Smart Weight Watchers Points For Buffalo Chicken Dip

Buffalo chicken dip is a tasty, spicy, and creamy treat, perfect for a party or game day. It's also a versatile dish that can be served as a dip with vegetables, crackers, or chips, or used as a filling for baked potatoes or tortillas. But how many Weight Watchers points does it cost? The answer depends on the Weight Watchers plan you're following and the ingredients used. For example, the dip is zero points per serving on the Freestyle, Blue, and Purple plans, but it's two points on the Green plan. If you're using canned chicken, the dip can be as low as two WW points, while a recipe with cream cheese and chicken breast will cost you four points per 1/3 cup. So, depending on your plan and ingredient choices, you can enjoy this delicious dip for a relatively low number of Weight Watchers points.

Weight Watchers Freestyle, Blue and Purple plans: 0 points

Buffalo Chicken Dip is a tasty, spicy, and versatile dish that can be made in an Instant Pot or Crock Pot. It is a perfect snack for those following the Weight Watchers Freestyle, Blue, and Purple plans, as it is zero points per serving. The main ingredients are chicken, hot sauce, and yogurt, and it can be served with carrot and celery sticks, baked potatoes, or tortilla wraps.

Ingredients

The dip can be made with just four or five ingredients, making it an easy and convenient option for those following the Weight Watchers plan. The main ingredient is chicken, and you can use skinless, boneless chicken breasts or canned chicken. Canned chicken is a great option as it is already cooked, requires little preparation, and is a budget-friendly protein source.

Other ingredients include hot sauce, ranch seasoning, and non-fat Greek yogurt or plain yogurt. You can also add in some cream cheese to make it extra creamy and tasty, but this will add to the points value.

Preparation

The dip can be prepared in an Instant Pot, Crock Pot, or slow cooker, making it a versatile dish that can be adapted to your preferred cooking method. Simply combine the ingredients and cook until heated through. It can also be made in the oven by spreading the mixture into a pie plate and baking until heated through.

Serving Suggestions

Buffalo Chicken Dip is perfect for dipping vegetables, chips, or crackers. It can also be served as a filling for a baked potato or inside a tortilla for a delicious wrap. It is a tasty and healthy option for game day, parties, or as a quick and easy snack.

Weight Watchers Green plan: 2 points

Weight Watchers Buffalo Chicken Dip

Buffalo chicken dip is a Weight Watchers-friendly dish that can be served as a dip or as a topping for a baked potato. It is a low-calorie, creamy, and cheesy dip that is perfect for game day, movie night, or as a quick snack. The dip can be made in an Instant Pot or Crock Pot and is made with convenient, canned chicken.

Ingredients

The ingredients for this recipe include:

• Canned chicken
• Hot sauce
• Ranch seasoning
• Greek yogurt
• Cream cheese
• Vegetables for dipping (such as celery sticks, carrots, or cucumber)

Weight Watchers Points

The Weight Watchers points for this recipe will depend on the plan you are following. On the Weight Watchers Green plan, this buffalo chicken dip is 2 points per serving. On the Freestyle, Blue, and Purple plans, this recipe is 0 points.

Serving Suggestions

This dip can be served with a variety of vegetables, crackers, or chips. It can also be used as a filling for a baked potato or a wrap.

Using the WW recipe builder

The WW (Weight Watchers) Recipe Builder is a feature on the WW website that allows users to calculate the SmartPoints of their recipes. Here's a step-by-step guide on how to use the WW Recipe Builder to calculate the SmartPoints for Buffalo Chicken Dip:

Step 1: Gather the Ingredients and Their Nutritional Information

Before using the WW Recipe Builder, make sure you have a list of all the ingredients used in your Buffalo Chicken Dip recipe, along with their nutritional information. This information can usually be found on food packaging or online.

Step 2: Access the WW Recipe Builder

Log in to your WW account on the official WW website. Navigate to the "Recipe Builder" section, which is typically found under the "My Foods" or "Food & Recipes" tab.

Step 3: Enter the Recipe Details

Start by entering the name of your recipe, such as "Buffalo Chicken Dip." Then, input the number of servings or portions that your recipe yields. You can also add a description and any relevant tags or categories.

Step 4: Add Ingredients and Their Quantities

Begin adding each ingredient used in your Buffalo Chicken Dip recipe, along with the specific amount or quantity used for each. The WW Recipe Builder will automatically calculate the SmartPoints for each ingredient based on its nutritional information.

