Lucas Delgado
Panda Express Kung Pao Chicken is a delicious, yet calorie-dense meal option. With 290 calories per serving, it is important to be mindful of the nutritional breakdown. This dish contains 14.9 grams of total carbohydrates, 12.4 grams of net carbs, 19.3 grams of fat, and 16.4 grams of protein. For those watching their weight or managing specific dietary needs, understanding the carb content in this dish is essential.
Kung Pao Chicken from Panda Express
| Characteristics | Values |
|---|---|
| Total Carbs | 14.9g |
| Net Carbs | 12.4g |
| Fat | 19.3g |
| Protein | 16.4g |
| Calories | 290 |
| Calories (other source) | 780 |
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What You'll Learn
One order of Kung Pao chicken contains 14.9g of carbs
One order of Kung Pao chicken from Panda Express contains 14.9g of total carbs, 12.4g of net carbs, 19.3g of fat, 16.4g of protein, and 290 calories. This information can be used to calculate the nutritional value of this meal and how it fits into your diet.
The number of carbohydrates in this dish is an important consideration for those monitoring their carbohydrate intake. This value may be compared to the total carbohydrate intake recommended for a daily diet. For example, a 2,000 calorie daily diet generally recommends a certain number of calories come from carbohydrates. This number can be calculated and compared to the number of carbs in one order of Kung Pao chicken.
Additionally, the number of net carbs is also valuable information for those monitoring their carbohydrate intake. Net carbs refer to the total carbohydrate content of a food item minus any fibre content, as fibre is not digestible and does not contribute to the total calorie count. Therefore, net carbs provide a more accurate representation of the number of carbohydrates that will be digested and contribute to the total calorie intake.
The fat, protein, and calorie content of this meal are also important considerations for those monitoring their dietary intake. This information can be used to calculate the ratio of macronutrients in the meal and how it fits into an individual's dietary needs and goals.
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The calorie count is 290
To put this into perspective, an adult weighing 150 pounds would need to walk for 53.2 minutes at a pace of 17 minutes per mile to burn off these calories. Alternatively, the same adult could opt for 43.7 minutes of weight training, 19.8 minutes of cycling at 18 mph, 15.6 minutes of running stairs, or 24.3 minutes of running at a 10-minute-per-mile pace. These activities are calculated for a 150-pound adult without any additional weight or incline and assume a moderate level of effort for weight training and running stairs.
The calorie count of 290 is based on a single order of Kung Pao Chicken from Panda Express. This calorie count may vary depending on the portion size and the specific ingredients used in the dish. It's always a good idea to check the nutritional information and serving size when making food choices to ensure you have accurate information about the calories and nutrient content of the food you're consuming.
Additionally, it's worth noting that the number of calories an individual needs each day can vary. The general recommendation for nutrition is based on a 2,000-calorie per day diet. However, an individual's daily calorie needs may be higher or lower depending on their energy requirements and overall health goals.
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It takes 53.2 minutes to burn 290 calories walking at 17 min/mile
A serving of Panda Express Kung Pao Chicken contains 14.9g of total carbs, 12.4g of net carbs, 19.3g of fat, 16.4g of protein, and 290 calories. It takes a 150-pound adult 53.2 minutes to burn off 290 calories by walking at a pace of 17 minutes per mile with no incline or extra weight.
The time it takes to burn off 290 calories can vary depending on the type of physical activity performed. For example, a 150-pound adult can burn 290 calories in 43.7 minutes of weight training with moderate effort or in 19.8 minutes of cycling at 18 miles per hour with no significant wind or incline. Running is a more efficient way to burn calories, with a 150-pound adult burning 290 calories in 15.6 minutes of running stairs at a moderate pace or 24.3 minutes of running at a 10-minute-per-mile pace with no incline.
The calorie content of Kung Pao Chicken can vary depending on the restaurant and the specific ingredients used. While Panda Express offers a 290-calorie serving, another takeaway spot may provide a lighter sauce and more vegetables, resulting in a lower calorie count. According to online sources, an order of Kung Pao Chicken from a different restaurant could contain around 780 calories, which is significantly higher.
