Applebee's Fiesta Lime Chicken: Carb Count And Nutrition Facts

Applebee's Fiesta Lime Chicken is a flavourful dish consisting of grilled chicken glazed with zesty lime sauce and drizzled with tangy Mexi-ranch, smothered with cheddar cheese, and served on a bed of crispy tortilla strips with Spanish rice and pico de gallo. With so many delicious components, one may wonder how many carbohydrates this dish contains.

Nutritional value: 85g net carbs, 1190 calories per serving

Applebee's Fiesta Lime Chicken is a flavourful dish comprising grilled chicken glazed with zesty lime sauce and drizzled with tangy Mexi-ranch dressing. The chicken is served on a bed of crispy tortilla strips, smothered in cheddar cheese, and accompanied by Spanish rice and house-made pico de gallo.

While it is a delicious option, it is important to consider the nutritional value of this dish. A serving of Applebee's Fiesta Lime Chicken contains 85g of net carbs and 1190 calories. This calorie count is notably high, and the dish's carbohydrate content is also significant.

The nutritional value of 85g net carbs translates to a substantial amount of energy derived from carbohydrates. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbohydrate count, resulting in the amount of carbohydrates that impact blood sugar and insulin levels. A high intake of net carbs can lead to increased blood sugar and insulin spikes, which may have negative health implications.

Additionally, the 1190 calories per serving are considerably higher than the recommended daily calorie intake for an average adult, which is generally around 2000 calories per day. This calorie count suggests that a single serving of this dish provides a significant portion of an individual's daily energy requirements.

It is worth noting that the nutritional information provided may vary slightly depending on the specific portion size and ingredients used in the preparation of the dish. However, the high carbohydrate and calorie content underscores the importance of moderation and a balanced diet.

Ingredients: lime sauce, Mexi-ranch, tortilla strips, Spanish rice, pico de gallo

Applebee's Fiesta Lime Chicken is a flavourful dish with a variety of ingredients. Here is a detailed breakdown of the key components mentioned:

Lime Sauce: The lime sauce is described as "zesty" and is a key flavour component of the dish. It is a glaze for the grilled chicken, adding a tangy and refreshing taste.

Mexi-Ranch: This sauce, drizzled over the chicken, adds a tangy twist to the dish. It complements the lime sauce and helps bring the flavours together.

Tortilla Strips: Crispy tortilla strips form the base of the dish, adding a crunchy texture and a savoury taste. They are a classic choice for Mexican-inspired dishes.

Spanish Rice: Spanish rice is a common side dish in many cuisines and is often made with tomatoes, garlic, and various spices. It adds a savoury and slightly spicy element to the meal.

Pico de Gallo: Pico de gallo, also known as salsa fresca, is a fresh, uncooked condiment made from chopped tomatoes, onions, cilantro, and other fresh ingredients. Applebee's version is made in-house, ensuring freshness and adding a burst of flavour to the dish.

While the exact nutritional values may vary, some sources suggest that a serving of Applebee's Fiesta Lime Chicken contains around 1110 to 1190 calories and 85 net carbs. However, another source contradicts this by stating that a serving contains 0g of total carbs. It is always recommended to refer to official and up-to-date nutritional information from the restaurant for accurate data.

Calorie breakdown: 1110 calories in food, 1150 calories burned by walking

Applebee's Fiesta Lime Chicken is a flavourful dish consisting of grilled chicken glazed with zesty lime sauce and drizzled with tangy Mexi-ranch dressing. It is then smothered with a blend of Cheddar cheeses and served on a bed of crispy tortilla strips, accompanied by Spanish rice and house-made pico de gallo.

While the exact number of carbohydrates in this dish may vary depending on the source of information, one serving of Applebee's Fiesta Lime Chicken contains an estimated 85 grams of net carbohydrates, according to MyFoodDiary. However, another source, Carb Manager, indicates that a serving of this dish contains zero grams of total carbs, net carbs, fat, or protein. The same source mentions that it contains 1190 calories.

Now, let's break down the calorie information. According to CalorieKing, Applebee's Fiesta Lime Chicken, with Spanish rice and pico de gallo, contains 1110 calories. To offset these calories, one could consider engaging in physical activities such as walking. For a 150-pound adult with no incline and no extra weight carried, it would take approximately 211.1 minutes of walking at a pace of 17 minutes per mile to burn off the 1150 calories equivalent to the calories in the aforementioned meal.

It is important to note that the number of calories burned during any physical activity can vary depending on factors such as individual body weight, intensity of the activity, and duration of the exercise. Additionally, the Daily Value (DV) recommendations for calories are based on a general guideline of 2,000 calories per day, but actual daily values may differ based on individual energy requirements.

Weight loss: seek physician advice before starting a diet

Applebee's Fiesta Lime Chicken contains 85 net carbs per serving. Before starting any diet, it is important to seek advice from a physician. This is because everyone's body is different, and a diet that works for someone else might not be right for you. By consulting a doctor, you can modify a diet plan to suit your medical history and health needs. For example, patients with kidney disease should avoid high-protein diets, and those with high blood pressure should steer clear of high-salt diets.

Your doctor can act as a partner and guide, helping you to navigate the best steps for your health and weight loss goals. They can also advise on any medications you may be taking, and whether these are safe for weight loss. It is important to be honest with your doctor about your lifestyle and diet, as well as any emotional or psychological conditions you may be experiencing, as these can impact your weight.

If you are unsure about your doctor's approach to weight loss, it is worth shopping around for a doctor whose methods match your goals and comfort level. Asking specific questions about weight loss can help you leave an appointment with clear goals and a plan of action. For instance, you might want to ask about any barriers to nutritious food and exercise, and how to overcome them.

It is also worth noting that weight loss is about more than just diet—it is about modifying your lifestyle to make permanent, positive changes. This includes considering your mental health and emotional well-being, and how these may be impacting your weight.

Other menu options: weight watchers' items, low-carb options

Applebee's is generally known for its large portions and sugary food and drink options. However, with some careful ordering, it is possible to stick to a low-carb or Weight Watchers diet at the restaurant.

For those on a keto diet, which is typically low in carbs, moderate in protein, and high in fat, Applebee's offers several menu options. One popular choice is the Double-Crunch Bone-In Wings, which have 35 grams of fat, 5 grams of carbs, and 60 grams of protein per serving. Salads can also be a good low-carb option, as long as you skip the breadstick and croutons and choose a dressing that fits your diet. When selecting an entree, opt for veggie and meat dishes without sweet or creamy sauces, as these often contain high amounts of carbohydrates.

In terms of Weight Watchers-friendly options, Applebee's has been known to offer dishes that align with the Momentum program. While specific details of these menu items are not readily available, tracking points and making informed choices can help individuals stay on track with their weight loss goals while still enjoying Applebee's offerings.

Although not specifically mentioned in the context of low-carb or Weight Watchers diets, it is worth noting that Applebee's likely offers customisation options for its menu items. This flexibility may provide additional opportunities to make dishes compliant with these dietary preferences or requirements.

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