Applebee's Bourbon Chicken & Shrimp: Carb Count Unveiled

Applebee's Bourbon Street Chicken & Shrimp is a delicious dish of Cajun-seasoned chicken and blackened shrimp cooked in buttery garlic and parsley, served with sautéed mushrooms, onions, and garlic mashed potatoes. But how many carbs does this mouth-watering meal contain? Well, a standard serving of this dish contains approximately 42g of total carbs, 35g of net carbs, 28g of fat, 51g of protein, and a total of 600 calories.

A serving contains 42g of carbs, 28g of fat, 51g of protein, and 600 calories

A serving of Applebee's Bourbon Street Chicken and Shrimp contains 42 grams of carbohydrates, or 35 grams of net carbs, alongside 28 grams of fat and 51 grams of protein. The meal totals 600 calories.

This dish is Cajun-style, featuring chicken and shrimp seasoned with garlic and parsley, served with sautéed mushrooms and onions, and garlic mashed potatoes.

The calorie count of 600 is a notable feature of this meal, and it is worth noting that the dish contains a significant amount of protein, which can promote satiety and muscle growth. The fat content is also relatively high, at 28 grams, and the carbohydrate content is moderate at 42 grams.

The nutritional value of this meal is further impacted by the specific type of fats and carbohydrates present. The fats are a mix of monounsaturated and polyunsaturated fats, and the carbohydrates come from the potatoes, as well as the vegetables and breading on the chicken and shrimp.

Overall, this meal provides a substantial amount of energy and nutrients, but the balance of nutrients may not suit all dietary preferences or health goals. The calorie count is relatively high for a single meal, and the fat content may be a concern for those watching their cholesterol or heart health. However, the protein content is a benefit, and the dish could fit within a range of dietary patterns if consumed in moderation.

It features Cajun-seasoned chicken, blackened shrimp, garlic, parsley, mushrooms, and onions

Applebee's Bourbon Street Chicken & Shrimp is a flavourful dish featuring Cajun-seasoned chicken and blackened shrimp. The dish is enhanced with buttery garlic and parsley, and served sizzling with sautéed mushrooms and onions. This hearty meal also includes garlic mashed potatoes on the side. With a total of 600 calories per serving, it offers a substantial and indulgent dining experience.

The Cajun-seasoned chicken is a prominent component of this dish. Cajun seasoning typically includes a blend of spices such as paprika, garlic powder, onion powder, thyme, and cayenne pepper, adding a spicy kick and a depth of flavour to the chicken. Blackening the shrimp involves coating them in a mixture of butter and Cajun spices before cooking, resulting in a crispy exterior with a spicy flavour that complements the chicken.

Garlic and parsley are also key ingredients in this dish. The garlic is sautéed, adding a savoury and pungent aroma to the dish, while the parsley provides a fresh, herbal note to balance the robust flavours of the Cajun seasoning. The mushrooms and onions are also sautéed, contributing a soft texture and a subtle sweetness that rounds out the overall taste profile.

The combination of these ingredients creates a complex and satisfying dish. The spices from the Cajun seasoning, the savoury notes of garlic, and the freshness of parsley come together to make Applebee's Bourbon Street Chicken & Shrimp a popular choice for diners seeking a flavourful and indulgent meal. The dish's calorie count and nutritional values, including a total carb count of 42 grams, make it a filling option that can be enjoyed as a treat or as part of a balanced diet, depending on an individual's nutritional needs and preferences.

Overall, Applebee's Bourbon Street Chicken & Shrimp offers a delicious blend of Cajun-inspired flavours, textures, and colours, making it a tempting choice for those seeking a hearty and flavourful dining experience.

It's served with garlic mashed potatoes or crispy red potatoes

Applebee's Bourbon Street Chicken & Shrimp is a delicious dish packed with flavour. It is served with either garlic mashed potatoes or crispy red potatoes, both of which are sure to satisfy any craving.