It's important to note that the % Daily Value (DV) of a food item indicates its contribution to a daily diet. General nutrition advice suggests a daily intake of 2,000 calories, but individual energy needs may vary, resulting in different daily values for each person. Therefore, the time required to burn off 290 calories may differ based on an individual's unique energy requirements and physical activity levels.
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The dish contains 19.3g of fat
Kung Pao Chicken from Panda Express is a delicious and relatively high-calorie meal option, containing 290 calories per serving. However, the dish's nutritional profile is not limited to calories alone. It is important to consider other macronutrients, such as fat, which plays a significant role in energy density and overall health.
The dish contains 19.3 grams of fat, which is a substantial amount and contributes to its calorie count. Fat, as a macronutrient, provides 9 calories per gram, which means the fat content in this dish accounts for about 173.7 calories (19.3 grams of fat x 9 calories/gram = 173.7 calories). This amount makes up a significant proportion of the total calories in the dish.
When considering the fat content in Panda Express's Kung Pao Chicken, it is essential to understand the different types of fats and their impacts on health. Not all fats are equal in terms of nutritional value. The type of fat, including its degree of saturation and source, determines its health effects. For instance, monounsaturated and polyunsaturated fats are generally considered healthier options as they can help lower "bad" LDL cholesterol levels and reduce the risk of heart disease.
While the specific breakdown of fat types is not readily available for this dish, it is important for consumers to be aware of the potential presence of saturated and trans fats. These types of fats are less desirable due to their links to increased "bad" LDL cholesterol levels and potential negative impacts on heart health. Ideally, individuals should limit their consumption of saturated and trans fats and prioritize sources of unsaturated fats instead.
In conclusion, while Panda Express's Kung Pao Chicken contains a significant amount of fat, contributing to its calorie density, it is important to consider the type of fat present. Consumers should be mindful of their overall fat intake and strive for a balanced diet that prioritizes healthier types of fats. Checking the nutrition facts and understanding the fat composition of this dish can help individuals make informed decisions about their food choices and overall nutritional intake.
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There are 16.4g of protein
An order of Kung Pao Chicken from Panda Express contains 16.4g of protein, in addition to 14.9g of total carbs, 12.4g of net carbs, 19.3g of fat, and 290 calories. The % Daily Value (DV) contributes to a daily diet of 2,000 calories. However, it's important to note that daily values may vary depending on individual energy needs.
The protein content in Panda Express Kung Pao Chicken is substantial, contributing to the overall nutritional value of the dish. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is involved in tissue repair, muscle growth, immune function, and the production of hormones and enzymes.
With 16.4g of protein per serving, this dish can be a good source of this important nutrient. It is recommended that individuals consume adequate amounts of protein to support optimal health and well-being. The recommended daily intake of protein varies depending on factors such as age, weight, and activity level. For example, the Recommended Dietary Allowance (RDA) of protein for adults is 0.8 grams per kilogram of body weight.
The protein in Kung Pao Chicken comes primarily from the chicken itself. Chicken is a good source of lean protein, which means it contains a high proportion of protein relative to its fat content. This makes it a popular choice for those looking to increase their protein intake while maintaining a balanced diet.
In addition to the protein content, it is worth considering the dish's overall nutritional profile. Panda Express Kung Pao Chicken also contains a significant amount of fat and carbohydrates, which contribute to the calorie count. While protein and fat can be essential parts of a healthy diet, it is important to consume them in moderation and ensure they align with individual dietary needs and goals.
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Frequently asked questions
Panda Express Kung Pao Chicken contains 14.9g of total carbs and 12.4g of net carbs per serving.
Yes, it also contains 19.3g of fat, 16.4g of protein, and 290 calories per serving.
It takes around 53.2 minutes of walking at a 17-minute-per-mile pace to burn off the 290 calories in Panda Kung Pao Chicken.
Yes, according to online sources, an order of Kung Pao Chicken from other restaurants can range from 600 to 800 calories.
