Chickpeas' Carb Content: 100-Gram Serving

Chickpeas, also known as garbanzo beans or Bengal gram, are a legume with a high nutritional value. They are a good source of plant-based protein and several vitamins and minerals, including manganese and the B vitamin folate. In this paragraph, we will focus on the carbohydrate content of chickpeas and answer the question: how many carbs are in chickpeas per 100 grams?

Raw chickpeas are 65% carbs

Chickpeas, also known as garbanzo beans or Bengal grams, are a nutrient-dense food with a range of health benefits. They are particularly beneficial for those seeking a plant-based source of protein and other essential nutrients.

When examining the nutritional content of chickpeas, it is important to consider the macronutrient breakdown. Raw chickpeas are 65% carbohydrates, providing approximately 35 grams of carbs per 1-cup (164-gram) serving. This constitutes a moderate number of calories, with a 1-cup serving offering 269 calories.

The carbohydrates in chickpeas are primarily composed of fibre and starch, with a small amount of naturally occurring sugar. Fibre is notable for its ability to slow down carb absorption, promoting a steady rise in blood sugar levels. This filling effect can help control appetite and may even lead to a reduction in overall calorie intake.

In addition to their high carb content, raw chickpeas also consist of 14% fat and 21% protein. The fat content is predominantly polyunsaturated fat, considered a healthier form, with smaller amounts of saturated and monounsaturated fat. Chickpeas are an excellent source of plant-based protein, providing about 11 grams per cup.

Chickpeas can be purchased in various forms, including canned, cooked, or as chickpea flour (besan). Chickpea flour, often used in Indian curries, has half the carbohydrates of wheat flour and is both fibre-rich and gluten-free.

Cooked chickpeas are 65% carbs

Chickpeas are a legume with an impressive nutritional profile. They are a good source of plant-based protein, providing about 11 grams per cup (164 grams). They are also a good source of fibre, which helps keep appetite under control by slowing carb absorption, promoting a steady rise in blood sugar levels. Chickpeas contain a moderate amount of calories, providing 269 per cup.

Most of the calories in chickpeas come from carbohydrates, and cooked chickpeas are 65% carbs. A 1-cup serving contains about 35 grams of carbs. The rest of the macronutrient breakdown is 14% fat and 21% protein. Most of the fat in chickpeas is polyunsaturated, a healthier form of fat.

Chickpeas are also a particularly good source of the mineral manganese and the B vitamin folate. Chickpea flour (besan) is often used in Indian curries as a thickener. It has half the carbohydrates of wheat flour and is fibre-rich and gluten-free.

Carb content varies with weight

Chickpeas are a nutritious legume with a range of health benefits. They are a good source of carbohydrates, with 100 grams of raw chickpeas containing about 65 grams of carbs. This equates to approximately 35 grams of carbs in a 1-cup serving, which is around 164 grams. The number of calories in a 1-cup serving of chickpeas is about 269, with approximately 67% derived from carbohydrates.

The carbohydrate content of chickpeas can vary slightly depending on the weight and preparation method. For example, a 1-cup serving of cooked chickpeas (approximately 164 grams) may have a slightly different carb content compared to the same weight of raw chickpeas. Cooking methods, such as boiling or steaming, can also impact the final weight and nutrient composition of the chickpeas.

In addition to their carbohydrate content, chickpeas are a good source of plant-based protein, providing about 11-14.5 grams per 1-cup serving. They are also rich in fibre, with most of their carbohydrates consisting of fibre and starch. The fibre content of chickpeas helps to slow down the digestion of carbohydrates, promoting a steady rise in blood sugar levels. This makes chickpeas a suitable option for individuals with diabetes or those aiming to manage their blood sugar levels effectively.

Chickpeas are also a good source of iron, providing approximately 26% of the daily recommended intake in a 1-cup serving. They contain a range of vitamins, including B vitamins such as folate and vitamin B6. Additionally, chickpeas provide a small amount of healthy polyunsaturated fat, as well as some saturated and monounsaturated fat.

Overall, chickpeas are a nutrient-dense food, offering a good balance of carbohydrates, protein, fibre, and healthy fats. Their carb content, which varies slightly depending on weight and preparation, contributes to their nutritional profile and makes them a healthy addition to meals.

Carb content varies with type

Chickpeas, also known as garbanzo beans, are a popular member of the legume family. They are packed with protein and dietary fibre, making them a great plant-based alternative to animal protein. Chickpeas are also a good source of vitamins and minerals.

Chickpeas contain a moderate amount of calories, providing 269 per cup (164 grams). Approximately 67% of these calories come from carbohydrates, with the rest coming from protein and fat. There are about 35 grams of carbohydrates in a 1-cup (152-gram) serving of chickpeas.

However, it is important to note that the carbohydrate content of chickpeas can vary depending on the type and preparation method. For example, chickpea flour (besan) is often used in Indian curries as a thickener and has half the carbohydrates of wheat flour. Chana is the split kernel of the desi or Bengal gram chickpea and has a sweet and earthy flavour. When cooked, it is about the size and shape of a corn kernel.

Additionally, the nutritional value of chickpeas can also be affected by how they are prepared. Canned chickpeas, for example, are higher in sodium than dried varieties. To reduce excess sodium intake, it is recommended to drain and rinse canned chickpeas thoroughly before consumption.

Overall, chickpeas are a nutritious food that can provide various health benefits. However, as with everything, moderation is key. Consuming large amounts of chickpeas regularly may lead to digestive issues due to their high fibre and carbohydrate content.

Chickpeas are a good source of fibre

Chickpeas are a nutrient-dense food with a range of health benefits. They are a good source of plant-based protein, vitamins, minerals, and fibre. With 65 grams of carbohydrates per 100-gram serving, chickpeas are a high-carb food. However, most of these carbohydrates are fibre and starch, which offer several health benefits.

Fibre is a type of carbohydrate that the body cannot fully digest, and it is an important part of a healthy diet. It helps to regulate bowel movements, lower cholesterol levels, and control blood sugar levels. Fibre also promotes a healthy gut by acting as a prebiotic, which means it provides fuel for the beneficial bacteria in the gut.

The fibre in chickpeas can help to slow carb absorption, leading to a steady rise in blood sugar levels instead of a spike. This can be especially beneficial for people with diabetes or those at risk of developing the condition. Additionally, the protein and fibre content in chickpeas can help keep your appetite under control, leading to a potential reduction in calorie intake.

Chickpeas are also a good source of plant-based protein, providing about 11 grams per cup. Protein is essential for maintaining and repairing body tissues, and it plays a crucial role in keeping a healthy immune system. The combination of fibre and protein in chickpeas makes them a filling and nutritious food option.

Overall, chickpeas are a nutritious food choice that offers various health benefits, including a good source of fibre. They are a versatile legume that can be easily incorporated into meals, providing a range of essential nutrients to support overall health and well-being.

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