Sophie Bennett
IHOP's Chicken Fajita Omelette is a delicious blend of grilled chicken breast, Poblano and red bell peppers, roasted onions, and a Jack and Cheddar cheese blend. Served with salsa, sour cream, and grilled Serrano pepper, this omelette is a flavourful fiesta. But how many carbs are in this indulgent dish? According to sources, one serving of the Chicken Fajita Omelette contains approximately 24 grams of total carbs, 63 grams of fat, 74 grams of protein, and 880 to 960 calories.
| Characteristics | Values |
|---|---|
| Total carbs | 24g |
| Net carbs | 21g |
| Fat | 63g |
| Protein | 74g |
| Calories | 880-960 |
| Weight Watchers Freestyle Points | 27 |
| Weight Watchers SmartPoints | 28 |
| Weight Watchers PointsPlus | 24 |
| Ingredients | Grilled chicken breast, Poblano & red bell peppers, roasted onions, Jack & Cheddar cheese blend, salsa, sour cream & grilled Serrano pepper |
Explore related products
What You'll Learn
Nutritional value: 960 calories, 24g carbs, 63g fat, 74g protein
The IHOP Chicken Fajita Omelette is a protein-rich, indulgent breakfast option. This omelette is a popular choice for those who enjoy a hearty meal, with a single serving containing 960 calories. The nutritional profile of this dish is as follows: 24 grams of carbohydrates, 63 grams of fat, and 74 grams of protein.
The omelette is filled with grilled chicken breast, Poblano and red bell peppers, roasted onions, and a blend of Jack and Cheddar cheese. It is served with salsa, sour cream, and grilled Serrano pepper on the side, adding to the overall flavour and nutritional content.
With 24 grams of carbohydrates, this meal is not particularly high in carbs relative to its fat and protein content. The 63 grams of fat contribute to 58% of the total calories, making it a significant part of the dish's energy source. However, the protein content is the most notable, with 74 grams contributing to 33% of the total calories, making it a good choice for those seeking a high-protein meal.
The nutritional value of 960 calories, 24 grams of carbohydrates, 63 grams of fat, and 74 grams of protein makes this omelette a filling and energy-dense meal. It is important to consider that the fat content is relatively high, and this dish may not align with certain dietary preferences or restrictions. Nonetheless, for those seeking a savoury, high-protein breakfast option, the IHOP Chicken Fajita Omelette can be a tasty and satisfying choice.
Best Practices for Freezing Chicken
You may want to see also
Explore related products
Contains grilled chicken breast, peppers, onions, and cheese
The Chicken Fajita Omelette from IHOP is a protein-rich, carb-light meal option. The omelette is stuffed with grilled chicken breast, peppers, onions, and cheese, and served with salsa, sour cream, and grilled pepper. This meal is perfect for those watching their carbohydrate intake as it is low in net carbs, with only 21 grams of net carbs per serving. The total carbohydrate content is 24 grams, contributing to 9% of the total calories in the meal.
The omelette also contains 63 grams of fat, contributing to 58% of the total calories, and 74 grams of protein, making up 33% of the calorie composition. The calorie count for one serving of this omelette is approximately 880 to 960 calories.
The Chicken Fajita Omelette is a flavourful and nutritious option for those seeking a substantial meal. The grilled chicken breast provides lean protein, while the peppers and onions add a burst of flavour and some essential vitamins and minerals. The cheese adds a creamy texture and a boost of calcium.
For those following specific dietary plans, the omelette has 27 Weight Watchers Freestyle Points, 28 WW SmartPoints, and 24 WW PointsPlus. It is always advisable to consult a physician or dietician for personalized advice regarding weight loss or dietary plans.
Chicken Mite Life Cycle: A Comprehensive Overview
You may want to see also
Explore related products
Served with salsa, sour cream, and grilled pepper
The IHOP Chicken Fajita Omelette is a flavourful and hearty meal, and it comes with a range of sides and condiments. This omelette is served with salsa, sour cream, and grilled peppers, adding a creamy, spicy kick to the dish.
