
Chicken tikka masala is a popular dish that originated in Northern India, where tikka kebabs were cooked in a tandoor oven. The dish consists of tender chunks of grilled chicken in a spiced curry sauce. The level of spiciness can vary based on the amount and type of chilli powder used. The chicken is typically marinated in a mixture of yoghurt, garlic, ginger, and spices, and then cooked over a hot grill or in a skillet until it reaches an internal temperature of 160°F (71°C). The masala sauce is made by simmering onions, spices, and tomatoes, with yoghurt added at the end for creaminess and tang. The final dish is often served with rice or naan and can be paired with a variety of side dishes and salads.
| Characteristics | Values |
|---|---|
| Spice level | Mild (Kashmiri chilli powder) to hot (cayenne pepper) |
| Chicken type | Boneless chicken thighs or breasts |
| Chicken preparation | Marinate in yoghurt, garlic, ginger, garam masala, turmeric, cumin, chilli, and salt |
| Chicken cooking method | Grill, tandoor oven, skillet, or broiler |
| Sauce ingredients | Aromatics (onions, garlic, ginger), oil, ghee, butter, cumin, coriander, chilli, canned tomatoes, heavy cream, fresh coriander |
| Sauce preparation | Cook aromatics in oil, ghee, or butter, add spices, tomatoes, and cream, blend into a puree |
| Serving suggestions | Basmati rice, naan, roti, paratha, or Jeera rice |
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What You'll Learn

Chicken Tikka Masala's origins
The origins of chicken tikka masala are highly debated. The dish is widely considered to be a British national dish, with some sources claiming it was invented in the UK by South Asian cooks, specifically Bangladeshi chefs. However, others argue that it originated in the Indian subcontinent, particularly the Punjab region, and was popularised by Indian chefs in Britain.
One popular origin story claims that chicken tikka masala was created in the 1970s by a Bangladeshi chef in Glasgow, Scotland. According to this narrative, the chef added a mild tomato-cream sauce to chicken tikka to please a customer who found the dish too dry. This legend has several variations, with some attributing the creation to a British Pakistani chef named Ali Ahmed Aslam, who improvised the sauce using a tin of condensed tomato soup and spices.
Another theory suggests that chicken tikka masala may have derived from butter chicken, a popular dish in northern India. Butter chicken is believed to have been invented by Kundan Lal, the founder of Moti Mahal in New Delhi, India. Chicken tikka masala is also said to be similar to Shahi Chicken Masala, a dish published in 1961 in an Indian cookbook by Mrs Balbir Singh.
While the exact origins of chicken tikka masala remain uncertain, it has become a well-loved dish around the world, enjoyed for its creamy, spiced sauce and tender chicken pieces. The dish has taken on cultural significance in Britain, with some considering it a symbol of modern multiculturalism.
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The perfect chicken
Chicken tikka masala is a popular dish consisting of roasted marinated chicken pieces in a spiced sauce, or masala. The dish is thought to have originated in Britain, likely created by South Asian cooks, and is now enjoyed worldwide. While there is no standard recipe for chicken tikka masala, here is a guide to help you create the perfect chicken tikka masala with the ideal level of heat.
Choosing the Right Chicken
Using the right cut of chicken is essential for achieving tender and juicy results. Opt for fresh, skinless chicken thighs with even thickness. Chicken thighs have a higher fat content than chicken breasts, making them less likely to dry out during cooking. Alternatively, you can use skinless chicken legs or bone-in or boneless skinless chicken breasts, but these cuts may require adjustments to your cooking technique to prevent dryness.
Marinating the Chicken
The key to flavourful and tender chicken lies in the marinade. Combine plain, unflavored full-fat yoghurt with garlic, ginger, garam masala, turmeric, cumin, chilli, and salt. Mix well and marinate the chicken for at least 10 minutes, or even overnight for a deeper infusion of flavours. Don't forget to add salt to your marinade, as it helps to dissolve and loosen the muscle protein, resulting in more tender chicken.
