Emily Carter
Panda Express Grilled Teriyaki Chicken contains a variety of nutrients, including carbohydrates, fats, and proteins. The total carb content of this dish varies depending on the specific serving and ingredients included. One serving without sauce contains 7 grams of total carbs, while another serving with sauce contains 8.2 grams of total carbs. The dish also provides 11 grams of fat and 30 grams of protein without sauce, and 12.8 grams of fat and 36.1 grams of protein with sauce. The calorie content is 250 for a 5-ounce serving without sauce and 299 with sauce.
| Characteristics | Values |
|---|---|
| Total Carbs | 8.2g |
| Net Carbs | 7.9g |
| Fat | 12.8g |
| Protein | 36.1g |
| Calories | 299 |
| Weight Watchers Freestyle Points | 6 |
| Weight Watchers SmartPoints | 8 |
| Weight Watchers PointsPlus | 8 |
| Serving Size | 5 oz |
| Carbs per Serving | 11% |
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What You'll Learn
Carb count: 8.2g total carbs per order, 11% carbs per 5 oz
Panda Express Grilled Teriyaki Chicken contains 8.2g of total carbohydrates per order, according to Carb Manager. This includes 7.9g of net carbs and 299 calories. The dish is also said to contain 12.8g of fat and 36.1g of protein.
When considering a smaller serving size of 5 oz, the carb content decreases to 11% of the total macronutrient composition. This equates to approximately 2.75g of carbohydrates, assuming that the dish is comprised mostly of carbohydrates, fat, and protein.
It is important to note that the carb count can vary depending on the specific serving size and the presence of certain ingredients. For example, removing the sauce from the grilled teriyaki chicken reduces the total carbs to 7g per serving, as mentioned on Carb Manager.
MyFoodDiary provides a slightly different perspective, suggesting that Panda Express Teriyaki Chicken contains 11 net carbs per serving. While the serving size is not specified, this information adds another data point to the overall carbohydrate content of the dish.
In summary, the carb count for Panda Express Teriyaki Chicken ranges from 7g to 11g per serving, depending on the inclusion of sauce and the specific source of nutritional information. The total carb count per order is 8.2g, and a 5 oz serving contains approximately 2.75g of carbohydrates, constituting 11% of the total macronutrient composition.
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Nutritional value: 299 calories per order, 250 without sauce
Panda Express Grilled Teriyaki Chicken contains 299 calories per order. The dish is composed of 8.2g total carbs, 7.9g net carbs, 12.8g fat, and 36.1g of protein. The calorie count can be reduced to 250 if the sauce is not included. Without the sauce, the dish contains 7g total carbs, 7g net carbs, 11g fat, and 30g of protein.
The dish is high in protein and fat, with nearly half of its calories coming from protein. The dish's calorie count is moderate, and its carb content is relatively low, especially when the sauce is excluded.
The dish's nutritional value can be further broken down. For example, 5 oz of the grilled teriyaki chicken contains 250 calories, with 11% carbs, 40% fat, and 49% protein. This breakdown highlights the dish's high protein and fat content, with carbs contributing the smallest proportion of calories.
The net carbs in the dish are worth noting, as they represent the total carb content minus any fibre content, which may have a more significant impact on blood sugar levels. The dish's net carb count is relatively low, especially in the version without sauce, which may make it suitable for certain low-carb diets or nutritional plans.
Overall, Panda Express Grilled Teriyaki Chicken has a nutritional profile that is high in protein and fat, with a moderate calorie count and a lower carb content. The dish's nutritional value can be adjusted by excluding the sauce, offering a slightly lower-calorie option with a more significant reduction in total and net carbs.
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Fat content: 12.8g per order, 11g without sauce
The fat content in Panda Express' Grilled Teriyaki Chicken depends on whether or not the dish includes sauce. One order of the Grilled Teriyaki Chicken with sauce contains 12.8 grams of fat and 299 calories. However, if you opt for the same dish without the sauce, the fat content decreases to 11 grams, and the calorie count is 250.
