String Bean Chicken: Panda's Carb Count

Panda Express String Bean Chicken Breast is a popular dish, but how many carbs does it contain? The dish contains 13.2g of total carbs, 10.8g of net carbs, 9.1g of fat, 14.5g of protein, and 190 calories. The number of net carbs per serving is also stated to be 8g by another source.

One order of this dish contains 13.2g total carbs

One order of medium-sized String Bean Chicken at Panda Express contains 13.2g of total carbs. This dish also contains 10.8g net carbs, 9.1g fat, 14.5g protein, and 190 calories.

The nutritional value of this dish makes it a relatively healthy option, especially for those watching their carbohydrate intake. With a balance of protein, fat, and carbohydrates, this meal can be a good source of energy and nutrients.

The total carb count of 13.2g includes all types of carbohydrates present in the dish. Carbohydrates are one of the three main macronutrients, along with protein and fat, and they play a crucial role in providing energy for the body. They are typically broken down into three categories: sugar, starch, and fiber.

The net carb count of 10.8g refers to the total carbs minus any fiber content. Net carbs are often considered the most digestible and absorbable form of carbohydrates, and they have a more direct impact on blood sugar levels. This number is important for those monitoring their carbohydrate intake, especially for those on low-carb or ketogenic diets.

It's important to note that the nutritional information may vary slightly depending on the specific preparation and serving size. Additionally, individual dietary needs and preferences should always be considered when making food choices.

Net carbs are 10.8g, with 9.1g of fat

A medium-sized serving of Panda Express String Bean Chicken Breast contains 10.8g of net carbs and 9.1g of fat. This dish also contains 14.5g of protein and 190 calories.

Net carbs are calculated by taking the total carbohydrate content and subtracting the fibre content. Fibre is a type of carbohydrate that cannot be digested by the body, so it does not contribute to the overall caloric intake or blood sugar levels. Net carbs are a more accurate representation of the impact a food will have on blood sugar and calorie intake, as they represent the carbohydrates that are actually absorbed by the body.

The fat content of this dish is relatively low, with 9.1g of fat per serving. This includes monounsaturated and polyunsaturated fats, which are considered healthier types of fat. However, it is important to note that the total fat content may be higher if the dish is prepared with additional oils or fats during cooking.

The protein content of 14.5g per serving is a significant proportion of the recommended daily intake, which is typically around 50g for an adult female and 63g for an adult male. Protein is an essential macronutrient that helps to build and repair body tissues, so it is important to include sufficient protein in the diet.

Overall, Panda Express String Bean Chicken Breast is a relatively balanced option in terms of macronutrient content, with a moderate amount of net carbs, healthy fats, and a good proportion of protein. However, it is always important to consider the overall diet and nutritional needs when assessing the impact of a particular food.

The meal contains 14.5g of protein

A medium-sized serving of string bean chicken from Panda Express contains 14.5g of protein, alongside 13.2g of carbohydrates, 9.1g of fat, and 190 calories. This information can also be considered in the context of its nutritional macros. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For example, 2,000 calories a day is used for general nutrition advice.

The protein content of 14.5g is particularly important for those seeking to build muscle. Protein is essential for muscle growth and repair, and a diet rich in protein can support muscle mass development. This is especially beneficial for those engaging in strength training or endurance exercises, as adequate protein intake can enhance performance and aid in muscle recovery.

Moreover, the 14.5g of protein in the meal can contribute to a sense of satiety and fullness. Protein is known to reduce levels of the hunger hormone ghrelin, leading to decreased appetite and increased feelings of fullness. This can be advantageous for those aiming to manage their weight or maintain a calorie deficit. Eating sufficient protein can help curb cravings and reduce the likelihood of overeating.

In addition to its muscle-building and satiating properties, the protein content in the string bean chicken can also support various bodily functions. Protein is essential for the growth and maintenance of body tissues, including skin, hair, and nails. It also plays a crucial role in hormone and enzyme production, immune function, and cellular repair. Consuming adequate amounts of protein ensures the body has the necessary building blocks to carry out these vital processes effectively.

Lastly, the 14.5g of protein in the meal can offer a slow and steady energy release. Unlike carbohydrates that can cause rapid spikes and crashes in blood sugar levels, protein provides a more sustained source of energy. This can lead to improved concentration and endurance throughout the day, helping individuals maintain focus and avoid energy slumps. The protein content in the string bean chicken makes it a nourishing and satisfying meal option.

Total calories are 190

A medium-sized serving of String Bean Chicken from Panda Express contains 190 total calories. This dish also contains 13.2g of carbohydrates, with 10.8g of net carbs, 9.1g of fat, and 14.5g of protein.

The number of calories an individual needs per day varies depending on their energy needs, but a general guideline is 2,000 calories per day. This means that a medium serving of Panda Express String Bean Chicken provides approximately 9.5% of an individual's daily caloric needs, based on a 2,000-calorie diet.

The number of calories in a food item is an important consideration when managing one's weight and overall health. Calories are a measure of the energy provided by the food, and this energy is used by the body to carry out various functions and activities.

For example, an individual weighing 150 pounds would need to walk at a pace of 17 minutes per mile for approximately 38.6 minutes to burn off the 190 calories from this dish. Alternatively, they could engage in weight training at a moderate effort for 31.6 minutes, cycle at 18 mph for 14.4 minutes, run stairs at a moderate pace for 11.3 minutes, or run at a 10-minute-per-mile pace on a flat surface for 17.6 minutes to burn the same number of calories.

Understanding the calorie content of foods and the amount of energy required to burn off those calories can help individuals make informed choices about their dietary intake and physical activity levels to maintain a balanced and healthy lifestyle.

You'd need to walk for 38.6 mins to burn off

A medium-sized serving of Panda Express String Bean Chicken Breast contains 10 to 10.8 grams of net carbs, 7 to 9.1 grams of fat, 11 to 14.5 grams of protein, and 140 to 190 calories. The number of calories burned by a 150-pound adult walking at a pace of 17 minutes per mile with no incline or extra weight is the same as the number of calories in a serving of this dish, 210. This would take 38.6 minutes to burn off.

To put it another way, a 150-pound adult would need to walk at a pace of 17 minutes per mile for 38.6 minutes to burn off the calories from a medium-sized serving of Panda Express String Bean Chicken Breast. This calculation assumes no incline or extra weight and a constant pace of 17 minutes per mile.

It's important to note that the number of calories burned during any physical activity can vary depending on various factors, including an individual's weight, height, age, gender, and fitness level. The type of terrain, weather conditions, and the intensity of the activity can also influence the number of calories burned. For example, walking at a faster pace or introducing an incline can increase the number of calories burned within a given time frame.

Additionally, the presence of extra weight, such as carrying a backpack or wearing a weighted vest, can also increase the calorie burn. On the other hand, using assistance like a treadmill or an elliptical machine with moving handles can reduce the calorie burn compared to walking on a flat surface without assistance.

In conclusion, while a 150-pound adult walking at a specific pace and under certain conditions may burn off the calories from a medium-sized serving of Panda Express String Bean Chicken Breast in 38.6 minutes, individual results may vary. Factors such as weight, fitness level, terrain, and the presence of extra weight can all influence the actual time it takes to burn off the same amount of calories from this dish.

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