Claire Thompson
Chicken divan is a comforting casserole made with chicken, broccoli, and cheddar cheese. Some recipes include rice, while others use cauliflower rice to reduce the number of carbs. One cup of chicken or turkey divan contains 8.5g of total carbs, 5.4g of net carbs, 13.8g of fat, 40.3g of protein, and 321 calories. This dish is a good source of protein, potassium, and calcium.
| Characteristics | Values |
|---|---|
| Total carbs | 8.5g |
| Net carbs | 5.4g |
| Fat | 13.8g |
| Protein | 40.3g |
| Calories | 321 |
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What You'll Learn
Chicken Divan nutritional value
Chicken divan is a casserole dish that typically includes chicken, broccoli, and cheese. Some recipes include rice, while others use cauliflower rice as a low-carb alternative. The nutritional value of chicken divan will vary depending on the specific ingredients and quantities used, but we can look at a few examples to get an idea.
One recipe for chicken divan provides the following nutritional information for one serving: 663 calories, with a macronutrient breakdown of 15% carbs, 60% fat, and 24% protein. This equates to 99.45g of carbs, 415.8g of fat, and 158.52g of protein. This recipe is also said to be a good source of protein, potassium, and calcium.
Another source provides the nutritional information for one cup of chicken or turkey divan, which is slightly different. According to this source, one cup of chicken divan contains 8.5g of total carbs, 5.4g of net carbs, 13.8g of fat, 40.3g of protein, and 321 calories.
It's worth noting that chicken divan can be made in a variety of ways, and some recipes may be specifically designed to be low-carb or keto-friendly. For example, one recipe substitutes cauliflower rice for traditional rice, while another adds extra broccoli instead of chicken to reduce the carb content. These variations will, of course, affect the overall nutritional value of the dish.
In conclusion, the nutritional value of chicken divan can vary depending on the ingredients and quantities used. However, it is generally a good source of protein, and certain recipes can be modified to reduce the carb content, making it suitable for low-carb or keto diets.
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Keto Chicken Divan recipe
Chicken divan is a creamy, cheesy, and broccoli-filled dish that is keto-friendly with a few adjustments. The traditional recipe contains rice, flour, or soup, which are not suitable for a keto diet. However, with some simple swaps, you can create a delicious and comforting keto chicken divan.
Ingredients:
- Chicken: You can use cooked chicken for this recipe, such as cubed, shredded, or rotisserie chicken.
- Broccoli: Fresh steamed broccoli florets are recommended, but frozen broccoli can also be used.
- Cheese: Cheddar cheese is a popular choice, but you can also use Parmesan or any shredded cheese of your preference.
- Cream Sauce: Combine sour cream, mayonnaise, and spices such as curry powder, dried minced onion, garlic powder, salt, and pepper. You can also add cream cheese and heavy cream for a richer sauce.
- Optional Add-ins: You can include almonds, which were used in the original recipe, or buttered breadcrumbs for some crunch.
Instructions:
- Preheat your oven to 350°F (180°C). Grease a 9x13-inch baking dish with butter or cooking spray.
- In a large bowl, mix the steamed broccoli, cooked chicken, and cream sauce until well combined.
- Transfer the mixture to the prepared baking dish.
- Top with the remaining cheese and any optional add-ins of your choice.
- Bake for 25 to 35 minutes, or until the casserole is hot, bubbly, and golden brown.
Nutritional Information (per serving):
According to one source, a serving of keto chicken divan has the following nutritional values:
- Calories: 416.68
- Carbohydrates: 7.77g
- Protein: 37.17g
- Fat: 26.39g
Another source provides the following nutritional breakdown for a cup of chicken divan:
- Calories: 321
- Total Carbohydrates: 8.5g
- Net Carbohydrates: 5.4g
- Fat: 13.8g
- Protein: 40.3g
This keto chicken divan recipe is a delicious and comforting option for those following a low-carb or keto diet. It is a complete meal on its own, but you can also serve it with cauliflower rice or zucchini noodles on the side. Enjoy the creamy, cheesy goodness without compromising your keto goals!
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Classic Chicken Divan recipe
Chicken Divan is a classic American casserole dish that originated in the Divan Parisien Restaurant in New York City's Chatham Hotel in the early 20th century. It is a rich, creamy, and cheesy dish that is perfect for a comforting family meal. Here is a recipe for the classic Chicken Divan that serves 8:
Ingredients:
- Chicken breasts or thighs
- Broccoli
- Butter
- Flour
- Milk
- Cheese (cheddar or parmesan)
- Breadcrumbs
- Parsley
- Lemon juice
- Salt and pepper, to taste
Instructions:
- Start by steaming or boiling the broccoli until it is tender but still crisp. You can also microwave it in a bowl covered with plastic wrap for 2-5 minutes. Drain the excess water and set aside.
- In a medium-sized pot, place the chicken breasts and cover them with water. Bring it to a boil and then reduce the heat to simmer for about 12 minutes, or until the chicken is cooked through. You can also sauté the chicken breasts in olive oil in a frying pan until lightly browned, about 4-5 minutes per side. Once cooked, shred or chop the chicken into bite-sized pieces.
