Sweetfire Chicken: Carb Count At Panda Express

Panda Express Sweet Fire Chicken is a delicious, sweet and tangy fast-food option. But how does it stack up in terms of nutrition? A serving of this dish contains approximately 380 calories, 46-48 grams of carbohydrates, 13-15 grams of fat, and 13 grams of protein. While it may be a tasty treat, it's important to be mindful of the nutritional content and how it fits within your overall diet and health goals.

One serving of Panda Express Sweet Fire Chicken contains 47g of carbs

One serving of Panda Express Sweet Fire Chicken contains 47 grams of carbohydrates, 46 grams of net carbs, 15 grams of fat, 13 grams of protein, and 380 calories. The same dish, as per another source, contains 48.1 grams of total carbs, 45.9 grams of net carbs, 15.2 grams of fat, 13.3 grams of protein, and 376 calories.

The dish is described as a delicious combination of sweet, tangy, and slightly spicy flavors. While it is a popular choice at Panda Express, some people opt for homemade versions that offer a healthier twist. These recipes aim to recreate the signature taste while allowing for adjustments to suit personal preferences and dietary restrictions.

The calorie count of 380 in one serving of Panda Express Sweet Fire Chicken is the equivalent of 69.8 minutes of walking at a pace of 17 minutes per mile for a 150-pound adult with no incline or extra weight. Alternatively, it would take 57.2 minutes of weight training, 26 minutes of cycling at 18 mph, 20.4 minutes of running stairs, or 31.8 minutes of running at 10 minutes per mile to burn off the same number of calories.

The nutritional information provided for Panda Express Sweet Fire Chicken allows individuals to make informed decisions regarding their dietary choices. It is important to note that the recommended daily calorie intake for general nutrition advice is 2,000 calories, but individual energy needs may vary, resulting in higher or lower daily values.

The same serving has 380 calories

Panda Express Sweet Fire Chicken is a delicious, sweet and tangy fast-food option. However, it is important to be mindful of the calorie content of such meals. The same serving has 380 calories, which is a significant amount of energy. This calorie count is equivalent to an adult of approximately 150 pounds walking for 69.8 minutes at a pace of 17 minutes per mile. Alternatively, the same number of calories could be burned in 57.2 minutes of weight training, 26 minutes of cycling at 18 mph, 20.4 minutes of running stairs, or 31.8 minutes of running at 10 minutes per mile.

While Panda Express Sweet Fire Chicken may be a tasty treat, it is important to consider the energy balance of your diet. Burning off 380 calories through exercise can take a significant amount of time and effort. Therefore, it is crucial to be aware of the calorie content of the food we consume and make informed decisions about our dietary choices.

The calorie content of Panda Express Sweet Fire Chicken is relatively high compared to some other options. For example, the same serving size of grilled chicken breast typically contains around 200-250 calories. This highlights the importance of being mindful of the calorie density of different foods and how they fit into our overall energy intake.

It is worth noting that the calorie burn estimates provided are based on a 150-pound individual and may vary depending on a person's weight and the intensity of their workout. The number of calories burned can also be influenced by factors such as incline, extra weight carried, and individual metabolism. As a reference point, the general recommendation for daily calorie intake is around 2,000 calories, but this can vary depending on an individual's energy needs and activity level.

In conclusion, while Panda Express Sweet Fire Chicken may be a tempting option, it is important to consider the calorie content of 380 per serving. Making informed dietary choices and maintaining a balanced energy intake are key to a healthy lifestyle. Understanding the calorie content of our food and the effort required to burn off those calories can help guide our decisions and ensure we maintain a healthy relationship with food and our bodies.

A 150-lb adult can burn 380 calories through 69.8 minutes of walking

Panda Express Sweet Fire Chicken is a delicious, sweet, and tangy fast-food dish. It is also relatively high in calories, with one serving containing 380 calories, 47g of total carbs, 46g of net carbs, 15g of fat, and 13g of protein.

