Ruby Tuesday's Hickory Bourbon Chicken: Carb Count And Nutrition

Ruby Tuesday's Hickory Bourbon Chicken is a delicious dish, but how many carbs does it contain? The Hickory Bourbon Chicken, a staple on the Ruby Tuesday menu, has a total of 18 grams of carbohydrates per serving. This includes 18 grams of net carbs and 4 grams of fat, in addition to 35 grams of protein and 250 calories. The calorie count is an important consideration for those monitoring their dietary intake, and it is always recommended to seek professional advice when starting a new diet or weight loss regimen.

Ruby Tuesday's Hickory Bourbon Chicken contains 18g of carbs per serving

Ruby Tuesday's Hickory Bourbon Chicken is a delicious dish, but how does it impact your carbohydrate intake? Well, a serving of this chicken dish contains 18 grams of carbohydrates. This is quite a substantial amount, especially considering the recommended daily intake of carbohydrates is 225 to 325 grams for women and 250 to 375 grams for men.

The Hickory Bourbon Chicken is a popular choice at Ruby Tuesday, but it's important to be mindful of your carb consumption. 18 grams of carbs may not seem like a significant amount, but it's important to remember that this is just one part of a meal. Sides and drinks can quickly add up, increasing the total carb count of your meal.

A closer look at the nutrition facts reveals that this chicken dish is also a good source of protein, with 35 grams per serving. It contributes 250 calories to your daily intake, which is not insignificant. It's always a good idea to be aware of your calorie and macronutrient intake to ensure you're meeting your nutritional needs and maintaining a balanced diet.

When it comes to carbohydrates, it's worth noting that not all carbs are created equal. The type of carbohydrate can impact your health and energy levels. Simple carbs, like sugar and refined flour, can cause blood sugar spikes and crashes, affecting your energy and focus. Complex carbs, on the other hand, like whole grains, provide sustained energy and are rich in nutrients. It's important to understand the source of the carbs in this dish to get a full picture of its nutritional value.

So, if you're watching your carb intake, Ruby Tuesday's Hickory Bourbon Chicken is a dish to be aware of. With 18 grams of carbs per serving, it can contribute a significant portion of your daily carb allowance. Enjoying this dish as part of a balanced meal that includes plenty of vegetables and complex carbs can help ensure you're getting the nutrients your body needs while indulging in a tasty treat from Ruby Tuesday.

The dish is 250 calories

Ruby Tuesday's Hickory Bourbon Chicken is a dish with 250 calories. This dish is a tasty option for those watching their calorie intake. With 250 calories per serving, it can be a satisfying choice without derailing your dietary goals.

The calorie count of 250 provides a valuable reference point for those mindful of their energy consumption. It is essential to remember that calories are a measure of energy, and the number of calories a person needs can vary depending on their activity levels, age, gender, and body composition. Individual calorie requirements can differ, and it is always advisable to consult a healthcare professional or a dietician for personalized advice.

The Hickory Bourbon Chicken dish offers a balance of nutrients, including carbohydrates, protein, and fat. With 18 grams of total carbs, 35 grams of protein, and 4 grams of fat, it provides a good mix of macronutrients. However, it's important to remember that the impact of these nutrients can vary depending on an individual's overall diet and health goals.

To put the calorie count into perspective, consider the estimated time it would take to burn off those 250 calories. For a 150-pound adult, moderate activities such as walking at a pace of 17 minutes per mile can burn off these calories in about 45.9 minutes. If you prefer weight training, you'd need about 37.6 minutes for the same calorie burn. Cycling at 18 mph would take approximately 17.1 minutes, while running stairs at a moderate pace would require around 13.4 minutes. For those who enjoy running, a 10-minute-per-mile pace without an incline would mean burning 250 calories in roughly 20.9 minutes.