Cooking the Chicken
To achieve the iconic charred flavour and appearance, you can use a grill, a tandoor oven, or a skillet. If using a grill or tandoor oven, be mindful that the intense heat can dry out the outer layers of the chicken before the centre is cooked through. To mitigate this, you can score the meat deeply with a knife or use smaller chicken pieces to reduce the cooking time. Starting the chicken on low heat and then moving it to a hotter side can also help prevent dryness. If using a skillet, heat oil over medium-high heat and sear the chicken for about 3 minutes on each side until browned.
Creating the Sauce
The masala sauce is what gives chicken tikka masala its signature flavour. Start by cooking a base of aromatics, including onions, garlic, and ginger, in oil, ghee, or butter. Add a spice mixture of cumin, coriander, and chillies to your preference for heat, and then canned tomatoes. Cook until thickened, and then puree the mixture with heavy cream and fresh coriander. Taste and adjust the seasoning, adding more chilli powder if you desire a spicier dish.
Final Touches
Once your sauce is prepared, combine it with the cooked chicken and simmer until the chicken is cooked through. Garnish with fresh coriander and serve with Basmati rice, naan, or flatbread. If you want to add a smoky flavour, you can smoke the dish by burning a piece of natural wood charcoal and placing it in a steel cup or on foil kept over the curry. Drizzle ghee onto the hot coal and cover the pot to infuse the smoky aroma.
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Balancing spices
The type of chilli powder used is a key factor in balancing the spices. Kashmiri chilli powder is a popular choice as it adds a mild heat and a vibrant red colour to the dish. The amount of Kashmiri chilli powder can be adjusted to suit personal spice preferences. If you prefer a less spicy dish, simply reduce the amount of chilli powder used. Alternatively, you can omit the chilli powder altogether or substitute it with a milder variety.
Another way to balance the spices is by using a combination of whole and ground spices. The Indian version of chicken tikka masala typically includes whole spices such as bay leaves, cinnamon sticks, cloves, and cardamom pods. These spices add a depth of flavour and aroma to the dish. Ground spices, such as garam masala, turmeric, cumin, and paprika, are also commonly used and can be purchased pre-ground or freshly ground for a more intense flavour and aroma.
The use of cream is also important in balancing the spices. Both heavy cream and cashew cream are commonly used in chicken tikka masala. Cream adds richness and a velvety texture to the sauce, helping to mellow out the spices and create a more balanced flavour profile. It is typically added towards the end of cooking to adjust the flavours and give the dish its characteristic creamy texture.
Additionally, the type of tomato used can impact the balance of spices. Fresh tomatoes, tomato puree, passata, or canned tomato products can be used, each contributing different flavours and levels of acidity. Fresh tomatoes or passata are commonly used in the Indian version, resulting in a brighter, fresher flavour. In contrast, the British version often uses canned tomato products, which can add umami flavours but may require more cream to balance the taste.
Lastly, the cooking techniques used can also help to balance the spices. Blooming, or briefly cooking dried spices in hot oil, can enhance the taste and heat of the spices. Additionally, smoking the dish by burning natural wood charcoal and adding ghee can impart a subtle smoky flavour. However, caution must be exercised as overdoing this step can result in an overly strong smoky taste.
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Marination techniques
Marination is a crucial step in preparing chicken tikka masala, as it infuses the chicken with flavour and moisture. Here are some techniques and tips to guide you through the process:
Choose the Right Chicken Cut
Opt for boneless, skinless chicken thighs or breasts with even thickness. Chicken thighs are preferred due to their higher fat content, which keeps the meat juicier and less prone to drying out. However, if you prefer chicken breasts, ensure a minimum marinade time of 3 hours, with 8 hours being ideal to prevent dryness and chewiness.
Prepare the Chicken
Before applying the marinade, clean and dry the chicken pieces. Sprinkle them with salt and let them stand for a few minutes. This step helps to season the meat and draw out some moisture, improving the absorption of flavours during marination.
