Chicken And Broccoli: Carb-Conscious Comfort Food

Chicken and broccoli is a popular dish that can be made in a variety of ways, including as a stir-fry or with rice. The carbohydrate content of the dish will depend on the ingredients used, particularly the type of sauce and the presence of other ingredients such as rice or noodles. Chicken and broccoli can be a healthy meal option, as broccoli is high in fiber and low in calories, and chicken is a good source of protein. When prepared without rice, the dish is suitable for low-carb diets.

Chicken and Broccoli without Rice

Chicken and broccoli stir-fry without rice: 335 calories, 12.5 grams of carbs

Chicken and broccoli is a versatile dish that can be adapted to suit a range of dietary preferences. It is also a nutritious option, offering protein, vitamins, and minerals. The calorie and carbohydrate content of chicken and broccoli will depend on the ingredients used, particularly the type of meat and the sauce.

A chicken and broccoli stir-fry without rice contains approximately 335 calories and 12.5 grams of carbohydrates. This dish is a good option for those seeking a low-carb meal, as it excludes refined grains, which are a significant source of unhealthy carbohydrates.

The chicken and broccoli stir-fry recipe provided by Cookedandloved.com offers a quick, easy, and nutritious meal. The website suggests using chicken breasts cut into bite-sized pieces, but notes that thigh meat can also be used, which simply requires a slightly longer cooking time. The broccoli should be cut into florets, with small ones left whole. Ginger, garlic, oyster sauce, Tamari (or soy sauce/coconut aminos), and sesame oil are used to flavour the dish. Olive oil is used for cooking, and butter can be added for richness, although it can be omitted for a dairy-free version.

This recipe can be adapted to include rice or other sides. For example, serving the stir-fry with a cup of cauliflower rice cooked with butter increases the calorie count to 387 and the carbohydrate content to 17.9 grams. Adding half a cup of cooked Basmati rice results in 456 calories and 39 grams of carbohydrates. These options still provide a relatively low-carb meal, especially when compared to fried rice or white rice, which are higher in unhealthy carbohydrates from refined grains.

Chicken and broccoli with cauliflower rice: 387 calories, 17.9 grams of carbs

Chicken and broccoli is a versatile dish that can be adapted to suit a range of dietary preferences and requirements. The calorie and carbohydrate content of the meal will vary depending on the ingredients used and the method of preparation.

One option is to serve chicken and broccoli with cauliflower rice. This is a low-carb, keto-friendly alternative to regular rice. According to one source, chicken and broccoli with cauliflower rice contains approximately 387 calories and 17.9 grams of total carbohydrates. This option also provides 38.2 grams of protein and 19.5 grams of fat, as well as extra fiber and vitamin C.

The calorie and carbohydrate count will differ if you choose to serve chicken and broccoli with regular rice. Half a cup of cooked Basmati rice will increase the total calories to 456 and the total carbohydrates to 39 grams. This option will provide slightly more protein (38.4 grams) and slightly less fat (16.5 grams).

The cooking method can also affect the nutritional content of the dish. For example, stir-frying is a healthier alternative to deep-frying, as it requires less oil. Additionally, the type of ingredients used can make a difference. Chicken breast, for example, has fewer calories and grams of fat compared to chicken thigh.

It's important to note that the nutritional information provided may vary depending on the specific ingredients, quantities, and cooking methods used.

Chicken and broccoli with basmati rice: 456 calories, 39 grams of carbs

Chicken and broccoli is a versatile dish that can be adapted to suit a range of dietary preferences and requirements. The calorie and carbohydrate content of the meal will vary depending on the ingredients used and the method of preparation.

One option is to serve chicken and broccoli with basmati rice. According to one source, half a cup of this dish contains approximately 456 calories and 39 grams of total carbohydrates. The protein content is 38.4 grams, and it contains 16.5 grams of fat and 4.5 grams of fibre.

