Weight Watchers: Alice Springs Chicken Points

Outback Alice Springs Chicken is a beloved chicken dish featuring bacon, melted cheese, and a mustard sauce. The calorie count of this dish varies depending on the portion size, ranging from 440 calories for a 5 oz serving to 790 calories for an 8 oz serving. The Weight Watchers points for the 5 oz serving are 11 Freestyle Points, 13 SmartPoints, and 12 PointsPlus. For the 8 oz serving, the Weight Watchers points are 21 Freestyle Points, 23 SmartPoints, and 21 PointsPlus. The Weight Watchers points for an 8 oz serving with fries are 35 Freestyle Points, 37 SmartPoints, and 32 PointsPlus.

Calorie content: 440-790 calories per serving

The calorie content of Alice Springs Chicken varies depending on the portion size and the inclusion of sides. A 5 oz serving of Alice Springs Chicken has 440 calories, while an 8 oz serving has 790 calories. Most of the calories in both portions come from protein and fat. The 5 oz serving contains 27 grams of fat and 42 grams of protein, while the 8 oz serving contains 48 grams of fat and 73 grams of protein.

If you choose to include fries as a side, the calorie count increases significantly. An 8 oz Alice Springs Chicken with fries contains 1200 calories, with nearly half of those calories coming from fat. This option also has a higher carbohydrate count, with 73 grams of carbohydrates compared to 16 grams in the standalone 8 oz chicken dish.

The Weight Watchers points for these options also differ. The 5 oz chicken serving has 11 Freestyle Points, 13 SmartPoints, and 12 PointsPlus. On the other hand, the 8 oz chicken serving has 21 Freestyle Points, 23 SmartPoints, and 21 PointsPlus. The 8 oz chicken with fries option has even higher points: 35 Freestyle Points, 37 SmartPoints, and 32 PointsPlus.

It's worth noting that there are ways to make a lower-calorie version of Alice Springs Chicken at home. One recipe suggests using turkey bacon or removing the bacon altogether to reduce the fat content. Cooking techniques, such as draining excess fat and pounding the chicken to an even thickness, can also help lower the calorie count without sacrificing flavor.

Fat content: 27-48 grams of fat

The fat content of Alice Springs Chicken varies depending on the size of the serving. A 5 oz serving contains 27 grams of fat, while an 8 oz serving contains 48 grams. This means that the fat content can range from 27 to 48 grams of fat per serving.

The total fat content of Alice Springs Chicken can also vary depending on the cooking method and the specific ingredients used. For example, using turkey bacon or center-cut bacon can reduce the overall fat content of the dish. Cooking the bacon until it is crispy and draining off the excess fat can also help to reduce the amount of fat in the dish.

The fat content of Alice Springs Chicken is a significant contributor to its calorie count. In a 5 oz serving, fat makes up about 54% of the total calories, while in an 8 oz serving, it makes up about 55%. This means that the fat content of the dish can have a considerable impact on its overall calorie count and nutritional profile.

When considering the Weight Watchers points for Alice Springs Chicken, the fat content is an important factor. The Weight Watchers program assigns points to foods based on their nutritional content, with higher-fat foods typically having a higher point value. Therefore, the fat content of Alice Springs Chicken can impact its point value and how it fits into a Weight Watchers diet plan.

In terms of Weight Watchers points, a 5 oz serving of Alice Springs Chicken is estimated to have 11 Freestyle Points, 13 SmartPoints, and 12 PointsPlus. On the other hand, an 8 oz serving is estimated to have 21 Freestyle Points, 23 SmartPoints, and 21 PointsPlus. These point values take into account the overall nutritional profile of the dish, including its fat content.

Carbohydrates: 9-16 grams of carbohydrates

The amount of carbohydrates in Alice Springs Chicken depends on the size of the serving. A 5 oz serving of Alice Springs Chicken contains 9 grams of carbohydrates, while an 8 oz serving contains 16 grams of carbohydrates.

The 5 oz serving of Alice Springs Chicken is considered a healthier option compared to the 8 oz serving, as it contains fewer calories, grams of fat, and carbohydrates. According to one source, the 5 oz option has 440 calories, while the 8 oz option has 790 calories. Most of the calories in both options come from protein and fat.