- To make the sauce, melt butter in a pan over medium heat. Add an equal amount of flour to the melted butter and whisk to create a roux. Slowly add milk to the roux, whisking continuously until you have a smooth and creamy sauce. You can also add mayonnaise, lemon juice, cheese, and seasonings like curry powder or Dijon mustard to the sauce for extra flavour.
- In a 9x13-inch baking dish, spread the steamed broccoli evenly on the bottom. Place the cooked chicken on top of the broccoli.
- Pour the prepared sauce over the chicken and broccoli, ensuring everything is coated evenly.
- Sprinkle grated cheddar cheese and buttered breadcrumbs on top. You can also add chopped parsley for freshness and colour.
- Cover the baking dish with foil and bake in the oven at 350 degrees Fahrenheit for about 30 minutes, or until the dish is hot and bubbly. Remove the foil halfway through to allow the top to brown.
- Once cooked, let it cool slightly and then serve. Chicken Divan goes well with rice or crackers on the side.
As for the nutritional value, one cup of Chicken Divan contains approximately 8.5g of total carbohydrates, along with significant amounts of protein and fat. So, it's a dish that will keep you full and satisfied!
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Chicken Divan with rice
Chicken Divan is a creamy chicken and rice casserole that is a perfect one-dish meal for a cold night. It is a family favourite and is super easy and delicious. This dish is a great source of protein, potassium, and calcium.
The basis of a Chicken Divan Casserole is chicken, broccoli, and a cream sauce. However, you can add rice and extra spices to change up the flavour and texture.
Ingredients:
- Chicken breasts
- Butter
- Flour
- Cheese (cheddar or Gruyere)
- Breadcrumbs
- Broccoli Florets
- Cream of chicken soup
- Milk
- Mayonnaise
- Lemon juice
- Rice (parboiled or ready rice)
- Water
Instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- Place the chicken breasts in a medium-sized pot and cover with water. Bring to a boil, then reduce the heat and simmer for 12 minutes or until the chicken is fully cooked.
- Shred the cooked chicken using two forks or chop it, whichever you prefer.
- Prepare the sauce by melting butter in a pan over medium heat. Add flour and whisk for about a minute. Then, add the remaining sauce ingredients and whisk until combined and the cheese has melted.
- Cook the rice according to the package directions.
- Grease a 9x13-inch baking dish and spread the cooked rice evenly in the dish.
- Place the broccoli florets on top of the rice. You can use fresh or frozen broccoli, but if using fresh, steam it for a few minutes before adding it to the dish.
- Layer the shredded or chopped chicken on top of the broccoli.
- In a bowl, mix together the cream of chicken soup, milk, mayonnaise, lemon juice, and any desired spices (such as curry powder).
- Pour the soup mixture over the chicken, rice, and broccoli layers.
- In the same bowl, mix together the grated cheese and breadcrumbs with melted butter.
- Sprinkle the breadcrumb and cheese mixture over the casserole.
- Cover the casserole with foil and bake for about 30 minutes, removing the foil halfway through. Bake until hot and bubbly.
Now you have a delicious and comforting Chicken Divan with rice! Enjoy it as a complete meal or serve it with a side of fruit, salad, or bread.
As for the nutritional information, one cup of Chicken Divan contains approximately 8.5 grams of total carbohydrates, along with a good balance of protein and fat.
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Chicken Divan with cauliflower rice
Chicken divan is a classic chicken casserole that is creamy, cheesy, and full of chicken pieces and broccoli florets. It is a comforting dish that can be made low-carb by using cauliflower rice instead of regular rice. Here is a recipe for Chicken Divan with cauliflower rice:
Ingredients:
- Chicken breasts or thighs (baked, boiled, or store-bought rotisserie)
- Broccoli
- Cauliflower rice (fresh or frozen)
- Cream of mushroom soup or cream of celery soup
- Mayonnaise (regular or reduced-fat)
- Cheddar cheese (white or regular)
- Butter
- Milk
- Cornstarch
- Curry powder (optional)
- Fresh parsley (optional)
Instructions:
- Prepare the chicken by baking, boiling, or using a store-bought rotisserie chicken. You will need about 3 cups of chopped chicken.
- Steam or blanch the broccoli until it is crispy.
- If using fresh cauliflower, process it into rice-like bits using a food processor or box grater. Frozen cauliflower rice can also be used.
- In a separate bowl, mix the soup, mayonnaise, and cheese. You can also add some butter and milk to adjust the consistency.
- Spread half of the chicken in a casserole dish. Top with broccoli and then the cauliflower rice.
- Pour the soup mixture over the ingredients in the casserole dish.
- Sprinkle cheddar cheese on top.
- Cover the casserole with foil or a lid and bake at 350F for 30 minutes.
- Remove the cover and bake for an additional 10 minutes, or until the top is golden and bubbly.
- Sprinkle fresh parsley on top, if desired.
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Frequently asked questions
One source states that there are 8.5g of total carbs in a cup of chicken divan, while another source states that there are 0g of carbs.
Yes, chicken divan also contains fat and protein. According to one source, there are 13.8g of fat and 40.3g of protein in one cup of chicken divan.
Yes, there are several recipes available for low-carb or keto chicken divan that use alternative ingredients to reduce the carb content.
Chicken divan can be a good source of protein, potassium, and calcium. However, it is important to consider the overall calorie content and the breakdown of macronutrients (carbs, fat, and protein) to determine if it fits within your nutritional goals.