The garlic mashed potatoes are the perfect comfort food. The mashed potatoes are creamy and buttery, with a hint of garlic that adds a subtle punch of flavour. This option is ideal for those who prefer a classic, hearty side dish to accompany their Cajun-seasoned chicken and blackened shrimp.

On the other hand, the crispy red potatoes offer a crunchy texture and a slightly earthy flavour. These potatoes are sliced into thin wedges and cooked to perfection, resulting in a crispy exterior and a soft, fluffy interior. They provide a delightful contrast in textures and are a fantastic choice for those who want a bit of crispiness to go with their juicy chicken and shrimp.

Both options have their unique appeal, and it really depends on individual preferences. If you're in the mood for something indulgent and comforting, the garlic mashed potatoes are the way to go. However, if you're craving something with a bit more bite and texture, the crispy red potatoes will definitely hit the spot.

Regardless of your choice, the Applebee's Bourbon Street Chicken & Shrimp dish is a mouth-watering option for anyone looking to indulge in a flavourful and satisfying meal. With its generous serving of protein and carbohydrates, it's sure to leave you feeling content and satisfied.

The % Daily Value (DV) tells how much a nutrient contributes to a daily diet

A search for the number of carbs in Applebee's Bourbon Chicken and Shrimp reveals that there are 42g of total carbs per serving. This dish also contains 35g net carbs, 28g fat, 51g protein, and a total of 600 calories.

Now, to understand how this dish contributes to your daily diet, we need to refer to the % Daily Value (DV) information on nutrition labels. The %DV tells you how much of a specific nutrient you're getting from a serving of food in relation to your total daily diet. This is based on a 2,000-calorie daily intake, which is a general guideline for nutrition advice.

The %DV allows you to quickly assess if a serving of food is high or low in a particular nutrient. For instance, if a food item has a %DV of 5% or lower for a specific nutrient, it is considered low in that nutrient. On the other hand, if the %DV is 20% or higher, it is considered a good source of that nutrient.

In the context of Applebee's Bourbon Chicken and Shrimp, you can use the %DV to understand how those 42g of carbs fit into your daily carbohydrate intake. The %DV for carbohydrates on the nutrition label will indicate whether those 42g represent a small or large portion of your recommended daily carbohydrate intake.

Additionally, it's important to note that not all nutrients have a %DV. For example, trans fat and total sugars do not have a %DV, so you should use the gram measurements to make comparisons and informed food choices.

The dish is 600 calories and you can calculate how long it takes to burn this off

Applebee's Bourbon Street Chicken & Shrimp is a delicious dish with cajun-seasoned chicken and blackened shrimp in buttery garlic and parsley. It is served sizzling with sautéed mushrooms, onions, and garlic mashed potatoes. This mouth-watering dish contains 600 calories, 42g of total carbs, 35g net carbs, 28g of fat, and 51g of protein.

Now, let's talk about how long it takes to burn off those 600 calories. The amount of time it takes to burn off calories depends on several factors, including your weight, the intensity of your activity, and your metabolism. As a general rule, 3,500 calories equals about one pound of body weight. So, if you consume 600 calories, you would need to burn off an additional 600 calories to maintain your weight.

One way to calculate the time needed to burn off calories is to consider the number of calories burned during various physical activities per hour, which can vary depending on your weight. For example, a person weighing 150 pounds can burn about 596 calories per hour running at a speed of 12 minutes per mile, or approximately 278 calories per hour doing moderate cycling.

To put it into perspective, if you wanted to burn off the 600 calories from the Applebee's dish specifically through running or moderate cycling, you would need to run for about one hour or cycle for about two hours. However, keep in mind that these numbers are just estimates and can vary depending on individual factors.

Additionally, there are other factors that can influence the number of calories burned. For instance, your basal metabolic rate (BMR) accounts for a significant portion of your daily calorie burn and is influenced by factors such as age, height, weight, and gender. So, while physical activity is important, your body is constantly burning calories throughout the day, even at rest.

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