When it comes to nutrition, one serving of this omelette contains approximately 24 grams of total carbs, with 21 grams of net carbs. The carb content makes up about 9% of the total macronutrient breakdown, which is helpful for those watching their carbohydrate intake.
The omelette is a good source of protein, providing 74 grams, and it also contains a significant amount of fat, with 63 grams, contributing to 58% of the total macronutrient composition. The calorie count for this dish is substantial, with one serving providing around 880 to 960 calories, depending on the source.
The sides that accompany the omelette should also be considered when discussing its nutritional profile. Salsa, made with fresh tomatoes, onions, and chillies, contributes to the overall vitamin and mineral content, adding a good dose of vitamins C and A, as well as some potassium and iron. Sour cream, on the other hand, contributes additional fat and calories to the meal, making it even more indulgent. Grilled peppers provide a source of fibre and various vitamins, including vitamin C and vitamin B6.
Heal Chicken Skin Eyelids: Natural, Effective Solutions
You may want to see also
Explore related products
27 Weight Watchers Freestyle Points, 28 SmartPoints, and 24 PointsPlus
The IHOP Chicken Fajita Omelette is a protein-rich dish, with a single serving containing 74g of protein, or 33% of its total composition. It is also high in fat, with 63g, or 58% fat per serving. Carbohydrates make up 9% of the omelette, or 24g of total carbs and 21g of net carbs. The dish contains 880 calories per serving, although one source places this figure at 960 calories.
When it comes to Weight Watchers points, the IHOP Chicken Fajita Omelette scores relatively high. It contains 27 Freestyle Points, 28 SmartPoints, and 24 PointsPlus. This is likely due to the omelette's high fat and protein content, as well as its relatively high calorie count.
The omelette is made with grilled chicken breast, Poblano and red bell peppers, roasted onions, and a blend of Jack and Cheddar cheese. It is served with salsa, sour cream, and grilled Serrano pepper, adding further to its calorie and fat content.
As a dish high in protein and fat, the IHOP Chicken Fajita Omelette may be suitable for certain diets that emphasise these macronutrients. However, it is important to note that it also contains a significant amount of calories and fat, and those on weight loss journeys or with specific dietary requirements should consult a physician or dietician before consumption.
In summary, while the IHOP Chicken Fajita Omelette offers a substantial amount of protein and fat, it is also high in calories and Weight Watchers points, and should be consumed in moderation as part of a balanced diet.
Storing Uncooked Chicken: Fridge Safety Tips
You may want to see also
Explore related products
880 calories according to another source
The IHOP Chicken Fajita Omelette is a delicious combination of grilled chicken breast, Poblano and red bell peppers, roasted onions, and a Jack and Cheddar cheese blend. It is served with salsa, sour cream, and grilled Serrano pepper on the side. While the exact nutritional values may vary, one source states that a serving of this omelette contains 880 calories.
According to this source, the macronutrient breakdown of the Chicken Fajita Omelette is 9% carbs, 58% fat, and 33% protein. This means that out of the 880 calories, approximately 80 calories come from carbohydrates.
Comparing this to another source, which states that there are 24g of total carbs and 960 calories in a serving of the Chicken Fajita Omelette, we can calculate that the percentage of carbs is slightly higher at approximately 10% (24g of carbs out of 960 calories).
It is important to note that the calorie and nutrient content of food can vary slightly due to various factors, such as ingredient variations, cooking methods, and serving sizes. Therefore, it is always a good idea to consult multiple sources and consider the overall context when evaluating the nutritional information of a particular dish.
In conclusion, the IHOP Chicken Fajita Omelette is a flavourful and indulgent dish that, according to one source, contains 880 calories, with approximately 80 of those calories coming from carbohydrates.
Taco Bell's Naked Chicken Chalupa: What's the Deal?
You may want to see also
Frequently asked questions
There are 24g of total carbs in the IHOP chicken fajita omelette, which equates to 9% carbs.
The omelette also contains 63g of fat, 74g of protein, and 960 calories.
Yes, one source suggests the omelette contains 880 calories.
