Smart Weight Watchers: Red Robin Teriyaki Chicken Points

Red Robin is a popular casual dining chain known for its burgers and bottomless fries. While the restaurant offers a variety of menu items, one of its most famous and beloved sandwiches is the Teriyaki Chicken Sandwich. This sandwich features a juicy chicken breast marinated in teriyaki sauce, grilled to perfection, and topped with grilled pineapple slices, Swiss cheese, lettuce, tomatoes, and mayo. With 881 calories per serving, the Teriyaki Chicken Sandwich has 28 Weight Watchers Freestyle Points, 30 WW SmartPoints, and 23 WW PointsPlus. For those following the Weight Watchers program, Red Robin offers a range of options, from zero-point choices like the Kid's Grilled Chicken Dip'Ns to high-point indulgences like the Oreo Cookie Magic Malt with 51 FSP.

The Red Robin Teriyaki Chicken Sandwich contains 28 WW Freestyle Points

The Red Robin Teriyaki Chicken Sandwich is a popular menu item at the restaurant chain. It features a chicken breast marinated in teriyaki sauce and grilled to perfection, topped with grilled pineapple slices, Swiss cheese, lettuce, tomatoes, and mayo. This sandwich is known for its juicy flavour and the perfect combination of sweet and savoury elements.

While the sandwich is certainly tasty, it is important to consider its nutritional value and impact on dietary plans. According to Weight Watchers, the Red Robin Teriyaki Chicken Sandwich contains 28 WW Freestyle Points. This value takes into account the various ingredients in the sandwich, including the chicken, teriyaki sauce, pineapple, cheese, and condiments.

Weight Watchers, also known as WW, is a popular weight management and lifestyle programme that assigns points to foods based on their nutritional content. The Freestyle programme, in particular, focuses on providing flexibility and a wide range of food choices while promoting healthier eating habits. The number of points allocated to each food item serves as a guide to help individuals make informed decisions about their food intake and stay within their daily point budget.

The Red Robin Teriyaki Chicken Sandwich, with its high point value, is considered a super high-point option by WW standards. This means that it may not be the best choice for those strictly adhering to a WW Freestyle plan. However, the programme also emphasises flexibility and the occasional indulgence, allowing individuals to save up their "cheat" points for a treat like this sandwich.

For those watching their points, it is worth noting that some customisations can be made to reduce the point value of the sandwich. For example, removing the bun and cheese can save 8 or more points, as suggested by Slap Dash Mom's WW-friendly Red Robin Survival Guide. Additionally, choosing a bottomless side with zero points, such as broccoli, can help balance out the higher-point sandwich.

There are 30 WW SmartPoints in the sandwich

The Red Robin Teriyaki Chicken Sandwich is a popular menu item at the restaurant chain. It is described as a "juicy, moist chicken breast marinated in teriyaki sauce and grilled to perfection, topped with grilled pineapple slices, Swiss cheese, lettuce, tomatoes, and mayo." While it is a tasty option, those watching their weight should be aware that the sandwich contains 30 WW SmartPoints.

The WW, formerly known as Weight Watchers, program assigns point values to foods based on their nutritional content, with higher point values indicating less nutritional value. The Teriyaki Chicken Sandwich's 30 SmartPoints are likely due to its high-calorie content—881 calories per serving—most of which come from fat (45%) and carbohydrates (36%).

For those following the WW program, it is important to consider how this sandwich fits within their daily point budget. With 30 SmartPoints, the sandwich could be considered a high-point option, and one may want to save it for a treat or special occasion. Alternatively, one could look for ways to reduce the point value, such as by ordering it without the bun or cheese, which would save 8-13 points.

Additionally, it is worth noting that the Red Robin menu offers a range of options with varying point values. For example, their Kid's Veggie Burger is 9 FSP, while their Simply Grilled Chicken Salad is 5 FSP. Those on the WW program can make informed choices by considering the point values of different menu items and deciding what fits within their daily budget.

The sandwich has 23 WW PointsPlus

The Teriyaki Chicken Sandwich from Red Robin is a popular menu item, known for its sweet and savoury flavours. The sandwich features a chicken breast marinated in teriyaki sauce and grilled to perfection, topped with grilled pineapple slices, Swiss cheese, lettuce, tomatoes, and mayo. While it is a delicious option, it is important to be mindful of its nutritional content and how it fits within the Weight Watchers points system.