Step 5: Adjust Servings and Track Points

You can adjust the serving size to fit your preferences or pre-plan your portions accordingly. The WW Recipe Builder will dynamically calculate the SmartPoints per serving based on the adjustments you make. This helps you track the points you want to consume.

Step 6: Save and Share Your Recipe

Once you have entered all the ingredients and their quantities, review your recipe to ensure all the information is accurate. Then, save your recipe. You can also choose to share your recipe with the WW community or keep it private.

Step 7: Calculate Points for Your Plan

Different WW plans, such as Freestyle, Blue, Purple, and Green, may have variations in how points are allocated. Ensure that you select the correct plan for accurate SmartPoints calculations.

Step 8: Make Adjustments and Substitutions

The WW Recipe Builder allows you to make adjustments to the ingredients based on what you have in your pantry or your personal taste preferences. You can also scan package barcodes to import ingredients directly into the recipe builder.

By following these steps and using the WW Recipe Builder, you can calculate the exact SmartPoints for your Buffalo Chicken Dip recipe, taking into account the specific ingredients, quantities, and your chosen WW plan. This tool helps WW members make informed choices about their food selections while staying within their daily points allowance.

Using low-fat or full-fat cream cheese

Buffalo chicken dip is a tasty, spicy, and creamy dip that is often served with celery sticks, tortilla chips, or chicken-flavoured crackers. It can be made in a slow cooker, instant pot, or crockpot. The dip is also versatile and can be served as a filling for a baked potato or with rice for a more substantial meal.

Using Cream Cheese

Buffalo chicken dip is traditionally made with cream cheese, which adds to the creamy texture and rich flavour. However, as cream cheese is high in fat, some people prefer to use low-fat or fat-free cream cheese to make the dip healthier and reduce the WW points.

When using low-fat or fat-free cream cheese, it is important to consider the impact on the texture and taste of the dip. Low-fat cream cheese may make the dip less creamy and rich, so you may need to adjust the recipe to compensate. For example, you could add more hot sauce or seasoning to boost the flavour.

Substituting Cream Cheese

Some people choose to omit cream cheese altogether and use alternative ingredients to create a creamy texture. Greek yogurt, sour cream, and cottage cheese are popular substitutions, and they can be used in combination with a small amount of cream cheese for flavour. These alternatives provide a similar creaminess while reducing the fat content and increasing the protein content of the dip.

WW Points

The WW points for buffalo chicken dip vary depending on the ingredients used and the specific WW plan being followed. Using low-fat or fat-free cream cheese can reduce the points value, especially on plans where points are allocated based on the nutritional content of the ingredients.

For example, on the WW Blue and Purple plans, the dip is often considered zero points, even with the inclusion of full-fat cream cheese. However, on the Green plan, the dip is typically two points per serving, so using low-fat or fat-free cream cheese may reduce this value.

In conclusion, when making buffalo chicken dip, you can use low-fat or full-fat cream cheese, depending on your preferences for texture, taste, and WW points allocation. Substituting or omitting cream cheese altogether is also an option for creating a healthier dip that still retains its signature creaminess and flavour.

Serving suggestions

Buffalo chicken dip is a tasty appetizer or snack that can be served in a variety of ways. It is a great dip option for game day, movie nights, or parties. Here are some serving suggestions:

Vegetables

The dip goes well with various vegetables, including celery sticks, carrot sticks, cucumber slices, and bell pepper slices. These vegetables add a refreshing and crunchy element to the spicy and creamy dip.

Chips and Crackers

For a heartier option, serve the dip with crackers, thin pretzels, or tortilla chips. These provide a crispy and salty contrast to the creamy dip. You can also use low-point chips or crackers to keep the snack within your desired point range.

Baked Potatoes

Buffalo chicken dip can be used as a topping for baked potatoes. Simply bake a potato and top it with the dip for a filling and satisfying meal. You can also add a spoonful of yogurt and some chili pepper for extra flavour.

Wraps and Sandwiches

The dip can also be used as a spread for wraps or sandwiches. Spread it inside a tortilla or on a roll, and add your favourite fillings to create a delicious and flavourful wrap or sandwich.

As a Side Dish or Appetizer

For a simple option, serve the dip as is, with a side of your favourite chips, crackers, or vegetables. It can be a great addition to any meal as a side dish or appetizer.

Customization

Feel free to customize the dip to your taste preferences. You can add more or less of the ingredients, such as hot sauce or Greek yogurt, to adjust the spiciness and creaminess to your liking. You can also garnish the dip with sliced green onions or extra buffalo sauce for an extra kick.

Frequently asked questions