If you're watching your weight, you might be wondering how to balance eating this tasty treat with staying healthy. One way to do this is to increase your physical activity to burn off the calories. For example, a 150-lb adult can burn 380 calories—the equivalent of one serving of Panda Express Sweet Fire Chicken—through 69.8 minutes of walking at a pace of 17 minutes per mile. This calculation assumes no incline or extra weight carried.

The number of calories burned while walking depends on several factors, including weight, walking speed, and terrain. Generally, heavier individuals will burn more calories than lighter individuals when walking the same distance. For example, a 120-lb person burns about 65 calories by walking one mile, while an 180-lb person burns about 100 calories for the same distance.

Walking speed also plays a significant role in calorie burning. Increasing your walking speed or incorporating activities like jogging or climbing stairs can help you burn more calories in less time. For instance, a person weighing 100 lb can burn around 362 calories per hour by jogging at 5 mph, compared to 149 calories burned by walking at 2 mph for the same duration.

Additionally, the terrain you walk on can impact the number of calories burned. Walking uphill (a positive slope) burns more calories than walking downhill (a negative slope) or on a flat surface. So, if you're looking to burn some extra calories, consider taking a brisk walk up a hilly trail!

A homemade version of the dish contains 268 calories

A homemade version of Panda Express' Sweet Fire Chicken can be a healthier alternative to the restaurant dish, which contains 380 calories per serving. The home-cooked meal has 268 calories and 7 grams of fat per serving.

The recipe for the homemade version is simple and allows for adjustments to personal preferences and dietary restrictions. To start, you need to prepare the sauce, which comprises half a cup of Panda Express Sweet Chili Sauce and a quarter cup of pineapple juice. This combination provides the base for the signature sweet and spicy flavour.

Next, you need to prepare the breading. In a shallow bowl, combine flour, cornstarch, and a pinch of salt and pepper. In another bowl, whisk together an egg and an egg white. Dip each piece of chicken into the egg mixture and then into the flour mixture, ensuring an even coat.

To cook the chicken, coat a large non-stick pan with cooking spray and heat one and a half tablespoons of olive oil over medium-high heat. Add the coated chicken pieces and cook for 2-3 minutes on each side, or until golden brown and cooked through.

Once the chicken is cooked, remove it from the pan and wipe the pan clean. Then, heat half a tablespoon of olive oil in the same pan over medium-high heat. Add red bell pepper, pineapple chunks, and a quarter cup of reserved pineapple juice. Cook this mixture for about 4 minutes, stirring occasionally, until tender.

This homemade version of Panda Express' Sweet Fire Chicken is a healthier alternative that doesn't compromise on flavour. With a total of 268 calories per serving, it's a delicious way to enjoy a favourite takeout dish without the guilt.

The homemade version also contains 7 grams of fat

Panda Express Sweet Fire Chicken is a delicious dish with a sweet and spicy kick. The homemade version is a healthier alternative to the restaurant version, which has 15 grams of fat per serving. With only 7 grams of fat per serving, the homemade recipe allows you to indulge in this tasty dish without compromising your health.

The recipe for the homemade version is simple and easy to follow. It starts with preparing the chicken by coating it in a delicious blend of flour, cornstarch, and seasonings. The chicken is then dipped in a mixture of egg and egg white, creating a crispy and golden coating when fried. The key to achieving that signature Sweet Fire Chicken flavour is in the sauce. A combination of sweet chili sauce and pineapple juice creates a perfect balance of sweet and spicy, with a tangy twist.

To cook the chicken, heat some olive oil in a pan and fry the coated chicken pieces until they are golden brown and cooked through. The recipe recommends using a nonstick pan and cooking the chicken in batches to ensure even cooking. Once the chicken is cooked, the real magic happens. The signature sauce is added to the pan, along with pineapple chunks and bell peppers, creating a mouthwatering combination of sweet and spicy flavours.

The homemade version of Panda Express Sweet Fire Chicken is a healthier alternative that doesn't compromise on taste. With 7 grams of fat per serving, it is a guilt-free way to enjoy your favourite dish. This recipe is a fantastic option for those who crave the sweet and spicy flavours of the restaurant version but want to make a healthier choice. It's all about indulging in your favourites while being kind to yourself!

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