While the Hickory Bourbon Chicken dish provides a moderate amount of calories, it's always important to consider your overall diet and nutritional needs. This dish could be a part of a balanced diet when paired with nutritious sides and a generally active lifestyle. However, individual calorie requirements vary, and it's essential to listen to your body and adjust your food choices accordingly.

It contains 4g of fat

Ruby Tuesday's Hickory Bourbon Chicken is a tasty dish, but it's important to be mindful of its nutritional content. A serving of this dish contains 4 grams of fat. That's not an insignificant amount, so it's worth considering how it fits within your overall dietary intake and goals.

Fat is an essential macronutrient, providing a concentrated source of energy and aiding the absorption of certain vitamins. However, it's important to consume it in moderation as part of a balanced diet. This particular dish contributes a notable amount of fat to your daily intake.

When it comes to fat consumption, it's crucial to understand the different types of fats. There are saturated and unsaturated fats, and a balance of these is important for maintaining health. This dish's fat content comprises both monounsaturated and polyunsaturated fats, which are generally considered healthier.

In addition to the fat content, Ruby Tuesday's Hickory Bourbon Chicken also contains 18 grams of carbohydrates and 35 grams of protein per serving. It's a dish that can provide a substantial amount of energy, with 250 calories in total.

While the fat content is something to be mindful of, it's important to consider your overall dietary intake and ensure you're getting a balanced mix of nutrients. This dish can be enjoyed as part of a healthy diet, but portion sizes and overall nutritional needs should always be considered.

There are 35g of protein in the meal

Ruby Tuesday's Hickory Bourbon Chicken is a protein-rich meal, with 35g of protein per serving. This dish is an excellent choice for those seeking to increase their protein intake, which is essential for muscle growth, tissue repair, and immune function.

In addition to its high protein content, this meal also contains 18g of total carbs and 18g of net carbs. Net carbs refer to the total carbohydrate content minus fibre, which provides a more accurate representation of the carbs that impact blood sugar and energy levels. The 18g of net carbs in this meal may be suitable for those watching their carbohydrate intake, as it falls within a moderate range.

Furthermore, the Hickory Bourbon Chicken provides 4g of fat and 250 calories overall. The fat content is relatively low, which could be beneficial for those monitoring their fat intake. The calorie count is also moderate, offering a balanced option for those conscious of their energy consumption.

It is worth noting that the nutritional values provided are for a single serving of the Hickory Bourbon Chicken. If sides or additional items are included, the nutritional profile will change accordingly, potentially increasing the overall calorie and macronutrient content.

Overall, with 35g of protein per serving, Ruby Tuesday's Hickory Bourbon Chicken is a protein-forward meal option. This dish suits individuals seeking to enhance their protein intake while also managing their carbohydrate and calorie consumption.

To burn 250 calories, a 150-pound adult would need to walk for 45.9 minutes

Ruby Tuesday's Hickory Bourbon Chicken has 18 net carbs per serving. To put that into perspective, a 150-pound adult would need to walk for 45.9 minutes at a pace of 17 minutes per mile to burn off the 250 calories in this dish.

Walking is an excellent way to burn calories, and it is often underrated as a calorie-burning activity. It is a low-intensity exercise, which means it burns more fat. The slower pace means the body uses fat for fuel instead of carbohydrates. The faster you walk, the more calories you will burn, and the more distance you will cover. For example, a 140-pound person walking at a brisk pace may burn about 160 calories in 30 minutes, while a 220-pound person walking at a brisk pace may burn about 250 calories in the same amount of time.

The number of calories burned while walking depends on several factors, including weight, distance, and pace. Heavier people will burn more calories, as the body has to do more work to provide energy to a larger person. Additionally, walking more miles and increasing your pace will also burn more calories.

Other ways to burn 250 calories include 37.6 minutes of weight training, 17.1 minutes of cycling at 18 mph, 13.4 minutes of running stairs, and 20.9 minutes of running at a 10-minute-per-mile pace.

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