However, it's worth noting that the Weight Watchers points for the 8 oz serving are significantly higher than those for the 5 oz serving. The 5 oz serving has 11 Weight Watchers Freestyle Points, 13 WW SmartPoints, and 12 WW PointsPlus. On the other hand, the 8 oz serving has 21 Weight Watchers Freestyle Points, 23 WW SmartPoints, and 21 WW PointsPlus.

If you're looking for an even larger serving, there is also an option for Alice Springs Chicken with fries. This option weighs 8 oz and contains 73 grams of carbohydrates. While it has a higher carbohydrate content, it also has more calories, with a total of 1200. This option also has higher Weight Watchers points, with 35 Freestyle Points, 37 SmartPoints, and 32 PointsPlus.

Leaner options: Use turkey bacon or remove bacon to reduce fat

The classic Outback Alice Springs Chicken is a beloved menu item, but it is also high in calories and fat. A single serving has 756 calories and 47 grams of fat. The dish contains bacon, melted cheese, and a honey mustard sauce, which are likely the main contributors to the high-calorie count.

To make a leaner version of this dish, you can make a few simple changes. Firstly, you can use turkey bacon or center-cut bacon instead of regular bacon. Turkey bacon is a leaner alternative that can help reduce the overall fat content of the dish without sacrificing the signature smoky flavor and crispy texture that bacon provides. Center-cut bacon is another option that has relatively less fat.

Additionally, you can choose to remove the bacon altogether. While this may alter the flavor profile of the dish, it will significantly reduce the fat content. By simply removing the bacon, you can create a healthier version of Alice Springs Chicken that still retains the other key ingredients, such as chicken, cheese, and the honey mustard sauce.

Another important tip to reduce the fat content is to cook the bacon properly. Regardless of the type of bacon you choose, it is crucial to cook it until it is very crisp. This enhances the flavor and texture, making the bacon a more prominent feature in the dish. By cooking it until crispy, you can also drain off excess fat, resulting in a lower-calorie version of the dish.

By implementing these modifications, you can enjoy a leaner and healthier version of Alice Springs Chicken that aligns with your dietary preferences or goals. Whether you opt for turkey bacon, center-cut bacon, or no bacon at all, you can still indulge in a satisfying and flavorful meal.

Serving suggestions: Enjoy with steamed vegetables or a side salad

Alice Springs Chicken is a beloved chicken dish from Outback Steakhouse, featuring bacon, melted cheese, and a mustard sauce. The classic version of this dish is quite high in calories and fat, with an 8 oz serving containing 790 calories and 48 grams of fat. However, there are ways to make this dish healthier without sacrificing taste.

For those watching their weight, a few simple adjustments can make a big difference. Firstly, opting for a smaller portion, such as the 5 oz option, reduces the calorie intake to 440 calories. This smaller serving also has fewer Weight Watchers points, with 11 Freestyle Points, 13 SmartPoints, and 12 PointsPlus.

To further reduce calories and fat, try making a skinny version of the recipe at home. This can be done by removing the skin from the chicken, using leaner bacon options like turkey bacon, and cooking the bacon until crispy to drain off excess fat. These modifications can result in a serving that has only 264 calories and 9 grams of fat, without compromising on flavor.

Now, onto the serving suggestions! When it comes to enjoying your Alice Springs Chicken, steamed vegetables or a side salad are excellent choices. Here are some ideas to elevate your meal:

• Steamed Vegetables: Opt for a variety of colourful vegetables such as broccoli, carrots, bell peppers, and asparagus. Steaming them until they are tender yet crisp retains their nutrients and provides a fresh, tasty side dish.
• Side Salad: Create a refreshing side salad by combining leafy greens like spinach or rocket with chopped vegetables such as cucumbers, tomatoes, and red onions. Add some crunch with toasted nuts or seeds, and a tangy twist with a balsamic vinaigrette dressing.
• Customise Your Plate: Don't be afraid to get creative! Include roasted vegetables like cauliflower or brussels sprouts, or grill your favourite veggies for a charred flavour. You can also experiment with different types of salads, such as a quinoa salad or a fruity spinach salad.
• Healthy Extras: Avocado slices or a sprinkle of feta cheese can add healthy fats and a flavour boost to your steamed veggies or salad. For an extra punch of flavour, try a squeeze of lemon juice or a drizzle of balsamic glaze.
• Portion Control: Remember to watch your portions. A balanced plate includes half of vegetables or salad, a quarter of protein (your delicious Alice Springs Chicken), and a quarter of carbohydrates, such as quinoa, roasted potatoes, or a whole-grain option.

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