Considering the dish's weight of 5 ounces, as mentioned in one source, it contains 40% fat. This equates to approximately 14 grams of fat in total, which is slightly higher than the stated values with and without the sauce. This discrepancy may be due to the different methods used to calculate nutritional values or variations in serving sizes.
It is worth noting that the fat content of the Grilled Teriyaki Chicken from Panda Express contributes significantly to its overall calorie count. The dish is relatively high in fat, with fat accounting for 40% of the total calories in a serving. This is worth considering when evaluating the nutritional value of the meal and how it fits within the context of a balanced diet.
Additionally, it is important to be mindful of the other nutritional aspects of the dish. The Grilled Teriyaki Chicken also contains carbohydrates and protein. The carbohydrate content is 8.2 grams per order with sauce and 7 grams without, while the protein content is 36.1 grams with sauce and 30 grams without. These values provide a more comprehensive understanding of the dish's nutritional profile.
When making dietary choices, it is always advisable to consider the complete nutritional information and how it aligns with your individual dietary needs and goals. While fat content is an important consideration, it should be assessed alongside other nutrients to ensure a well-rounded and balanced approach to your diet.
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Protein content: 36.1g per order, 30g without sauce
Panda Express Grilled Teriyaki Chicken contains 36.1g of protein per order, including the sauce. This option has 299 calories. Without the sauce, the protein content is 30g, and the calorie count is 250. The macronutrient breakdown of the grilled chicken without the sauce is 11% carbs, 40% fat, and 49% protein.
The protein content of the Panda Express Grilled Teriyaki Chicken varies depending on whether the sauce is included or not. The sauce adds approximately 6g of protein to the dish. This is likely due to the ingredients used in the sauce, which may include soy or other protein-rich ingredients.
The protein content of the dish is relatively high compared to the other macronutrients. As mentioned earlier, the grilled chicken without the sauce has a macronutrient breakdown of 11% carbs, 40% fat, and 49% protein. This means that protein makes up almost half of the macronutrient composition of the dish.
For individuals who are conscious of their protein intake, whether for fitness, health, or personal reasons, the Panda Express Grilled Teriyaki Chicken can be a good option. With almost a third of the dish's total calories coming from protein, it can help individuals meet their daily protein requirements.
It is worth noting that the protein content of the dish may vary slightly depending on the specific preparation and serving size. The values provided are based on the average nutrient composition of the dish. Individuals can adjust their portion sizes or combine the dish with other protein-rich foods to meet their specific protein goals.
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Allergens: Contains gluten, soy, and wheat
Panda Express Grilled Teriyaki Chicken contains gluten, soy, and wheat. These are common allergens, and it is important to be aware of their presence in this dish.
Gluten is a protein found in wheat and other grains, such as barley and rye. It is what gives dough its elastic texture and is often used as a binding agent in food products. Soy, short for soybean, is a legume that is also a common ingredient in many processed foods. Wheat, of course, is a type of grass that is cultivated as a staple crop and is commonly consumed by humans and animals.
People with celiac disease or gluten intolerance must avoid gluten as it triggers an immune response that damages the lining of their small intestine. Similarly, those with a soy allergy may experience adverse reactions, such as digestive issues, respiratory problems, or skin irritation, upon consuming soy products. Wheat allergy is also a concern for some individuals, who may experience symptoms like skin rashes, nasal congestion, or digestive distress after ingesting wheat or wheat-containing products.
It is always advisable to check the ingredients and allergen information before consuming any food product, especially when dining out or purchasing pre-prepared meals. While Panda Express Grilled Teriyaki Chicken may be a tasty option for some, those with allergies or intolerances to gluten, soy, or wheat must exercise caution and make informed choices to ensure their safety and well-being.
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Frequently asked questions
A serving of Panda Express Teriyaki Chicken contains 7-8.2g of total carbs.
A serving of Panda Express Teriyaki Chicken contains 7-11g of net carbs.
A serving of Panda Express Teriyaki Chicken contains 250-299 calories.