Create a Flavourful Marinade
The key ingredients in a chicken tikka masala marinade are plain yoghurt, garlic, ginger, garam masala, and spices like turmeric, cumin, chilli, and salt. For the yoghurt, use full-fat Greek or regular yoghurt to add richness and help tenderise the chicken. Ensure the yoghurt is thick to prevent the marinade from becoming runny, which can cause the chicken to lose its flavour during grilling. Additionally, choose a high-quality garam masala blend, preferably fresh, to impart a deep, warm flavour to the dish. If you want a milder chilli flavour with a vibrant colour, Kashmiri chilli powder is a great option.
Combine and Marinate
In a bowl, combine the chicken with the marinade, mixing well to coat all the pieces evenly. Cover the bowl and refrigerate for at least 10 minutes or up to an hour. For a more intense flavour, marinate overnight. The longer the marination time, the deeper the flavours will penetrate the chicken.
Cooking the Marinated Chicken
After marination, you can cook the chicken in various ways, including grilling, baking, or searing in a skillet. When using a skillet, heat oil over medium-high heat and sear the chicken pieces in batches for about 3 minutes on each side until browned. If you prefer charred chicken, you can cook it a bit longer.
Smoking Technique for Extra Flavour
To mimic the smoky flavour of a tandoor, you can smoke your chicken tikka masala. Place a small piece of foil or a tall steel cup on the finished dish. Burn a 1- to 2-inch piece of natural wood charcoal until red-hot, then place it on the foil or in the cup. Add a small amount of ghee to the hot coal, cover the pot, and smoke for 4 to 5 minutes. Be cautious not to overdo the smoking, as it can result in a very strong smoky flavour.
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Accompaniments and sides
Chicken tikka masala is a versatile dish that pairs well with many sides and accompaniments. Here are some ideas to enhance your dining experience:
Bread: Butter naan is a classic choice to scoop up the rich sauce and tender chicken pieces. Other bread options include roti, paratha, and plain or garlic flatbread. If you're feeling adventurous, try making your own naan or flatbread from scratch!
Rice: Basmati rice is a popular choice to soak up the delicious sauce. For added flavour, try Jeera rice, which is basmati rice cooked with cumin seeds. If you prefer a different variety of rice, feel free to experiment; after all, there is no standard recipe for chicken tikka masala!
Salads and Vegetables: A fresh salad or vegetable side can provide a refreshing contrast to the creamy, spicy masala. Try an easy tomato salad, honey-roasted carrots, or a cucumber raita. If you're feeling adventurous, Cowboy Caviar will add a unique twist to your meal.
Protein Variations: While chicken is the traditional choice, feel free to experiment with other proteins. Paneer, shrimp, or tofu can be delicious alternatives, especially if you're catering to different dietary preferences or simply want to explore new flavours.
Spiciness: The level of spiciness in chicken tikka masala can be customised to your preference. Kashmiri chilli powder adds colour without excessive heat, while cayenne pepper provides a spicier kick. Adjust the amount of chilli or cayenne pepper to suit your taste. Remember that you can always sprinkle some extra chilli or cayenne on top if you prefer a hotter curry.
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Frequently asked questions
Chicken tikka masala is supposed to be served hot. The dish is cooked in a coal-burning 900°F tandoor oven or grilled at intensely high temperatures. The level of spiciness, however, can vary based on the amount and type of chilli powder used in the recipe.
The traditional way to cook chicken tikka masala is to cook the chicken chunks in a coal-burning 900°F tandoor oven until charred and tender. The chicken is marinated in spiced yoghurt before being cooked.
The best way to approximate the heat of a tandoor oven at home is to use a grill or grill pan. You can also use a broiler.
Kashmiri chillies are recommended for chicken tikka masala as they provide vibrant colour and mild heat. If you want to increase the heat, you can add more cayenne pepper.
Chicken tikka is chicken marinated in spiced yoghurt and cooked in a tandoor oven. Chicken tikka masala is chicken tikka served in a creamy, spiced sauce (masala).











































