Smart Points For Chicken Lettuce Wraps

Chicken lettuce wraps are a popular dish, especially during the summer, as a lighter alternative to traditional wraps. They are also a great option for those on the Weight Watchers diet, with recipes available that are low in points. For example, the recipe from Skinny Kitchen has only 62 calories and 2 grams of fat per wrap, while the recipe from Weight Watchers has only 2 SmartPoints per serving. With a variety of recipes to choose from, chicken lettuce wraps can be a delicious and healthy option for those watching their weight.

Chicken salad lettuce wraps: a quick, low-point lunch

Chicken salad lettuce wraps are a delicious and healthy option for a quick lunch. They are low in carbs and calories, making them perfect for those following a low-carb diet or watching their weight. Here is a simple recipe to make chicken salad lettuce wraps that are not only tasty but also low in Weight Watchers points.

Ingredients

• Chicken breast
• Lettuce (romaine, iceberg, or butter lettuce)
• Scallions
• Water chestnuts
• Soy sauce
• Hoisin sauce
• Ginger
• Rice vinegar
• Sugar
• Garlic
• Salt and pepper
• Optional: cherry tomatoes, cucumbers, red pepper, onion powder, sesame seeds, coconut aminos, grapes, celery, shallots, or carrots

Instructions

Start by washing and drying the lettuce leaves. You can use romaine, iceberg, or butter lettuce, depending on your preference. Set aside.

In a pan over medium-high heat, add a small amount of oil or cooking spray. Add the scallions, ginger, and garlic, and cook for about 30 seconds until aromatic. If you prefer, you can mince the garlic and ginger beforehand to speed up the process.

Next, add the chicken to the pan. Break it up with a spoon or spatula and sprinkle with salt and pepper. Cook the chicken for about 5 minutes, stirring occasionally, until it is cooked through.

In a separate small bowl, prepare the sauce by whisking together soy sauce, hoisin sauce, rice vinegar, a pinch of sugar, and garlic. You can adjust the amounts of sugar and garlic to your taste preferences.

Pour the sauce over the cooked chicken and stir to combine. Continue cooking for about 1 minute until the sauce thickens. Remove from the heat and let it cool slightly.

Finally, spoon about 2-3 tablespoons of the chicken mixture onto each lettuce leaf. You can add some chopped tomatoes, cucumbers, or other vegetables of your choice for extra crunch and nutrition. Fold the lettuce leaf to form a "U" shape, and your chicken salad lettuce wrap is ready to eat!

Weight Watchers Points

The great thing about this recipe is that it is low in Weight Watchers points. On the Personal Points Plan, if you choose chicken as a 0 Point Food, each serving of 3 lettuce wraps is essentially 0 PP. Even if you didn't choose chicken as a 0 Point Food, the serving would be only 4 PP, which is still very reasonable. On the MyWW Plan, each serving is 0 SmartPoints on the Blue and Purple Plans, and 4 SmartPoints on the Green Plan.

So, if you're looking for a quick, healthy, and delicious lunch option that won't break your Weight Watchers points budget, these chicken salad lettuce wraps are a perfect choice!

Asian chicken lettuce wraps: a Weight Watchers-friendly recipe

Ingredients

• Chicken
• Lettuce (e.g. iceberg, butter, Bibb, Boston, romaine, or little gem)
• Scallions/green onions
• Water chestnuts
• Hoisin sauce
• Soy sauce
• Rice vinegar
• Ginger
• Sesame oil
• Garlic
• Carrots
• Bean sprouts
• Mushrooms
• Onion powder
• Red pepper flakes
• Sesame seeds
• Cilantro (optional)
• Tomatoes
• Cucumbers
• Sugar
• Cornstarch

Instructions

• Prepare the lettuce leaves: Wash and dry the lettuce leaves. If preparing ahead of time, separate and clean the lettuce leaves, then dry them thoroughly using paper towels. Roll up loosely and store in a plastic bag in the refrigerator.
• Make the sauce: In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, and cornstarch until smooth. Set aside.
• Cook the chicken: Heat a large pan over medium-high heat. Add ground chicken and cook, breaking it up with a spoon or spatula, until browned. Drain the fat by pouring the cooked chicken into a colander set over the sink. Mince the chicken using two forks or a meat masher for a finer texture.
• Add aromatics and vegetables: In the same pan, add scallions, water chestnuts, ginger, and any other desired vegetables. Sauté for a few minutes until softened.
• Combine ingredients: Pour the soy sauce mixture into the pan with the chicken and vegetables. Stir well and let simmer for a few minutes.
• Assemble the wraps: Spoon about 1/4 to 1/3 cup of the chicken mixture onto a lettuce leaf. Top with tomatoes, cucumbers, and cilantro, if desired. Garnish with scallions.
• Serve: These lettuce wraps can be served as an appetizer or a main course. For a choose-your-own-adventure option, set up all the components separately and let everyone build their own wraps. Enjoy!

Weight Watchers Points

On the WW Personal Points Plan, if you choose chicken as a 0 Point Food, each serving of 3 lettuce cups is 1 PP. If you did not choose chicken as a 0 Point Food, each serving is 5 PP, but you earn 1 PP back for the non-starchy vegetables, making it 4 PP per serving. On the MyWW Plan, each serving is 0 SmartPoints on the Blue and Purple Plans, and 4 SmartPoints on the Green Plan.

