chicken Crispers are considered a staple menu item for the restaurant chain. The dish is targeted at adults who still crave chicken tenders, and it comes in Crispy, Nashville Hot, or Honey-Chipotle variants. While the Original Chicken Crispers have been discontinued, the Honey Chipotle Crispers and Crispy Chicken Crispers are still available.
The Chicken Crispers are considered unhealthy by voters and dietitians. According to one source, only 17% of voters found the Crispy Chicken Crispers to be healthy, while only 12% thought the same for the Crispy Honey Chipotle Chicken Crispers & Waffles. The high-calorie content of the Chicken Crispers is often cited as a reason for its unhealthy reputation. The Crispy Chicken Crispers contain 1381 calories, while the Crispy Honey Chipotle Chicken Crispers & Waffles contain 2603 calories. Most of these calories come from fat and carbohydrates. To burn these calories, one would have to run for 121-228 minutes or walk for 197-372 minutes.
In addition to the high-calorie count, the Chicken Crispers are also criticized for their high fat and carbohydrate content, coupled with low fiber. This combination can contribute to weight gain and other health issues such as elevated cholesterol levels and an increased risk of cardiovascular disease. The dish also contains a significant amount of sodium, with the 6-piece Chicken Crisper Combo containing 5,490 milligrams of sodium, more than twice the recommended daily intake. Excess sodium intake can lead to hypertension and fluid retention.
While the Chicken Crispers are considered unhealthy, Chili's does offer some lighter options on their menu. The Guiltless Grill section features five nutritious choices, including the Margarita Grilled Chicken, which has only 630 calories, 16 grams of total fat, 7 grams of fiber, and 52 grams of protein. However, it is important to note that this dish contains a high amount of sodium, making up nearly 100% of the daily recommended limit.
Smartmade Mexican Chicken Bowl: Nutritional Breakdown
You may want to see also
The Honey-Chipotle variant has 60 Freestyle points
If you're watching your weight, Chili's Chicken Crispers might not be the best option for you. The Crispy Chicken Crispers contain 1381 calories, 72 grams of fat, and 130 grams of carbohydrates. According to one source, there are 40 Weight Watchers Freestyle Points in a serving of these Crispers. However, another source suggests that there are 60 Weight Watchers Freestyle Points in the Honey-Chipotle variant of the Chicken Crispers. This particular variant contains 1832 calories, 90 grams of fat, and 203 grams of carbohydrates. If you opt for the Honey-Chipotle Chicken Crispers & Waffles, the calorie count goes up to 2603, with 125 grams of fat and 306 grams of carbohydrates. This option will set you back 97 Weight Watchers Freestyle Points, according to one source, while another source puts it at 60 points.
It's worth noting that the Honey-Chipotle Chicken Crispers, with 60 Freestyle points, are considered less healthy than the original Crispy Chicken Crispers, which received a 17% healthy rating from voters. The Honey-Chipotle variant only managed a 13% healthy rating. If you're trying to make a healthier choice, it might be worth considering that the Chicken Chili recipe has only 2 Freestyle points for the whole pot.
While Chili's may be a cult-favorite restaurant for many, their dishes are often calorie-dense and high in fat and carbohydrates. The Weight Watchers points system is designed to help individuals make informed choices about their food options. However, it's always a good idea to consult a dietician or medical doctor for personalized nutritional advice.
Chicken Portion Sizes for 30 Grams of Protein
You may want to see also
The Honey-Chipotle variant has 1832 calories
Chili's Crispy Chicken Crispers are a popular choice for diners, but how do the Weight Watchers points stack up? Well, it depends on which variant you choose. The Crispy Honey-Chipotle Chicken Crispers contain 1832 calories, which is a significant amount for one meal. Most of those calories come from fat (44%) and carbohydrates (44%). To burn those calories, you would need to run for 161 minutes or walk for 262 minutes.
When it comes to Weight Watchers points, the Honey-Chipotle Chicken Crispers fall into different categories. According to one source, this dish has 60 Freestyle Points, 62 WW SmartPoints, and 49 WW PointsPlus. However, another source suggests it has 97 Freestyle Points, 98 WW SmartPoints, and 70 WW PointsPlus. These discrepancies may be due to updates in the Weight Watchers program or variations in serving sizes.
It's important to note that the points values may vary depending on the specific Weight Watchers plan you are following. The new SmartPoints plan takes into account not just calories, but also protein, sugar, and saturated fat content. Regardless of the plan, the high number of points for this dish indicates that it should be enjoyed in moderation as part of a balanced diet.
The Honey-Chipotle Chicken Crispers are a good example of how dining out can impact your Weight Watchers journey. While treating yourself is important, being mindful of portion sizes and the nutritional content of your choices can help you stay on track. It's always a good idea to review the nutritional information and compare it to your daily points allowance before indulging.
Ezell's Famous Chicken: Locations and Expansion Plans
You may want to see also
Frequently asked questions
There are 40 Weight Watchers Freestyle points in a serving of Chili's Crispy Chicken Crispers.
There are 41 WW SmartPoints in a serving of Chili's Crispy Chicken Crispers.
There are 60 Weight Watchers Freestyle points in a serving of Chili's Crispy Honey-Chipotle Chicken Crispers.