Chicken Fajita Carbs: Chili's Lunch Special, Explained

Chili's offers a range of chicken fajita options, and the number of carbs can vary depending on the specific menu item. For example, the Mix & Match Grilled Chicken Fajitas contain a total of 1 gram of carbs per serving, while the Chicken Fajita with Flour Tortilla has 55 net carbs per serving.

Chicken fajita with flour tortilla: 55g net carbs

If you're watching your carbohydrate intake, it's important to know that a serving of Chicken Fajita with flour tortilla from Chili's contains 55g of net carbs. This popular lunch option also packs 160 calories, with 4g of fat and 30g of protein.

To put this into perspective, the daily recommended intake of carbohydrates for adults is around 225 to 325 grams, depending on age, gender, and activity level. So, a single serving of these fajitas could amount to a significant portion of your daily carb allowance.

It's worth noting that the same dish without the tortilla, Chili's Mix & Match Grilled Chicken Fajitas, has far fewer carbs. According to Carb Manager, this option contains just 1g of net carbs, while still offering the same amount of protein and similar calorie content.

If you're looking to reduce your carb intake, opting for the fajitas without the tortilla is a wiser choice. However, if you're simply watching your overall calorie intake, both options can fit within a balanced diet when enjoyed in moderation and paired with healthier options throughout the day.

Remember, nutritional needs vary from person to person, so it's always best to consult a healthcare professional or registered dietitian to determine your unique nutritional requirements and make informed choices.

Mix & Match grilled chicken fajita: 1g net carbs

A serving of Chili's Mix & Match grilled chicken fajitas contains a total of 1g of carbohydrates, alongside 4g of fat, 30g of protein, and 160 calories. Another source lists the calories for this dish as 150, with a macronutrient breakdown of 3% carbs, 21% fat, and 76% protein.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used. However, your daily values may vary depending on your individual energy needs.

The Mix & Match grilled chicken fajita is a great choice for those watching their carbohydrate intake, as it is low in net carbs, with only 1g per serving. This dish is also a good source of protein, with 30 grams per serving, contributing to the overall 76% of the dish's macronutrient breakdown.

When it comes to fat content, the fajita has a moderate amount, with 4 grams of total fat. This contributes to the 21% fat macronutrient breakdown of the dish. Overall, the Mix & Match grilled chicken fajita from Chili's is a nutritious option, providing a good balance of protein, carbohydrates, and fat.

Classic chicken fajita: unknown

It is unclear what specific dish the user is asking about, but there are several options for chicken fajitas at Chili's. The number of carbs in each dish varies.

One option is the Classic Chicken Fajita, which does not have its nutritional information listed and therefore, the carb content is unknown.

Another option is the Lunch Combo Grilled Chicken Fajita, which has no specific carb information listed, but contains 1250 calories per serving.

The Mix & Match Grilled Chicken Fajita is listed as containing 1g of total carbs and 1g of net carbs per serving. This dish also contains 4g of fat, 30g of protein, and has 160 calories.

Finally, the Chicken Fajita with Flour Tortilla contains 55 net carbs per serving. This dish is likely to be quite high in total carbs, as flour tortillas are typically a good source of carbohydrates.

It is important to note that the nutritional information for these dishes may vary depending on the specific ingredients and serving sizes. It is always a good idea to check the nutritional information provided by the restaurant or seek advice from a physician or dietician when making dietary choices.

Nutritional value of chicken fajita

The nutritional value of chicken fajitas varies depending on the specific ingredients and serving size. For example, the carb content of one serving of Chili's Mix & Match Grilled Chicken Fajitas is 1g, while the carb content of Chili's Chicken Fajita with Flour Tortilla is 55g. The former also contains 1g net carbs, 4g fat, 30g protein, and 160 calories. The Chicken Fajita with Flour Tortilla is higher in calories, totalling 810.

The % Daily Value (DV) is a useful way to understand how the nutrients in a serving of food contribute to a daily diet. This is generally calculated based on a 2,000-calorie diet, though individual energy needs may vary. As such, the nutritional value of chicken fajitas can be placed in the context of a daily diet to understand its contribution to overall calorie and nutrient intake.

Chicken fajitas can be a good source of protein, with 30g of protein per serving in the case of Chili's Mix & Match Grilled Chicken Fajitas. Protein is essential for muscle growth and repair and can promote feelings of fullness, aiding in weight management. The fat content of chicken fajitas, at 4g per serving in the aforementioned example, also contributes to satiety and overall energy intake.

The carb content of chicken fajitas, as shown in the examples, can vary significantly depending on the specific ingredients and serving size. Carbs are a vital source of energy for the body, especially during physical activity, and are essential for proper organ function. However, the type of carb can also impact the nutritional value, as simple carbs (like sugar) can lead to blood sugar spikes, while complex carbs (like fibre) provide more sustained energy.

Calorie count of chicken fajita

The calorie count of chicken fajitas from Chili's varies depending on the specific menu item and serving size. Here is a breakdown of the calorie information for different chicken fajita options:

Chili's Grill & Bar Restaurant Lunch Combo, Grilled Chicken Fajitas:

This combo meal has 1250 calories. However, the details of the serving size or the specific items included in this combo are not clear.

Chili's Mix & Match, Grilled Chicken Fajitas:

This option appears to be a single serving of grilled chicken fajitas without sides or additional items. It contains 160 calories per serving.

Chili's Chicken Fajita with Flour Tortilla:

While specific calorie information for this item is not available, it is noted that burning off 810 calories would compensate for consuming this meal. This suggests that the calorie count for this particular chicken fajita offering is around 810, though it could be slightly lower or higher.

It is important to note that the calorie content of chicken fajitas at Chili's can vary based on the specific ingredients, preparation methods, and portion sizes. The values provided here should be used as a general guide, and it is always a good idea to refer to the most up-to-date nutritional information provided by the restaurant, as well as considering your own dietary needs and preferences.

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