Chicken lettuce wraps: a healthy main course

Chicken lettuce wraps are a delicious, healthy, and low-carb main course option. They are perfect for a quick and healthy weeknight meal and can be made in a variety of ways to suit different tastes and dietary preferences.

Ingredients

Chicken lettuce wraps are typically made with lean ground chicken, lettuce, and a variety of vegetables and sauces. Common vegetables used include scallions, water chestnuts, red peppers, carrots, green onions, and bean sprouts. For the sauce, a combination of soy sauce, hoisin sauce, ginger, rice vinegar, and sesame oil is often used.

Preparation

To prepare the chicken lettuce wraps, start by browning the chicken in a pan over medium-high heat. Drain the excess fat, and then mince or shred the chicken using a fork or meat masher. This creates a finer texture that is easier to eat in the lettuce wraps.

Next, add aromatics and vegetables to the pan with the cooked chicken. Sauté for a few minutes until softened. This adds flavour and a bit of crunch to the filling. Pour in the sauce ingredients and stir well to combine. Let the mixture simmer for a few minutes to infuse the chicken with flavour.

Wash and dry the lettuce leaves, and spoon the chicken mixture onto each leaf. The wraps can be served open-faced or rolled up like traditional wraps. A dipping sauce can also be served on the side.

Weight Watcher Points

The number of Weight Watcher points in chicken lettuce wraps can vary depending on the specific ingredients and serving size. On the WW Personal Points Plan, if chicken is chosen as a 0 Point Food, each serving of 3 lettuce cups is 1 PP. If chicken is not chosen as a 0 Point Food, each serving will be 5 PP, but you can earn 1 PP back for non-starchy vegetables, making it 4 PP per serving. On the MyWW Plan, each serving is 0 SmartPoints on the Blue and Purple Plans, and 4 SmartPoints per serving on the Green Plan.

Chicken lettuce wraps: a simple dinner, lunch, or snack

Chicken lettuce wraps are a delicious, healthy, and simple option for a meal or snack. They are a great choice if you are looking for something low-carb, carb-free, or light, and they can be made in a variety of ways to suit your taste preferences.

Ingredients and Preparation

The basic ingredients for chicken lettuce wraps include chicken, lettuce, and some vegetables. You can use ground chicken or cooked chicken chunks, and the chicken is usually browned in a pan with some spices and aromatics. Common spices and aromatics include ginger, garlic, soy sauce, hoisin sauce, and scallions or onions. You can also add vegetables like water chestnuts, carrots, bean sprouts, and cucumbers.

To prepare the lettuce wraps, simply cook the chicken and vegetables, if using any, and spoon the mixture into lettuce leaves. You can use iceberg lettuce, romaine lettuce, or butter lettuce, depending on your preference and availability. You can serve the wraps like soft tacos or fajitas, with the chicken mixture folded into a lettuce leaf, or you can enjoy the chicken mixture with the lettuce on the side, similar to a traditional wrap.

Weight Watcher Points

The number of Weight Watcher points for chicken lettuce wraps can vary depending on the specific ingredients and serving size. Some sources suggest that each serving of chicken lettuce wraps can be as low as 0 points on the Blue and Purple plans, while others suggest that each serving can be up to 5 points. It's important to calculate the points based on your chosen plan and the specific ingredients used.

Chicken lettuce wraps are a great option if you are following the Weight Watchers program and looking for a tasty, healthy, and low-point meal or snack. They are simple to make, and you can easily customize them to fit your taste preferences and point budget.

Chicken lettuce wraps: a perfect, light summer meal

Chicken lettuce wraps are a perfect, light summer meal. They are a healthier alternative to traditional wraps and fajitas, and are low in carbs, making them a great option for those following a low-carb diet. They are also a good source of protein and vitamins, and can be made even healthier by using reduced-sodium soy sauce and rinsing water chestnuts to remove excess sodium.

To make chicken lettuce wraps, start by browning the chicken in a pan without oil and draining any excess fat. This keeps the dish lighter and healthier. Once the chicken is cooked, shred or mince it using two forks or a meat masher to create a finer texture that's easier to eat in the lettuce wraps.

Next, add aromatics and vegetables to the pan with the cooked chicken. Scallions, water chestnuts, red pepper, ginger, and garlic are all great options. Sauté for a few minutes until the vegetables are softened, adding flavour and a bit of crunch to the filling.

For the sauce, whisk together soy sauce, hoisin sauce, rice vinegar, sugar, ginger, sesame oil, and garlic. Adjust the amounts of sugar and ginger to your taste preference for a balance of sweet, tangy, and savoury flavours.

To serve, wash and dry the lettuce leaves. Spoon the chicken mixture onto a lettuce leaf and top with the tomato and cucumber mixture. You can either roll it up like a traditional wrap or enjoy it open-faced with the sauce on the side for dipping.

Chicken lettuce wraps are a fun and interactive meal that can be customised to your liking. They are also a great option for those watching their weight, with one serving of the wraps being only 2-4 SmartPoints on the WW Personal Points Plan, depending on your choice of zero Point Foods. So, not only are they delicious and healthy, but they can also help you stay on track with your fitness goals.

Frequently asked questions