The carbohydrate content of chicken and broccoli dishes can be influenced by the type of rice used. Basmati rice is a healthier option than fried rice or white rice, as the latter falls under the category of refined grains, which provide unhealthy carbs. Brown rice is recommended by the American Cancer Society as a healthier alternative.

To reduce the carbohydrate content of the dish, it can be served without rice. Chicken and broccoli on its own is considered a low-carb option, and it can also be served with cauliflower rice for an even lower-carb, keto-friendly meal.

The cooking method can also affect the calorie and carbohydrate content of chicken and broccoli. Stir-frying is a recommended method for those on a low-carb diet, as it requires only a small amount of oil. Adding vegetables to the dish can also help to reduce the overall calorie density of the meal, as they are low in calories and high in fibre, which helps to satisfy the appetite.

Chinese chicken and broccoli: calories and carbs vary depending on the sauce

Chinese chicken and broccoli is a tasty, quick and easy dish to make. It can also be adapted to suit a low-carb or keto diet. The calorie and carb content of the dish will vary depending on the ingredients used, particularly the sauce.

A cup of chopped raw broccoli contains around 30 calories and 6 grams of carbohydrates. Broccoli is a great source of vitamin C, vitamin K, potassium, manganese, calcium, and B vitamins. It is also a cruciferous vegetable, which means it contains beneficial sulfur compounds called glucosinolates. Four ounces of raw boneless, skinless chicken breast contains around 136 calories and zero grams of carbohydrates.

A chicken and broccoli stir-fry without sides contains around 335 calories and 12.5 grams of total carbs. However, when served with a cup of cauliflower rice cooked with a little butter, the carb count increases to 17.9 grams, and the calorie count goes up to 387. If you add half a cup of cooked Basmati rice, the carbs increase to 39 grams, and the calories go up to 456.

The type of sauce used in the dish will also affect the carb and calorie content. For example, two tablespoons of Kikkoman Teriyaki Sauce & Marinade contain 30 calories. Oyster sauce, Tamari (or soy sauce), and sesame oil are also commonly used in Chinese chicken and broccoli dishes. The American Cancer Society recommends opting for dishes with plenty of vegetables and choosing steamed brown rice instead of fried rice or white rice to reduce unhealthy carbs and calories.

Chicken and broccoli are versatile and healthy ingredients

A cup of chopped raw broccoli contains only 30.9 calories and is a good source of vitamin C, vitamin K, potassium, manganese, calcium, and B vitamins. It is also a cruciferous vegetable, which means it contains beneficial sulfur compounds called glucosinolates. Broccoli's high water content and fibre keep you full for longer, making it an excellent choice for weight management.

Chicken is a lean protein source that is low in fat and calories. Four ounces of raw boneless, skinless chicken breast contains 136 calories, 25.4 grams of protein, and 2.96 grams of total fat. Chicken is very versatile and can be cooked in a variety of ways, making it a popular choice for those looking to add more protein to their diet.

When combined, chicken and broccoli make a delicious and healthy stir-fry. This dish is quick and easy to make and can be served as-is or with a side of cauliflower rice, regular rice, noodles, or quinoa. The carb count for this dish will depend on the ingredients used, especially the type of sauce and whether a starchy side is included. For example, a chicken and broccoli stir-fry without sides contains 12.5 grams of total carbs, while adding half a cup of basmati rice increases the carb count to 39 grams.

To make a chicken and broccoli stir-fry, cut chicken breasts into strips, then into bite-sized pieces. Season with salt and pepper. For the broccoli, cut it into half florets and leave the small ones whole. You can also add other vegetables like cauliflower, carrots, bell peppers, and Asian greens. For aromatics, use ginger and garlic, and for sauce, oyster sauce, Tamari (or soy sauce/coconut aminos), and sesame oil. Heat olive oil in a skillet over medium-high heat, add the broccoli, cover and cook for 2 minutes, then uncover and cook for another 1-2 minutes. You can then add the chicken and vegetables and stir-fry until cooked to your desired level.

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