Weight Watchers, also known as WW, is a popular weight loss and wellness program that assigns points values to foods based on their nutritional content. The Teriyaki Chicken Sandwich from Red Robin has 23 WW PointsPlus, which is a specific category within the WW points system. This value takes into account the sandwich's calorie content, which is 881 calories, with most of those calories coming from fat and carbohydrates.

The WW PointsPlus value of 23 is considered relatively high and may be a concern for those following the WW program. It is important to remember that the points system is designed to help individuals make informed choices about their food intake and create a balanced diet that aligns with their wellness goals. For those watching their weight, it may be helpful to consider lower-point options or make adjustments to the sandwich to reduce its point value.

One strategy to reduce the point value of the Teriyaki Chicken Sandwich is to modify the ingredients. For example, removing the bun and eating the filling without it can save 5-7 points, as buns can contribute a significant number of points. Additionally, opting for a lettuce wrap instead of a bun can be a healthier alternative. Another suggestion is to be mindful of condiments like mayo, which can add up in terms of points. Reducing or substituting these condiments can help lower the overall point value of the sandwich.

It is worth noting that the WW points system has evolved over time, and different plans like Freestyle Points and SmartPoints may yield slightly different point values for the same item. As of December 2008, the Red Robin Teriyaki Chicken Sandwich was calculated to have 28 Freestyle Points and 30 SmartPoints. These values may have been updated since then, and it is always advisable to refer to the most current information available.

The sandwich is high in fat and carbohydrates

The Teriyaki Chicken Sandwich from Red Robin is a popular menu item. It is a sweet and savory sandwich with teriyaki-infused pineapple slices, Swiss cheese, and a juicy chicken breast marinated in teriyaki sauce. While it is a tasty option, the sandwich is high in fat and carbohydrates.

The sandwich contains 881 calories, with 45% of those calories coming from fat and 36% from carbohydrates. This means that almost half of the calories in the sandwich are derived from fat, which is a significant amount. To put it into perspective, burning off these calories would require running for 77 minutes or walking for 126 minutes.

The high-fat content of the Teriyaki Chicken Sandwich is worth noting, especially for those watching their fat intake. While fat is an essential nutrient, it is also calorie-dense, providing 9 calories per gram compared to 4 calories per gram for carbohydrates and protein. As such, high-fat foods can contribute to excess calorie intake, potentially leading to weight gain if consumed in large quantities.

Additionally, the sandwich contains various ingredients that contribute to its high-fat content. For example, the chicken breast is marinated in teriyaki sauce, which can be high in fat and calories due to its sugar content. The sandwich also includes Swiss cheese, mayonnaise, and is often served with steak fries, all of which can add to the overall fat content.

The Teriyaki Chicken Sandwich is a delicious option for those who enjoy sweet and savory combinations. However, it is important to be mindful of its high-fat content and overall calorie count, especially when considering it as a regular part of one's diet. Making informed choices about food options is essential for maintaining a balanced and nutritious diet.

A serving of fries is 11 points

The Red Robin Teriyaki Chicken Sandwich is a popular menu item, known for its juicy and flavorful taste. While it's a favorite for many, it's important to be mindful of the nutritional facts and Weight Watchers points associated with this dish.

The Teriyaki Chicken Sandwich is a combination of sweet and savory flavors, with grilled pineapple slices and teriyaki sauce dripping down. It's often served with a side of fries, which can impact the overall points value of your meal.

When it comes to Weight Watchers points, a serving of fries is 11 points. This can be a significant contribution to your daily points allowance, so it's worth considering the impact on your overall points budget.

Red Robin's fries are a beloved side dish, often served in generous portions. While they complement the Teriyaki Chicken Sandwich perfectly, it's important to be aware of the points value they add to your meal. By understanding the points value of the fries, you can make informed choices about your dining options at Red Robin.

In addition to the fries, the Teriyaki Chicken Sandwich itself carries a substantial number of points. According to sources, it amounts to 28 Weight Watchers Freestyle Points, 30 WW SmartPoints, and 23 WW PointsPlus. This information can help you plan your meal choices accordingly, ensuring you stay within your desired points range.

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